Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 27:15.01 | 46th · 13th on team | 105.8 | -0.127 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 27:15.1 | 46th · 13th on team | — | -0.127 | |
| 2025-10-18 | DREAM Park | 8000m | 28:11.7 | 36th · 1st on team | 100.8 | -0.138 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:41.7 | 406th · 5th on team | 98.9 | -0.142 | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 28:24.6 | 55th · 13th on team | 100.7 | -0.133 | PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 29:33.9 | 79th · 18th on team | 97.6 | -0.128 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 28:33.5 | 323rd · 15th on team | 100.1 | -0.136 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 29:29 | 384th · 5th on team | 97.9 | -0.129 | ★CR SR CSR RSR |
| 2024-09-14 | Stockton University | 8000m | 30:22.1 | 19th · 7th on team | 94.1 | -0.143 | ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | — | — | — | -0.094 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 8000m | 29:52.8 | 58th · 14th on team | 101.5 | -0.087 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 28:40.8 | 60th · 3rd on team | 98.7 | -0.138 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:10.5 | 341st · 7th on team | 91.3 | -0.142 | CR CSR |
| 2023-09-16 | Stockton University | 8000m | 30:30.9 | 75th · 14th on team | 93.3 | -0.143 | PR CR SR CSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 22:07.7 | 33rd · 18th on team | 93.6 | -0.037 | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:56.6 | 95th · 13th on team | 101.5 | -0.101 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 17:49.2 | 128th · 5th on team | 114.0 | -0.039 | ★CR CSR |
| 2022-10-18 | Kutztown University Farm Course | 5000m | 17:40 | 27th · 4th on team | 117.2 | -0.026 | ★CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:59.6 | 153rd · 3rd on team | 114.0 | -0.069 | ★PR ★CR SR CSR |
| 2022-09-10 | Unionville HS | 3218m | 10:52 | 64th · 5th on team | 114.9 | -0.042 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 17:59.1 | 101st · 4th on team | 65.6 | -0.039 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:27.5 | 132nd · 3rd on team | 115.3 | -0.069 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 18:40.2 | 90th · 7th on team | 112.4 | -0.026 | CR R CSR RSR |
| 2021-09-03 | Hempfield High School | 5000m | 18:15 | 26th · 8th on team | 110.9 | -0.059 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:05.8 | 150th · 3rd on team | 103.4 | -0.069 | PR CR R SR CSR RSR |
| 2019-09-13 | Pottstown HS | 3218m | 12:14 | 14th · 6th on team | 100.5 | -0.049 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 12:28.3 | 299th · 13th on team | 100.4 | -0.042 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 3ksteeple | 10:07.2 | 4th · 2nd on team | — | -0.047 | SR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 16:24.37 | 17th · 4th on team | 99.4 | -0.047 | |
| 2026-04-17 | Coach Pollard Invitational | 3ksteeple | 10:28.47 | 10th · 2nd on team | — | -0.043 | |
| 2026-04-11 | Messiah Invitational | 1500m | 4:16.96 | 10th · 2nd on team | 102.6 | -0.035 | ★PR SR |
| 2026-04-03 | Muhlenberg Invite | 3ksteeple | 10:21.76 | 3rd · 1st on team | — | -0.049 | SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:13.23 | 86th · 3rd on team | 100.8 | -0.044 | SR |
| 2026-02-28 | Meet results → | Men's Mile | 4:39.6 | 9th · 4th on team | — | — | ★PR SR |
| 2026-02-20 | Meet results → | Men's 3000 Meters | 9:30.95 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-02-20 | Golden Bear Invite | 3000m | 9:30.94 | 3rd · 2nd on team | 102.7 | -0.012 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:38.22 | 38th · 3rd on team | 101.3 | -0.050 | ★PR SR RSR |
| 2026-02-07 | Blue and White Invite | 5000m | 16:27.83 | 8th · 1st on team | 100.9 | -0.038 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 4:48.71 | 38th · 6th on team | 99.0 | -0.045 | SR RSR |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 9:54.04 | 16th · 6th on team | 96.1 | -0.046 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 5000m | 17:16.38 | 8th · 3rd on team | 95.5 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:04.4 | 5th · 3rd on team | — | -0.033 | ★PR SR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 16:29.22 | 17th · 7th on team | 100.0 | -0.033 | |
| 2025-04-18 | The Coach Pollard Invitational | 3ksteeple | 10:07.17 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2025-04-12 | DeSales Quad | 3ksteeple | 10:11.43 | 1st · 1st on team | — | -0.035 | PR SR |
| 2025-04-05 | Muhlenberg Invite | 5000m | 15:50.62 | 10th · 1st on team | 103.3 | -0.039 | ★PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 3ksteeple | 10:29.57 | 15th · 3rd on team | — | -0.048 | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:39.09 | 11th · 4th on team | 102.2 | -0.045 | RSR |
| 2025-02-21 | PSU Tune-Up | 1mile | 4:38.37 | 23rd · 2nd on team | 101.3 | -0.048 | PR SR RSR |
| 2025-02-15 | Susquehanna Invitational | 5000m | 16:48.6 | 16th · 2nd on team | 98.9 | -0.034 | PR SR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:48.05 | 28th · 5th on team | 99.7 | -0.038 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 9:48.44 | 34th · 7th on team | 96.7 | -0.045 | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 5000m | 17:49.75 | 18th · 6th on team | 92.3 | -0.045 | |
| 2024-12-07 | Bow Tie Invitiational | 5000m | 17:09.34 | 22nd · 6th on team | 95.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:28.43 | 10th · 4th on team | — | -0.043 | PR SR |
| 2024-04-27 | Carol & John Covert Classic | 800m | 2:04.82 | 28th · 7th on team | 102.8 | -0.038 | ★PR SR RSR |
| 2024-04-20 | The Coach Pollard Invitational | 3ksteeple | 10:52.75 | 13th · 4th on team | — | -0.042 | PR SR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 1500m | 4:36.64 | 10th · 5th on team | 95.8 | -0.035 | PR SR |
| 2024-04-06 | Muhlenberg Invite | 3ksteeple | 10:57.42 | 9th · 4th on team | — | -0.039 | PR SR |
| 2024-03-30 | Osprey Open | 5000m | 16:52.06 | 10th · 2nd on team | 96.8 | -0.043 | PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:03.98 | 15th · 6th on team | 97.5 | -0.034 | PR SR RSR |
| 2024-02-09 | Blue & White Invitational | 3000m | 9:52.6 | 17th · 1st on team | 96.5 | -0.038 | |
| 2024-02-03 | Plex Shootout | 5000m | 17:17.16 | 18th · 3rd on team | 95.5 | -0.042 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 5:02.6 | 48th · 12th on team | 94.9 | -0.038 | PR SR |
| 2024-01-20 | Moravian Indoor Meet | 3000m | 9:45.71 | 21st · 6th on team | 96.9 | -0.046 | PR SR RSR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 5000m | 18:16.69 | 18th · 9th on team | 90.3 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | BCIAA Firing Meet | 1600m | 4:39.01 | 13th · 3rd on team | 119.8 | -0.044 | ★PR ★R SR RSR |
| 2023-05-11 | BCIAA Firing Meet | 3200m | 10:13.69 | 11th · 2nd on team | 117.8 | -0.044 | ★PR SR |
| 2023-05-06 | John H. Shaner Memorial Track Meet | 1600m | 4:45.37 | 6th · 2nd on team | 116.6 | -0.045 | PR SR RSR |
| 2023-05-06 | John H. Shaner Memorial Track Meet | 3200m | 10:23.16 | 11th · 3rd on team | 115.3 | -0.045 | PR SR |
| 2023-04-22 | Leonard Stephan Invitational | 400m | 55.58 | 15th · 1st on team | — | -0.035 | ★PR SR |
| 2023-02-03 | Wyomissing Area Team Challenge | 1600m | 5:00.5 | 7th · 2nd on team | 114.5 | -0.023 | RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 1600m | 4:56.85 | 27th · 2nd on team | 114.1 | -0.038 | PR SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 800m | 2:16.93 | 35th · 4th on team | 111.3 | -0.038 | PR SR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 800m | 2:18.12 | 21st · 2nd on team | 110.3 | -0.038 | PR SR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 1600m | 4:59.88 | 22nd · 3rd on team | 113.0 | -0.038 | SR RSR |
| 2023-01-07 | Golden Wolves Challenge | 3000m | 10:07.96 | 10th · 2nd on team | 111.3 | -0.042 | PR SR RSR |
| 2022-12-10 | Alvernia Holiday Classic | 3000m | 10:27.87 | 7th · 2nd on team | 108.5 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Black Knight Invitational | 1600m | 4:57.02 | 22nd · 2nd on team | 113.9 | -0.035 | PR SR RSR |
| 2022-02-17 | Wyomissing Area Team Challenge | 1600m | 5:05.59 | 8th · 2nd on team | 113.3 | -0.023 | PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 1600m | 5:09.92 | 19th · 2nd on team | 110.6 | -0.038 | SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 3000m | 10:22.8 | 9th · 3rd on team | 110.1 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | John H. Shaner Memorial Track Meet | 1600m | 5:08.33 | 26th · 3rd on team | 109.9 | -0.039 | PR R SR RSR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 400m | 58.23 | 26th · 1st on team | — | -0.039 | PR SR |
| 2021-05-01 | Schuylkill Valley Invitational | 1600m | 5:13.69 | 15th · 2nd on team | 108.7 | -0.035 | PR R SR RSR |
| 2021-04-17 | Leonard Stephan Invitational | 3200m | 11:14.95 | 18th · 2nd on team | 108.6 | -0.043 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 800m | 2:29.65 | 56th · 2nd on team | 102.7 | -0.042 | PR SR RSR |
| 2020-02-09 | Golden Wolves HS Challenge | 1600m | 5:21.43 | 39th · 1st on team | 106.8 | -0.042 | PR R SR RSR |