Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Belmont Plateau | 8000m | 30:18.3 | 29th · 2nd on team | 99.8 | -0.071 | ★CR CSR |
| 2025-10-18 | Sunken Meadow St. Pk. | 8000m | 29:47.8 | 13th · 2nd on team | 96.9 | -0.124 | ★CR CSR |
| 2025-10-04 | Cairn University | 8000m | 34:46.5 | 50th · 3rd on team | 86.9 | -0.085 | ★CR CSR |
| 2025-09-26 | Garret Mountain Reservation | 8000m | 31:08.7 | 7th · 2nd on team | 96.4 | -0.085 | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 28:13.3 | 49th · 1st on team | 101.3 | -0.133 | ★CR SR CSR |
| 2025-09-13 | Stony Brook University | 8000m | 29:28.4 | 12th · 2nd on team | 98.9 | -0.114 | ★CR SR CSR |
| 2025-09-06 | Holmdel Park | 5000m | 19:52.1 | 40th · 2nd on team | 101.4 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 35:36.1 | 101st · 5th on team | 100.4 | -0.120 | ★PR ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 8000m | 30:29.6 | 33rd · 6th on team | 98.8 | -0.095 | CR CSR |
| 2024-10-12 | Branch Brook Park | 8000m | 28:12 | 52nd · 5th on team | 99.5 | -0.158 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:36.7 | 251st · 4th on team | 100.9 | -0.129 | ★CR CSR |
| 2024-09-28 | Caldwell University | 8000m | 29:55.3 | 9th · 5th on team | 100.9 | -0.087 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 27:58.7 | 69th · 4th on team | 102.1 | -0.143 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Bethpage State Park | 8000m | 28:50.5 | 27th · 3rd on team | 96.0 | -0.165 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Belmont Plateau | 8000m | 34:36 | 50th · 4th on team | 86.7 | -0.095 | |
| 2023-10-07 | Branch Brook Park | 8000m | 29:10 | 74th · 3rd on team | 96.4 | -0.158 | PR CR SR CSR RSR |
| 2023-09-23 | Bard College | 8000m | 31:34.4 | 100th · 4th on team | 89.0 | -0.142 | ★CR CSR |
| 2023-09-16 | Stockton University | 8000m | 31:03.4 | 83rd · 4th on team | 91.7 | -0.143 | PR CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 8000m | 34:25.4 | 89th · 4th on team | 87.7 | -0.095 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Garret Mountain Reservation | 5000m | 19:19 | 56th · 1st on team | 108.3 | -0.012 | ★CR R CSR RSR |
| 2022-10-21 | Brookdale Park | 5000m | 18:56.8 | 36th · 1st on team | 104.2 | -0.073 | ★PR ★CR SR CSR |
| 2022-10-15 | Branch Brook Park | 5000m | 19:59.8 | 8th · 1st on team | 101.4 | -0.052 | |
| 2022-10-13 | Branch Brook Park | 5000m | 18:57.2 | 33rd · 1st on team | 106.4 | -0.052 | PR ★CR R SR CSR RSR |
| 2022-09-28 | Branch Brook Park | 5000m | 19:24.1 | 3rd · 1st on team | 103.5 | -0.052 | PR CR R SR CSR RSR |
| 2022-09-13 | Branch Brook Park | 5000m | 20:09.1 | 21st · 1st on team | 99.8 | -0.052 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Vassar April Twilight | 5000m | 17:10.63 | 18th · 1st on team | 95.1 | -0.045 | |
| 2026-04-26 | Vassar April Twilight | 1500m | 4:17.64 | 16th · 1st on team | 101.2 | -0.045 | |
| 2026-04-23 | Kean Sprint Night | 1500m | 4:14.9 | 3rd · 1st on team | 101.2 | -0.055 | ★PR SR RSR |
| 2026-04-16 | Shippensburg Mid-Week PR Bonanza Meet | 1500m | 4:19.61 | 6th · 1st on team | 100.5 | -0.044 | PR SR RSR |
| 2026-04-16 | Shippensburg Mid-Week PR Bonanza Meet | 5000m | 17:27.4 | 7th · 1st on team | 93.7 | -0.044 | |
| 2026-03-27 | Ramapo College Invitational | 1500m | 4:23.12 | 18th · 1st on team | 99.8 | -0.038 | PR SR RSR |
| 2026-03-27 | Ramapo College Invitational | 5000m | 16:35.58 | 23rd · 1st on team | 99.2 | -0.038 | ★PR SR |
| 2026-03-20 | Stockton Invite | 1500m | 4:23.71 | 8th · 1st on team | 99.0 | -0.043 | PR SR RSR |
| 2026-03-20 | Stockton Invite | 3000m | 9:37.83 | 14th · 1st on team | 98.2 | -0.043 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ramapo Twilight | 100m | 13.41 | 33rd · 5th on team | — | -0.038 | ★PR SR |
| 2025-05-09 | Ramapo Twilight | 1500m | 4:25.98 | 7th · 2nd on team | 99.0 | -0.038 | PR SR RSR |
| 2025-04-25 | King's Monarch Open | 5000m | 17:06.32 | 3rd · 1st on team | 97.3 | -0.030 | PR SR |
| 2025-04-15 | Misericordia Invitational | 5000m | 17:36.27 | 11th · 1st on team | 93.8 | -0.038 | PR SR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:43.08 | 42nd · 5th on team | 93.0 | -0.037 | |
| 2025-04-11 | Bill Butler Relays | 800m | 2:13.36 | 18th · 2nd on team | 96.1 | -0.037 | |
| 2025-04-04 | Misericordia Twilight | 5000m | 18:19.64 | 12th · 4th on team | 89.8 | -0.038 | |
| 2025-04-04 | Misericordia Twilight | 1500m | 4:27.65 | 16th · 5th on team | 97.9 | -0.038 | PR SR RSR |
| 2025-03-28 | Ramapo Invitational | 800m | 2:10.75 | 20th · 3rd on team | 97.3 | -0.038 | ★PR SR RSR |
| 2025-03-28 | Ramapo Invitational | 5000m | 17:36.51 | 20th · 1st on team | 92.8 | -0.038 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Ramapo Last Chance | 1500m | 4:43.87 | 14th · 2nd on team | 92.6 | -0.038 | |
| 2024-05-10 | Ramapo Last Chance | 400m | 56.94 | 15th · 3rd on team | — | -0.038 | ★PR SR |
| 2024-04-26 | WCU Tune Up | 1500m | 4:34.66 | 14th · 2nd on team | 95.4 | -0.037 | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:32.17 | 16th · 2nd on team | 95.5 | -0.044 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 800m | 2:11.52 | 36th · 2nd on team | 98.2 | -0.037 | PR SR RSR |
| 2024-04-05 | Misericordia Twilight | 800m | 2:16.31 | 15th · 2nd on team | 94.4 | -0.038 | PR SR |
| 2024-04-05 | Misericordia Twilight | 1500m | 4:39.83 | 12th · 1st on team | 94.3 | -0.038 | |
| 2024-03-22 | Stockton Invite | 1500m | 4:29.49 | 10th · 1st on team | 96.7 | -0.043 | PR SR RSR |
| 2024-03-22 | Stockton Invite | 800m | 2:17.67 | 16th · 2nd on team | 92.3 | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:09.26 | 34th · 2nd on team | 107.5 | -0.045 | |
| 2023-05-19 | Essex County Championships | 3200m | 11:04.71 | 18th · 2nd on team | 106.8 | -0.059 | ★PR SR |
| 2023-05-19 | Essex County Championships | 1600m | 5:14.68 | 35th · 3rd on team | 104.5 | -0.059 | |
| 2023-05-12 | Super Essex County Conference American & Liberty Championships | 1600m | 4:51.65 | 3rd · 2nd on team | 112.8 | -0.059 | ★PR ★R SR RSR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:03.17 | 27th · 2nd on team | 110.0 | -0.042 | PR R SR RSR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 11:29.98 | 23rd · 1st on team | 104.5 | -0.042 | |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:15.26 | 13th · 1st on team | 107.8 | -0.053 | PR SR RSR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:05.03 | 22nd · 2nd on team | 108.4 | -0.053 | PR R SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:09.19 | 31st · 2nd on team | 107.6 | -0.053 | PR SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:19.36 | 34th · 4th on team | 107.2 | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | ECTCA Frosh Soph Open Invitational | 1600m | 5:42.83 | 13th · 3rd on team | 96.6 | -0.059 | PR SR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 3200m | 11:55.16 | 8th · 1st on team | 99.0 | -0.059 | PR R SR RSR |