Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Holmdel Park | 5000m | 17:23 | 107th · 1st on team | 120.4 | +0.039 | ★CR CSR |
| 2025-11-08 | Holmdel Park | 5000m | 17:08 | 30th · 1st on team | 123.9 | +0.039 | ★CR ★R CSR RSR |
| 2025-11-01 | Garret Mountain Reservation | 5000m | 17:09 | 6th · 2nd on team | 121.9 | +0.022 | |
| 2025-10-09 | Cedar Grove Park | 5000m | 16:38.4 | 1st · 1st on team | 119.8 | -0.021 | ★PR ★CR SR CSR |
| 2025-10-04 | Garret Mountain Reservation | 5000m | 17:08 | 2nd · 1st on team | 122.8 | +0.022 | ★CR R CSR RSR |
| 2025-09-30 | Cedar Grove Park | 5000m | 16:48.8 | 1st · 1st on team | 118.6 | -0.021 | PR CR SR CSR RSR |
| 2025-09-16 | Branch Brook Park | 5000m | 17:10.5 | 1st · 1st on team | 118.1 | -0.001 | PR ★CR SR CSR RSR |
| 2025-08-28 | Montclair High School | 3200m | 10:38.7 | 2nd · 1st on team | 114.7 | -0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 18:46 | 116th · 4th on team | 112.8 | +0.039 | CR CSR |
| 2024-11-02 | Garret Mountain Reservation | 5000m | 18:09 | 23rd · 4th on team | 115.0 | +0.022 | CR CSR |
| 2024-10-25 | Cedar Grove Park | 5000m | 17:55.6 | 20th · 2nd on team | 111.7 | -0.021 | CR CSR |
| 2024-10-15 | Branch Brook Park | 5000m | 17:30.2 | 15th · 1st on team | 116.5 | -0.001 | PR CR SR CSR RSR |
| 2024-10-08 | Branch Brook Park | 5000m | 18:37.4 | 16th · 6th on team | 110.6 | -0.001 | |
| 2024-10-05 | Garret Mountain Reservation | 5000m | 19:42 | 22nd · 4th on team | 107.0 | +0.022 | CSR |
| 2024-10-01 | Branch Brook Park | 5000m | 17:40.4 | 2nd · 2nd on team | 115.4 | -0.001 | PR CR SR CSR RSR |
| 2024-09-17 | Branch Brook Park | 5000m | 18:01.5 | 3rd · 1st on team | 113.2 | -0.001 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Garret Mountain Reservation | 5000m | 18:39 | 28th · 2nd on team | 113.9 | +0.022 | CR R CSR RSR |
| 2023-10-23 | Brookdale Park | 5000m | 17:49.3 | 22nd · 2nd on team | 111.9 | -0.033 | PR ★CR SR CSR |
| 2023-10-10 | Branch Brook Park | 5000m | 18:25.6 | 27th · 3rd on team | 112.1 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-03 | Branch Brook Park | 5000m | 18:49.8 | 9th · 3rd on team | 110.2 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-16 | Garret Mountain Reservation | 3200m | 11:57 | 3rd · 1st on team | 106.5 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Essex County Championships | 3200m | 10:00.49 | 6th · 1st on team | 120.8 | -0.041 | |
| 2026-05-09 | Essex County Championships | 1600m | 4:44.58 | 17th · 1st on team | 117.5 | -0.041 | |
| 2026-05-02 | Super Essex County Conference American & Liberty Championships | 1600m | 4:45.79 | 7th · 2nd on team | 117.0 | -0.041 | |
| 2026-05-02 | Super Essex County Conference American & Liberty Championships | 3200m | 9:54.27 | 2nd · 1st on team | 122.1 | -0.041 | ★PR SR RSR |
| 2026-04-20 | F.A.T Dual : West Orange Double Tri Meet | 1600m | 4:44.68 | 1st · 1st on team | 118.8 | -0.030 | |
| 2026-04-20 | F.A.T Dual : West Orange Double Tri Meet | 3200m | 10:30 | 1st · 1st on team | 116.5 | -0.030 | |
| 2026-02-13 | Garden State Open at Ocean Breeze | 1600m | 5:08.9 | 106th · 4th on team | 108.3 | -0.043 | |
| 2026-02-13 | Garden State Invitational 2026 | 1600m | 5:08.9 | 106th · 4th on team | 108.3 | -0.043 | |
| 2026-02-05 | NJSIAA Sectional Championships - North 1 Group 4 | 3200m | 11:15.31 | 20th · 3rd on team | 108.3 | -0.033 | |
| 2026-01-17 | Big Red Invitational | 1600m | 4:41.86 | 6th · 1st on team | 119.6 | -0.033 | |
| 2026-01-10 | Super Essex County Conference Indoor Championships | 1600m | 4:39.31 | 4th · 1st on team | 119.8 | -0.043 | ★PR SR RSR |
| 2026-01-10 | Super Essex County Conference Indoor Championships | 3200m | 10:14.32 | 3rd · 1st on team | 120.4 | -0.043 | SR RSR |
| 2025-12-26 | Len Pietrewicz Invitational | 1000m | 2:52.98 | 11th · 1st on team | 112.6 | -0.041 | |
| 2025-12-26 | Len Pietrewicz Invitational | 1600m | 4:42.47 | 5th · 1st on team | 118.5 | -0.041 | PR SR RSR |
| 2025-12-20 | Jim Mitchell Invitational | 1000m | 2:50.84 | 23rd · 1st on team | 114.0 | -0.041 | ★PR SR RSR |
| 2025-12-20 | Jim Mitchell Invitational | 1mile | 4:44.52 | 28th · 1st on team | 118.4 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Penn Relays Summer Showcase presented by Toyota | 1mile | 4:48.22 | 7th · 1st on team | 115.9 | -0.045 | PR SR |
| 2025-07-19 | Penn Relays Summer Showcase presented by Toyota | 1mile | 4:48.22 | 7th · 1st on team | 115.9 | -0.045 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:54.43 | 25th · 2nd on team | 112.5 | -0.048 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:20.77 | 12th · 1st on team | 115.6 | -0.048 | |
| 2025-05-08 | Essex County Championships | 1600m | 4:52.5 | 20th · 1st on team | 114.2 | -0.039 | |
| 2025-05-02 | Super Essex County Conference American & Liberty Championships | 1600m | 4:53.32 | 12th · 3rd on team | 114.2 | -0.039 | |
| 2025-05-02 | Super Essex County Conference American & Liberty Championships | 3200m | 10:17.42 | 5th · 1st on team | 117.6 | -0.039 | SR RSR |
| 2025-01-30 | NJ Metropolitan Invitational | 1600m | 5:10.62 | 88th · 3rd on team | 107.7 | -0.041 | |
| 2025-01-30 | NJ Metropolitan Invitational | 800m | 2:23.6 | 75th · 3rd on team | 104.5 | -0.041 | |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:33.31 | 11th · 1st on team | 116.3 | -0.043 | SR RSR |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:55.9 | 20th · 2nd on team | 112.9 | -0.043 | |
| 2025-01-20 | NJ Conference Clash | 1600m | 4:48.56 | 11th · 1st on team | 115.8 | -0.043 | PR SR RSR |
| 2025-01-15 | Ridgewood Frosh/Novice Meet | 1600m | 4:59.21 | 6th · 1st on team | 111.8 | -0.041 | |
| 2025-01-15 | Ridgewood Frosh/Novice Meet | 800m | 2:20.96 | 16th · 1st on team | 106.5 | -0.041 | ★PR SR |
| 2024-12-23 | North Shore Invitational | 1000m | 3:05.95 | 100th · 1st on team | 104.9 | -0.041 | |
| 2024-12-23 | North Shore Invitational | 1600m | 4:56.58 | 51st · 1st on team | 112.9 | -0.041 | SR RSR |
| 2024-12-14 | Jim Mitchell Invitational | 1000m | 2:54.82 | 43rd · 1st on team | 111.6 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Essex County Championships | 3200m | 10:12.28 | 8th · 1st on team | 118.6 | -0.039 | PR R SR RSR |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 10:20.44 | 5th · 1st on team | 116.2 | -0.039 | PR R SR RSR |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 4:54.5 | 10th · 2nd on team | 113.4 | -0.039 | PR SR |
| 2024-02-23 | HCTC Winter Series Meet #3 | 1600m | 5:10.21 | 3rd · 1st on team | 109.2 | -0.027 | |
| 2024-02-23 | HCTC Winter Series Meet #3 | 800m | 2:26.38 | 3rd · 1st on team | 103.8 | -0.027 | |
| 2024-02-12 | SJTCA Winter Meet #17 | 1600m | 5:06.6 | 39th · 2nd on team | 109.0 | -0.043 | |
| 2024-02-05 | NJ Varsity Classic | 1600m | 5:05.71 | 61st · 1st on team | 109.5 | -0.041 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 800m | 2:43.65 | 38th · 2nd on team | — | -0.033 | |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:06.11 | 16th · 2nd on team | 110.4 | -0.043 | PR SR RSR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:00.15 | 17th · 2nd on team | 111.3 | -0.043 | PR SR RSR |
| 2024-01-17 | Ridgewood Frosh/Novice Meet | 1600m | 5:09.08 | 3rd · 1st on team | 108.3 | -0.041 | PR SR RSR |
| 2024-01-17 | The Armory Frosh / Novice Meet | 1600m | 5:09.08 | 3rd · 1st on team | 108.3 | -0.041 | |
| 2024-01-17 | The Armory Frosh / Novice Meet | 800m | 2:21.61 | 4th · 1st on team | 106.1 | -0.041 | PR SR |
| 2024-01-17 | Ridgewood Frosh/Novice Meet | 800m | 2:21.61 | 4th · 1st on team | 106.1 | -0.041 | |
| 2024-01-14 | Molloy Stanner Games | 1600m | 5:11.56 | 100th · 1st on team | 107.4 | -0.041 | PR SR RSR |
| 2023-12-28 | Len Pietrewicz Invitational | 1600m | 5:19.23 | 55th · 2nd on team | 105.0 | -0.041 | PR SR RSR |
| 2023-12-28 | Len Pietrewicz Invitational | 1000m | 3:20.06 | 63rd · 3rd on team | 97.7 | -0.041 | PR SR |