Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 21:57 | 128th · 1st on team | 117.3 | +0.023 | ★CR CSR |
| 2025-10-31 | Ocean County Park | 6000m | 21:49.8 | 24th · 1st on team | 116.2 | -0.000 | ★PR ★CR SR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 17:56.9 | 7th · 1st on team | 117.7 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:07.8 | 50th · 1st on team | 115.8 | +0.000 | PR ★CR SR CSR |
| 2025-08-29 | Elon University | 4000m | 14:01.9 | 7th · 1st on team | 117.4 | +0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 6000m | 22:34.1 | 40th · 1st on team | 112.8 | +0.004 | PR ★CR SR CSR RSR |
| 2024-10-18 | Elon University | 6000m | 22:47.3 | 13th · 1st on team | 111.9 | +0.004 | PR CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 23:19.6 | 76th · 1st on team | 111.6 | +0.024 | PR ★CR SR CSR RSR |
| 2024-09-06 | Olsen Park | 5000m | 18:37.9 | 1st · 1st on team | 110.9 | -0.007 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 6000m | 23:49.8 | 72nd · 2nd on team | 108.7 | +0.010 | PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:45.4 | 91st · 3rd on team | 105.6 | +0.002 | PR ★CR SR CSR |
| 2023-09-29 | Costal Carolina U - Hackler Course | 5000m | 20:27.9 | 14th · 2nd on team | 105.9 | +0.035 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:48.2 | 62nd · 2nd on team | 106.9 | +0.000 | PR CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 15:02.6 | 43rd · 2nd on team | 110.7 | +0.007 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 21:29.2 | 9th · 1st on team | 117.4 | +0.010 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 20:43.2 | 2nd · 1st on team | 119.3 | +0.000 | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 21:26.8 | 33rd · 1st on team | 116.4 | +0.010 | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 21:11.5 | 9th · 1st on team | 118.1 | +0.000 | SR CSR |
| 2022-09-06 | Durham County Memorial Stadium | 5000m | 23:28 | 1st · 1st on team | 119.8 | +0.133 | ★CR R CSR RSR |
| 2022-08-30 | Eno River Academy High School | 5000m | 22:31 | 1st · 1st on team | 115.5 | +0.047 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 20:54.3 | 33rd · 6th on team | 119.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 21:13.3 | 12th · 1st on team | 119.3 | +0.010 | ★CR R SR CSR RSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 22:06.5 | 5th · 1st on team | 113.5 | +0.000 | SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 23:13.1 | 30th · 1st on team | 108.2 | +0.000 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-11 | Alton Baker Park | 5000m | 24:58 | 42nd · 4th on team | 102.8 | +0.016 | |
| 2020-09-27 | Alton Baker Park | 5000m | 23:22 | 14th · 5th on team | 110.0 | +0.016 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 21:39.1 | 35th · 1st on team | 114.8 | +0.010 | CR CSR |
| 2019-11-02 | WakeMed Soccer Park | 5000m | 21:13.3 | 6th · 1st on team | 116.8 | +0.000 | PR CR R SR CSR RSR |
| 2019-10-24 | WakeMed Soccer Park | 5000m | 21:41.9 | 4th · 1st on team | 115.1 | +0.000 | PR CR SR CSR |
| 2019-10-10 | Chatham Charter XC Trail | 5000m | 22:19.7 | 1st · 1st on team | 112.7 | +0.015 | PR ★CR SR CSR |
| 2019-09-30 | Southern Alamance HS | 5000m | 22:43.5 | 1st · 1st on team | 115.2 | +0.054 | PR ★CR R SR CSR RSR |
| 2019-09-26 | Cornerstone Charter Academy | 5000m | 24:27.7 | 3rd · 1st on team | 107.6 | +0.061 | ★CR R CSR RSR |
| 2019-09-03 | WakeMed Soccer Park | 5000m | 23:49.3 | 4th · 1st on team | 105.1 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:24.98 | 3rd · 1st on team | 123.2 | -0.023 | ★PR SR RSR |
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:27.74 | 9th · 2nd on team | 122.0 | -0.023 | |
| 2026-05-14 | MEAC Championships | 1500m | 4:27.74 | 3rd · 1st on team | 120.9 | -0.032 | PR SR |
| 2026-05-03 | Duke Twilight | 800m | 2:09.26 | 29th · 1st on team | 121.2 | -0.038 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 16:56.4 | 3rd · 1st on team | 117.6 | -0.042 | ★PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 4:29.11 | 41st · 1st on team | 119.5 | -0.038 | PR SR RSR |
| 2026-04-10 | Duke Invitational | 800m | 2:11.63 | 30th · 1st on team | 119.1 | -0.038 | PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 17:05.81 | 102nd · 1st on team | 117.0 | -0.038 | PR SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 9:52.96 | 8th · 1st on team | 118.4 | -0.044 | ★PR SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 4:51.42 | 5th · 1st on team | 119.0 | -0.044 | ★PR SR RSR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 4:54.22 | 5th · 1st on team | 119.0 | -0.035 | SR RSR |
| 2026-02-07 | Camel City Distance - En Route | 1500m | 4:39.06 | 8th · 1st on team | 115.3 | -0.040 | SR |
| 2026-02-07 | Camel City Distance | 1500m | 4:39.06 | 8th · 1st on team | 115.3 | -0.040 | |
| 2026-02-07 | Camel City Distance | 1mile | 5:01.22 | 9th · 1st on team | 115.7 | -0.040 | SR |
| 2026-01-23 | Liberty Open | 1000m | 2:54.67 | 2nd · 1st on team | 116.7 | -0.033 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 9:53.32 | 60th · 1st on team | 115.2 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 800m | 2:17.03 | 28th · 1st on team | 114.4 | -0.039 | |
| 2025-05-04 | Duke Twilight | 1500m | 4:40.54 | 33rd · 1st on team | 114.3 | -0.038 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:36.32 | 43rd · 1st on team | 116.9 | -0.034 | PR SR |
| 2025-02-26 | CAA Indoor Championships | 1mile | 4:56.71 | 8th · 2nd on team | 117.8 | -0.036 | PR SR RSR |
| 2025-02-26 | CAA Indoor Championships | 1mile | 4:52.55 | 3rd · 1st on team | 119.5 | -0.036 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:59.66 | 21st · 1st on team | 116.7 | -0.035 | |
| 2025-02-07 | Liberty Open | 800m | 2:16.65 | 9th · 1st on team | 115.5 | -0.035 | PR SR |
| 2025-02-07 | Liberty Open | 1mile | 4:58.15 | 1st · 1st on team | 117.2 | -0.035 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:07.04 | 14th · 1st on team | 116.4 | -0.035 | PR SR RSR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1000m | 3:00 | 6th · 1st on team | 114.5 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 1500m | 4:53.83 | 33rd · 1st on team | 110.6 | -0.027 | |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:40.52 | 2nd · 1st on team | 115.2 | -0.033 | PR SR RSR |
| 2024-04-20 | Aggie Invite | 800m | 2:16.95 | 5th · 1st on team | 114.3 | -0.039 | PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:50.48 | 18th · 1st on team | 112.0 | -0.026 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:22.01 | 4th · 1st on team | 112.0 | -0.026 | |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:22.05 | 21st · 1st on team | 112.2 | -0.026 | RSR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:52.51 | 18th · 1st on team | 111.5 | -0.026 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 2:21.16 | 10th · 1st on team | 112.0 | -0.035 | PR SR RSR |
| 2024-01-27 | Camel City Invitational | 1mile | 5:18.52 | 13th · 1st on team | 110.4 | -0.039 | PR SR |
| 2024-01-20 | 2024 Dick Taylor Carolina Challenge | 1000m | 3:04.7 | 5th · 1st on team | 111.8 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 1A State Championship | 800m | 2:32.06 | 8th · 1st on team | 120.6 | -0.039 | |
| 2023-05-19 | NCHSAA 1A State Championship | 1600m | 5:47.39 | 10th · 1st on team | 117.0 | -0.039 | |
| 2023-05-13 | NCHSAA 1A Mideast Regional | 800m | 2:29.79 | 2nd · 1st on team | 125.4 | -0.014 | PR SR |
| 2023-05-13 | NCHSAA 1A Mideast Regional | 1600m | 5:45.94 | 2nd · 1st on team | 120.8 | -0.014 | |
| 2023-02-11 | NCHSAA 1A/2A Indoor State Championships | 1000m | 3:11.62 | 2nd · 1st on team | 125.6 | -0.039 | PR ★R SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:37.23 | 43rd · 1st on team | 122.0 | -0.039 | ★PR R SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:17.38 | 12th · 1st on team | 121.0 | -0.035 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:39 | 19th · 1st on team | 120.7 | -0.035 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 12:18.94 | 8th · 1st on team | 121.6 | -0.035 | ★PR R SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:52.26 | 34th · 1st on team | 116.2 | -0.035 | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:52.03 | 21st · 1st on team | 116.7 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 1A State Championship | 400m | 1:04.82 | 12th · 1st on team | — | -0.039 | |
| 2022-05-14 | NCHSAA 1A Mideast Regional | 400m | 1:04.03 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2022-05-14 | NCHSAA 1A Mideast Regional | 200m | 29.67 | 12th · 1st on team | — | -0.026 | |
| 2022-05-14 | NCHSAA 1A Mideast Regional | 100m | 14.05 | 17th · 1st on team | — | -0.026 | |
| 2022-05-03 | Super Six Conference Championship Meet | 100m | 14.11 | 2nd · 1st on team | — | -0.026 | |
| 2022-05-03 | Super Six Conference Championship Meet | 200m | 28.83 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2022-05-03 | Super Six Conference Championship Meet | 400m | 1:06.82 | 1st · 1st on team | — | -0.026 | |
| 2022-04-09 | Orange County Championship Meet | 400m | 1:06.44 | 5th · 1st on team | — | -0.033 | PR SR |
| 2022-04-09 | Orange County Championship Meet | 200m | 29.12 | 6th · 1st on team | — | -0.033 | PR SR |
| 2022-04-09 | Orange County Championship Meet | 100m | 13.68 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 400m | 1:07.53 | 16th · 1st on team | — | -0.031 | PR SR |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 200m | 30.96 | 27th · 1st on team | — | -0.031 | PR SR |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 100m | 14.81 | 34th · 1st on team | — | -0.031 | PR SR |
| 2022-03-19 | Cary Academy Invitational | 400m | 1:07.79 | 15th · 1st on team | — | -0.035 | PR SR |