Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA DIII Metro Champ DREAM Park | 8000m | 26:19.1 | 42nd · 6th on team | 106.1 | +0.2% | ★CR CSR |
| 2025-11-01 | Landmark Conference XC Championships Oak Ridge Park | 8000m | 26:54.9 | 35th · 10th on team | 102.0 | -2.1% | ★CR CSR |
| 2025-09-20 | Osprey Open Stockton College | 8000m | 25:51 | 15th · 5th on team | 107.6 | -0.8% | ★PR ★CR SR CSR |
| 2025-08-29 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 18:56.2 | 27th · 4th on team | 108.5 | -0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Landmark XC Championships Union Canal Tunnel Park | 8000m | 26:53.8 | 35th · 14th on team | 105.2 | +0.6% | ★CR CSR |
| 2024-10-19 | Mike Woods Invitational Letchworth State Park | 8000m | 26:38.7 | 142nd · 6th on team | 105.5 | -0.1% | ★CR SR CSR RSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | — | — | — | +1.2% | ★CR CSR |
| 2024-09-14 | Osprey Open Stockton University | 8000m | — | — | — | -0.4% | SR CSR |
| 2024-08-30 | Lehigh Invitational Lehigh University | 6000m | — | — | — | +0.2% | SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NCAA Division III Metro Regional DREAM Park | 8000m | 26:34.2 | 54th · 6th on team | 106.2 | +0.2% | ★CR CSR RSR |
| 2023-10-27 | 2023 Landmark Conference Cross Country Championships Sunset Golf Club | 8000m | 27:29.3 | 16th · 5th on team | 105.1 | +2.4% | ★CR CSR |
| 2023-10-14 | Rowan Interregional Border Battle DREAM Park | 8000m | 26:29.9 | 94th · 7th on team | 105.5 | +0.2% | PR ★CR SR CSR RSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 27:56.4 | 287th · 3rd on team | 100.7 | -0.2% | ★CR CSR |
| 2023-09-16 | Osprey Open Stockton University | 8000m | 27:18.6 | 21st · 7th on team | 103.0 | -0.4% | PR CR SR CSR |
| 2023-09-08 | Pre-Conference XC Invite Sunset Golf Club | 5310m | 19:26.9 | 8th · 5th on team | 102.9 | +9.4% | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 19:57.9 | 58th · 7th on team | 104.7 | -0.7% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NJSIAA XC Meet of Champions Holmdel Park | 5000m | 16:57 | 59th · 1st on team | 128.6 | +4.0% | ★CR CSR |
| 2022-11-05 | NJSIAA Group Championships Holmdel Park | 5000m | 16:43 | 11th · 1st on team | 130.1 | +4.0% | ★CR ★R CSR RSR |
| 2022-10-29 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 16:12.9 | 10th · 1st on team | 126.4 | -0.6% | ★PR ★CR SR CSR RSR |
| 2022-10-22 | Greater Middlesex Championship Thompson Park | 5000m | 16:44.4 | 9th · 1st on team | 125.9 | +1.6% | ★CR CSR RSR |
| 2022-10-08 | Fall Classic Thompson Park | 5000m | 16:59.6 | 1st · 1st on team | 123.8 | +1.6% | ★CR CSR |
| 2022-09-17 | Magee Memorial Class Meet Oak Ridge Park | 5000m | 16:19.7 | 7th · 1st on team | 125.6 | -0.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 16:49.5 | 16th · 1st on team | 123.3 | -0.6% | PR CR R SR CSR RSR |
| 2021-10-23 | Greater Middlesex Championship Thompson Park | 5000m | 17:26.8 | 21st · 1st on team | 120.5 | +1.6% | PR CR SR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 18:04 | 17th · 1st on team | 121.3 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | NJSIAA Sectionals - Central Thompson Park | 5000m | 18:00.8 | 24th · 1st on team | 118.7 | +1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | NJSIAA Sectionals - Central Thompson Park | 5000m | 19:20.7 | 92nd · 3rd on team | 107.9 | +1.6% | CR CSR |
| 2019-10-26 | GMC Championships Thompson Park | 5000m | 19:16.9 | 88th · 2nd on team | 109.2 | +1.6% | PR ★CR R SR CSR RSR |
| 2019-09-21 | Thompson Park Class Meet Thompson Park | 4023m | 15:27.7 | 29th · 1st on team | 104.2 | -1.3% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 1500m | 4:06.66 | 6th · 3rd on team | 106.5 | -3.8% | SR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 800m | 2:04.85 | 21st · 6th on team | 102.4 | -3.8% | |
| 2026-04-13 | Bison Outdoor Classic | 800m | 1:58.66 | 129th · 2nd on team | 107.5 | -3.9% | |
| 2026-04-04 | Sam Howell Invitational | 1500m | 4:07.11 | 55th · 1st on team | 106.2 | -3.9% | SR |
| 2026-03-27 | Danny Curran Invitational | 800m | 1:59.33 | 24th · 3rd on team | 107.3 | -3.6% | |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:12.36 | 35th · 2nd on team | 104.3 | -3.6% | SR |
| 2026-03-06 | AARTFC Indoor Championships | 1mile | 4:15.63 | 7th · 1st on team | 111.2 | -4.2% | ★PR SR RSR |
| 2026-02-28 | Meet results → | Men's Mile | 4:19.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 3000 Meters | 9:05.8 | 9th · 5th on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 800 Meters | 2:02.85 | 11th · 3rd on team | — | — | ★PR SR |
| 2026-02-20 | PSU Tune-Up | 800m | 1:57.84 | 13th · 1st on team | 108.3 | -4.3% | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:26.71 | 278th · 2nd on team | 105.7 | -4.7% | |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 8:49.04 | 2nd · 1st on team | 108.9 | -3.8% | ★PR SR |
| 2026-01-24 | Moravian University Hounds Classic | 1mile | 4:19.3 | 2nd · 2nd on team | 110.8 | -4.0% | PR SR RSR |
| 2025-12-06 | Bow Tie Invitational | 5000m | 15:39.41 | 4th · 4th on team | 105.8 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 1500m | 4:02.08 | 18th · 2nd on team | 108.3 | -3.8% | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 800m | 1:57.23 | 9th · 3rd on team | 110.2 | -2.6% | ★PR SR RSR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 1500m | 3:58.08 | 4th · 1st on team | 111.5 | -2.6% | ★PR SR RSR |
| 2025-04-25 | Carol and John Covert Classic | 800m | 1:58.69 | 17th · 1st on team | 108.9 | -4.0% | SR |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:03.1 | 7th · 1st on team | 109.4 | -3.6% | PR SR RSR |
| 2025-04-18 | The Coach Pollard Invitational | 10-km | 34:39.47 | 8th · 2nd on team | 99.3 | -3.6% | ★PR SR |
| 2025-04-12 | DeSales Quad | 1500m | 4:09.25 | 1st · 1st on team | 106.2 | -2.8% | RSR |
| 2025-04-05 | Muhlenberg Invite | 800m | 2:02.83 | 11th · 1st on team | 104.3 | -3.3% | SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:07.89 | 26th · 1st on team | 105.7 | -3.9% | SR RSR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:42.72 | 22nd · 8th on team | 98.3 | -3.9% | |
| 2025-02-21 | PSU Tune-Up | 3000m | 9:14.47 | 8th · 2nd on team | 104.1 | -4.3% | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:36.08 | 40th · 4th on team | 102.8 | -4.2% | |
| 2025-02-08 | Blue & White Invite | 3000m | 9:08.82 | 7th · 2nd on team | 105.1 | -3.2% | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 800m | 2:03.58 | 21st · 3rd on team | 104.8 | -3.8% | SR |
| 2025-01-25 | Coach I Open | 1mile | 4:37.37 | 16th · 8th on team | 104.2 | -3.2% | |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 4:33.81 | 5th · 1st on team | 105.2 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 800m | 2:02.6 | 21st · 6th on team | 104.5 | -3.6% | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 4:16.34 | 16th · 7th on team | 102.6 | -3.6% | |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:16.04 | 82nd · 3rd on team | 102.5 | -3.9% | |
| 2024-03-30 | Osprey Open | 800m | 2:02.49 | 5th · 3rd on team | 104.9 | -3.3% | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:05.09 | 29th · 2nd on team | 107.5 | -3.5% | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 1:57.5 | 18th · 2nd on team | 109.3 | -3.5% | PR SR |
| 2024-03-01 | Meet results → | Men's Mile | 4:28.48 | 30th · 2nd on team | — | — | PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:21.51 | 9th · 3rd on team | 102.9 | -2.9% | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:27.95 | 7th · 2nd on team | 108.3 | -2.9% | |
| 2024-02-16 | PSU Tune-Up | 1mile | 4:19.38 | 7th · 1st on team | 109.4 | -4.3% | PR SR RSR |
| 2024-02-03 | Plex Shootout | 3000m | 8:55.36 | 6th · 2nd on team | 107.2 | -3.6% | PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:28.2 | 1st · 1st on team | 107.8 | -3.2% | SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 3000m | 9:02.35 | 8th · 2nd on team | 105.4 | -4.0% | PR SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 4:28.77 | 2nd · 1st on team | 107.0 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 9:54.64 | 9th · 1st on team | 120.8 | -3.9% | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:30.25 | 10th · 1st on team | 123.7 | -3.9% | |
| 2023-05-24 | GMC Championships | 3200m | 9:43.33 | 4th · 1st on team | 123.3 | -4.2% | SR |
| 2023-05-24 | GMC Championships | 1600m | 4:25.49 | 3rd · 1st on team | 125.5 | -4.2% | |
| 2023-05-08 | Ridge Night of 1600's | 1mile | 4:27.92 | 9th · 1st on team | 125.7 | -4.3% | PR SR |
| 2023-04-22 | Red & Black Invitational | 1600m | 4:35.88 | 6th · 1st on team | 122.5 | -3.5% | |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 4:30.51 | 9th · 1st on team | 124.3 | -3.5% | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 1600m | 4:27.5 | 4th · 1st on team | 125.7 | -3.5% | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 3200m | 9:54.12 | 4th · 1st on team | 122.3 | -3.5% | SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 3200m | 9:56.74 | 5th · 1st on team | 121.7 | -3.5% | SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 1600m | 4:25.14 | 2nd · 1st on team | 126.8 | -3.5% | ★PR SR RSR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 2miles | 9:56.58 | 5th · 1st on team | 124.7 | -4.5% | ★PR SR RSR |
| 2022-12-17 | Demarest Invitational | 1000m | 2:42.24 | 1st · 1st on team | 121.6 | -3.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 10:06.05 | 17th · 1st on team | 119.1 | -4.3% | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 9:32.99 | 3rd · 1st on team | 126.7 | -4.2% | ★PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:46.41 | 16th · 1st on team | 117.2 | -4.2% | |
| 2022-05-25 | GMC Championship | 3200m | 9:48.19 | 7th · 1st on team | 122.8 | -4.2% | |
| 2022-05-09 | Ridge Night of 1600's | 1mile | 4:32.76 | 21st · 1st on team | 124.3 | -4.3% | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:36.04 | 30th · 1st on team | 123.5 | -3.6% | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 9:45.4 | 10th · 1st on team | 124.9 | -3.5% | PR R SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:27.71 | 6th · 1st on team | 126.4 | -3.5% | PR R SR RSR |
| 2022-02-19 | Race results → | 3200m | 9:58.75 | 3rd · 1st on team | — | — | PR SR |
| 2022-02-19 | Race results → | 1600m | 4:33.61 | 5th · 1st on team | — | — | PR SR |
| 2022-01-08 | Merli Invitational | 1600m | 4:36.9 | 1st · 1st on team | 122.2 | -3.5% | SR RSR |
| 2021-12-18 | Demarest Invitational | 1000m | 2:42.91 | 1st · 1st on team | 121.8 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:10.94 | 14th · 1st on team | 116.1 | -4.0% | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:52.11 | 26th · 1st on team | 116.3 | -4.0% | |
| 2021-05-18 | GMC Championships | 1600m | 4:35.59 | 11th · 1st on team | 123.3 | -3.9% | PR R SR RSR |
| 2021-05-18 | GMC Championships | 800m | 2:06.41 | 19th · 1st on team | 120.4 | -3.9% | |
| 2021-05-14 | Bulldog Frosh/Soph Series Meet # 3 | 800m | 2:05.3 | 1st · 1st on team | 121.5 | -3.5% | PR R SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 1600m | 4:39.38 | 2nd · 1st on team | 121.4 | -3.5% | PR R SR RSR |
| 2021-04-24 | The Metuchen Relays | 1600m | 4:47.22 | 10th · 1st on team | 118.6 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 800m | 2:14.66 | 22nd · 1st on team | 113.4 | -3.5% | |
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 5:01.73 | 22nd · 1st on team | 113.3 | -3.5% | PR SR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 800m | 2:23.91 | 45th · 2nd on team | 106.1 | -3.5% | |
| 2020-02-01 | Greater Middlesex Conf. Championships | 3200m | 11:52 | 38th · 1st on team | 103.7 | -3.5% | PR SR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 1600m | 5:06.74 | 35th · 1st on team | 111.5 | -3.5% | PR SR |
| 2020-01-29 | Metropolitan Invitational | 800m | 2:13.68 | 3rd · 1st on team | 113.8 | -4.2% | PR R SR RSR |
| 2019-12-27 | Merli Invitational | 1600m | 5:13.94 | 6th · 1st on team | 108.9 | -3.5% | PR SR RSR |
| 2019-12-21 | Demarest Invitational | 1000m | 3:05.66 | 62nd · 2nd on team | 106.5 | -3.5% | PR SR RSR |
| 2019-12-21 | Demarest Invitational | 600m | 1:42.15 | 67th · 1st on team | — | -3.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing