Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 20:30.3 | 74th · 74th on team | 119.4 | +0.000 | SR CSR |
| 2025-10-11 | Bells Mill Park | 5000m | 20:53.6 | 14th · 2nd on team | 119.8 | +0.025 | ★CR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 20:53 | 117th · 3rd on team | 117.3 | +0.000 | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 13:09 | 16th · 3rd on team | 113.3 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bells Mill Park | 5000m | 20:54.1 | 20th · 3rd on team | 119.6 | +0.025 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:29.1 | 62nd · 2nd on team | 120.7 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 21:18.9 | 26th · 2nd on team | 119.2 | +0.025 | CR R CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:04.2 | 88th · 3rd on team | 118.5 | +0.000 | CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 22:00 | 214th · 3rd on team | 117.0 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bells Mill Park | 5000m | 21:35.1 | 18th · 2nd on team | 117.6 | +0.025 | CR R CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 20:46.3 | 5th · 2nd on team | 115.9 | -0.030 | PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:05 | 148th · 2nd on team | 111.8 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 23:07.3 | 162nd · 3rd on team | 108.0 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | VHSL Class 5 Region A Championships | 1600m | 5:33.7 | 7th · 1st on team | 123.8 | -0.021 | ★R RSR |
| 2026-05-16 | Nansemond River Warrior Classic | 1600m | 5:33.22 | 3rd · 1st on team | 122.6 | -0.032 | ★PR R SR RSR |
| 2026-05-13 | Beach District Meet#5 @ Salem | 1600m | 5:41.08 | 2nd · 2nd on team | 120.0 | -0.031 | |
| 2026-05-08 | Grassfield Invitational At Night | 800m | 2:34.81 | 21st · 2nd on team | 119.1 | -0.027 | ★PR SR |
| 2026-05-06 | Beach District Meet#4 @ Landstown | 1600m | 5:38.06 | 2nd · 2nd on team | 122.0 | -0.023 | R SR RSR |
| 2026-02-07 | The 63rd East Coast Invitational | 1000m | 3:22.03 | 28th · 1st on team | 117.6 | -0.036 | ★PR SR |
| 2026-02-04 | Beach District Meet #4 | 1600m | 5:43.45 | 6th · 2nd on team | 118.9 | -0.036 | |
| 2026-02-04 | Beach District Meet #4 | 1000m | 3:31.76 | 27th · 3rd on team | 112.2 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:42.65 | 158th · 3rd on team | 119.2 | -0.036 | SR RSR |
| 2026-01-07 | Beach District Meet #2 | 1000m | 3:28.57 | 14th · 1st on team | 113.9 | -0.036 | SR |
| 2026-01-07 | Beach District Meet #2 | 1600m | 5:47.28 | 7th · 2nd on team | 117.6 | -0.036 | |
| 2025-12-17 | Beach District Meet #1 | 1600m | 5:45.96 | 11th · 3rd on team | 117.9 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL Class 5 Region A Championships | 1600m | 5:42.87 | 7th · 1st on team | 119.2 | -0.031 | |
| 2025-05-07 | Beach District Meet #4 @ Landstown | 800m | 2:41.42 | 6th · 2nd on team | 114.7 | -0.023 | |
| 2025-05-07 | Beach District Meet #4 @ Landstown | 1600m | 5:41.99 | 1st · 1st on team | 120.5 | -0.023 | |
| 2025-05-03 | Marlin Invitational | 1600m | 5:42.83 | 4th · 3rd on team | 120.1 | -0.027 | |
| 2025-05-03 | Marlin Invitational | 800m | 2:39.83 | 11th · 2nd on team | 115.7 | -0.027 | PR SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 1600m | 5:36.27 | 7th · 1st on team | 121.3 | -0.036 | PR R SR RSR |
| 2025-02-07 | East Coast Invitational | 1600m | 5:43.48 | 20th · 1st on team | 118.7 | -0.036 | PR SR RSR |
| 2025-02-05 | Beach District Meet #4 | 1000m | 3:26.86 | 7th · 1st on team | 115.0 | -0.036 | PR SR |
| 2025-02-05 | Beach District Meet #4 | 1600m | 5:46.44 | 9th · 2nd on team | 117.7 | -0.036 | PR SR RSR |
| 2025-02-01 | T757 Last Chance HS Invite | 1600m | 5:47.89 | 10th · 3rd on team | 117.2 | -0.036 | PR SR RSR |
| 2025-01-29 | Beach District Meet #3 | 1600m | 5:48.85 | 8th · 2nd on team | 116.9 | -0.036 | PR SR RSR |
| 2025-01-29 | Beach District Meet #3 | 1000m | 3:31.21 | 9th · 2nd on team | 112.6 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1000m | 3:32.33 | 163rd · 4th on team | 112.0 | -0.036 | SR |
| 2025-01-08 | Beach District Meet #2 | 1600m | 6:01.63 | 6th · 3rd on team | 114.2 | -0.020 | RSR |
| 2024-12-18 | Beach District Meet #1 | 1600m | 5:58.87 | 11th · 3rd on team | 113.8 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 5A Championships | 3200m | 13:00.52 | 9th · 3rd on team | 114.2 | -0.031 | ★PR SR |
| 2024-05-01 | Beach District Meet #4 @ Landstown | 800m | 2:45.97 | 5th · 2nd on team | 111.5 | -0.023 | PR SR |
| 2024-05-01 | Beach District Meet #4 @ Landstown | 1600m | 6:00.09 | 3rd · 2nd on team | 114.3 | -0.023 | |
| 2024-04-17 | Beach District Meet#3 @ Landstown | 1600m | 5:55.89 | 6th · 1st on team | 115.8 | -0.023 | RSR |
| 2024-04-10 | Beach District Meet #2 @ Tallwood | 1600m | 5:56.04 | 5th · 2nd on team | 115.8 | -0.021 | RSR |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 1000m | 3:30.82 | 15th · 1st on team | 113.0 | -0.036 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 5:55.72 | 40th · 1st on team | 115.6 | -0.036 | ★PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 5:53.82 | 40th · 1st on team | 115.4 | -0.036 | PR SR |
| 2024-01-31 | Beach District Meet #4 | 1000m | 3:31.05 | 22nd · 2nd on team | 112.9 | -0.036 | PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 6:00.24 | 23rd · 3rd on team | 113.4 | -0.036 | PR SR RSR |
| 2024-01-24 | Beach District Meet #3 | 1000m | 3:34.3 | 9th · 3rd on team | 111.2 | -0.036 | |
| 2024-01-13 | The VA Showcase | 1000m | 3:33.3 | 113th · 1st on team | 111.7 | -0.036 | PR SR RSR |
| 2024-01-03 | Beach District Meet #2 | 1600m | 6:07.24 | 14th · 2nd on team | 111.2 | -0.036 | PR SR RSR |
| 2023-12-13 | Beach District Meet #1 | 1600m | 6:15.52 | 11th · 2nd on team | 109.0 | -0.036 | PR SR RSR |