Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:42.4 | 1st · 1st on team | 131.8 | +0.010 | |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 18:31.1 | 1st · 1st on team | 133.9 | +0.010 | ★CR CSR |
| 2024-10-08 | Durham Academy XC Course | 5000m | 18:09.4 | 2nd · 1st on team | 139.8 | +0.026 | ★PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:32.7 | 1st · 1st on team | 134.4 | +0.010 | PR CR SR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 18:35.9 | 1st · 1st on team | 134.9 | +0.000 | R RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 19:48 | 1st · 1st on team | 125.2 | +0.010 | CR CSR |
| 2023-10-10 | Durham Academy XC Course | 5000m | 18:57 | 2nd · 1st on team | 134.2 | +0.026 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 19:04.5 | 1st · 1st on team | 130.6 | +0.003 | ★CR CSR |
| 2023-09-27 | WakeMed Soccer Park | 5000m | 19:13 | 1st · 1st on team | 128.0 | +0.000 | |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:34.4 | 2nd · 1st on team | 134.4 | +0.000 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 21:07.3 | 26th · 1st on team | 119.4 | +0.010 | CSR |
| 2022-10-19 | Lake Mackintosh Marina | 5000m | 21:15.8 | 1st · 1st on team | 124.5 | +0.072 | ★CR R CSR RSR |
| 2022-09-20 | Northwood High School | 5000m | 22:12.8 | 1st · 1st on team | 115.0 | +0.027 | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:31.8 | 3rd · 1st on team | 121.9 | +0.000 | PR CR SR CSR RSR |
| 2022-08-31 | Lake Mackintosh Marina | 5000m | 22:29.1 | 1st · 1st on team | 118.9 | +0.072 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 20:56.6 | 36th · 1st on team | 120.8 | +0.010 | CR CSR |
| 2021-10-30 | Northwood High School | 5000m | 20:48.3 | 6th · 1st on team | 124.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-08-25 | Lake Mackintosh Marina | 5000m | 23:17.5 | 3rd · 1st on team | 116.6 | +0.072 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:05.95 | 1st · 1st on team | 133.1 | -0.039 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 11:22.52 | 1st · 1st on team | 128.9 | -0.039 | |
| 2025-05-09 | NCHSAA 2A Mideast Regional | 1600m | 5:19.51 | 1st · 1st on team | 129.2 | -0.022 | |
| 2025-05-09 | NCHSAA 2A Mideast Regional | 3200m | 11:29.52 | 1st · 1st on team | 129.2 | -0.022 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:03.99 | 22nd · 1st on team | 133.9 | -0.042 | SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:02.11 | 22nd · 1st on team | 133.9 | -0.042 | SR |
| 2025-02-14 | NCHSAA 1A/2A State Championships | 3200m | 10:51.53 | 2nd · 1st on team | 135.3 | -0.039 | ★PR SR RSR |
| 2025-02-14 | NCHSAA 1A/2A State Championships | 1600m | 5:08.01 | 2nd · 1st on team | 133.1 | -0.039 | SR |
| 2025-02-04 | Eastern / Southeast Alamance #4 | 1600m | 5:12.64 | 1st · 1st on team | 131.8 | -0.024 | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 1600m | 5:14.58 | 1st · 1st on team | 130.6 | -0.026 | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 3200m | 11:26.85 | 1st · 1st on team | 129.1 | -0.026 | |
| 2025-01-25 | Fast Track Invitational | 3200m | 10:57.32 | 3rd · 1st on team | 134.1 | -0.039 | PR SR RSR |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:08.91 | 7th · 1st on team | 132.7 | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 2miles | 11:02.54 | 1st · 1st on team | 132.3 | -0.039 | ★PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 1mile | 5:02.82 | 2nd · 1st on team | 134.4 | -0.039 | ★PR SR RSR |
| 2024-06-16 | adidas Outdoor Nationals | 3200m | 10:58.77 | 1st · 1st on team | 132.2 | -0.039 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 5:00.92 | 2nd · 1st on team | 134.4 | -0.039 | ★PR SR |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:06.41 | 1st · 1st on team | 131.8 | -0.039 | PR SR |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 11:16.68 | 1st · 1st on team | 128.5 | -0.039 | |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:18.41 | 1st · 1st on team | 131.3 | -0.039 | ★PR SR |
| 2024-05-10 | 2A/3A MidEast Regionals | 3200m | 11:13.36 | 1st · 1st on team | 132.2 | -0.022 | |
| 2024-05-10 | 2A/3A MidEast Regionals | 1600m | 5:21.27 | 1st · 1st on team | 128.5 | -0.022 | |
| 2024-05-10 | 2A/3A MidEast Regionals | 800m | 2:23.51 | 1st · 1st on team | 129.4 | -0.022 | PR SR |
| 2024-03-15 | Patriots Invitational | 3200m | 11:14.78 | 1st · 1st on team | 131.4 | -0.027 | |
| 2024-02-10 | NCHSAA 1A/2A State Championships | 3200m | 11:03.31 | 1st · 1st on team | 133.0 | -0.039 | PR SR RSR |
| 2024-02-10 | NCHSAA 1A/2A State Championships | 1600m | 5:07.02 | 2nd · 1st on team | 133.7 | -0.039 | PR SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 3200m | 11:10.2 | 5th · 2nd on team | 131.6 | -0.039 | PR SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:16.22 | 10th · 2nd on team | 129.8 | -0.039 | PR SR |
| 2024-02-02 | 2L Race Services Indoor Invite #2 | 200m | 37.04 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2024-02-02 | 2L Race Services Indoor Invite #2 | 55m | 9.54 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1600m | 5:23.15 | 1st · 1st on team | 127.5 | -0.024 | PR SR RSR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 3200m | 11:39.29 | 1st · 1st on team | 126.9 | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 3A State Championship | 1600m | 5:31.73 | 9th · 1st on team | 122.5 | -0.039 | |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 1600m | 5:27.48 | 2nd · 1st on team | 126.4 | -0.026 | PR R SR RSR |
| 2023-03-17 | Alamance County Championships | 800m | 2:36.99 | 1st · 1st on team | 119.2 | -0.024 | PR SR |
| 2023-03-17 | Alamance County Championships | 1600m | 5:44.84 | 1st · 1st on team | 120.7 | -0.024 | |
| 2023-03-17 | Alamance County Championships | 3200m | 12:25.47 | 1st · 1st on team | 120.6 | -0.024 | |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 1600m | 5:38.63 | 2nd · 1st on team | 122.2 | -0.022 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:36.5 | 40th · 1st on team | 122.2 | -0.039 | |
| 2023-01-10 | Eastern Alamance Polar Bear #2 | 1600m | 5:35.49 | 1st · 1st on team | 123.3 | -0.022 | PR SR RSR |
| 2023-01-10 | Eastern Alamance Polar Bear #2 | 3200m | 12:16.96 | 1st · 1st on team | 121.0 | -0.022 | |
| 2022-11-19 | Dash For Doobie | 3200m | 12:07.21 | 74th · 1st on team | 117.4 | -0.068 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-02 | Eastern Alamance Polar Bear #3 | 1000m | 3:21.02 | 7th · 1st on team | 120.7 | -0.022 | ★PR SR RSR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 3200m | 12:43.26 | 8th · 1st on team | 117.3 | -0.022 | PR SR RSR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 55mh | 12.09 | 8th · 2nd on team | — | -0.022 | |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 1000m | 3:22.55 | 7th · 1st on team | 119.7 | -0.022 | PR SR RSR |
| 2021-12-09 | Eastern Alamance Polar Bear #1 | 55mh | 11.47 | 7th · 1st on team | — | -0.022 | ★PR SR |