Racecast

Michael Dueker

Century (MD) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 112.5 2009 TF season
Best race 135.6 XC
Races 61
Seasons 5 2005 — 2009

RankedNation #17785·OR #590·OR D6A #1543·6A-3 PACIFIC #43·Team #12 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 14 races in 2008

Cross Country

2008 XC 128.0

Century (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 16:19 9th · 1st on team 130.1 +0.012 ★CR CSR
2008-10-22 Meriwether National Golf Club 5000m 16:17 1st · 1st on team 130.0 +0.006 CSR
2008-10-15 Century HS 5000m 16:41.3 1st · 1st on team 125.7 +0.014 ★CR CSR
2008-10-06 Meriwether National Golf Club 5000m 16:30.7 1st · 1st on team 127.6 +0.006 CSR
2008-09-27 Portland Meadows Race Track 5000m 16:07.9 6th · 1st on team 132.0 +0.016 ★CR CSR
2008-09-24 Century HS 5000m 16:42 1st · 1st on team 125.6 +0.014 CR CSR
2008-09-17 Glencoe HS 5000m 17:06 2nd · 1st on team 124.3 +0.006 ★CR CSR
2008-09-13 Bush Park 5000m 17:22 33rd · 2nd on team 121.1 -0.002 ★CR CSR
2008-09-05 Rood Bridge Park 5000m 16:07 1st · 1st on team 135.6 +0.039 ★CR ★R SR CSR RSR

2007 XC 124.3

Century (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 16:56 23rd · 2nd on team 124.8 +0.012 CSR
2007-10-24 Meriwether National Golf Club 5000m 16:05 1st · 1st on team 130.6 +0.006 ★PR ★CR R SR CSR RSR
2007-10-17 Champoeg State Park 5000m 16:54 1st · 1st on team 125.4 +0.001 ★CR CSR
2007-10-13 Fernhill Park 5000m 16:37 31st · 1st on team 125.9 -0.002 ★CR SR CSR
2007-10-10 Rood Bridge Park 5000m 16:44 1st · 1st on team 129.7 +0.039 CR R SR CSR RSR
2007-09-26 St. Helens High School 5000m 18:24.8 2nd · 2nd on team 116.8 +0.026 ★CR CSR
2007-09-19 Century HS 5000m 17:31.2 2nd · 2nd on team 121.1 +0.014 CSR RSR
2007-09-15 Bush Park 5000m 17:30 48th · 3rd on team 119.7 -0.002 CR SR CSR RSR

2006 XC 127.0

Century (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-12-02 Mt. San Antonio College 5000m 17:24 1st · 1st on team 129.4 +0.068 ★CR CSR
2006-11-19 Nike World Headquarters 4400m 15:24 8th · 1st on team 126.0 +0.045 ★PR ★CR SR CSR
2006-11-04 Lane Community College 5000m 16:33 10th · 1st on team 129.5 +0.012 CR R CSR RSR
2006-10-25 Wilsonville Memorial Park 5000m 16:57 2nd · 1st on team 128.6 +0.043 ★CR CSR
2006-10-18 Liberty HS 5000m 17:01 3rd · 2nd on team 124.1 +0.023 ★CR CSR
2006-10-11 Rood Bridge Park 5000m 17:01 1st · 1st on team 129.1 +0.039 CR CSR
2006-10-07 Blue Lake Park 5000m 16:20.4 6th · 1st on team 129.2 +0.001 PR ★CR R SR CSR RSR
2006-09-27 Century HS 5000m 16:53 2nd · 1st on team 127.1 +0.014 CR CSR
2006-09-20 Glencoe HS 5000m 17:41 1st · 1st on team 118.6 +0.006 CR CSR
2006-09-16 Western Oregon University 5000m 16:29.3 11th · 1st on team 128.4 +0.013 PR ★CR R SR CSR RSR
2006-09-09 Rood Bridge Park 5000m 17:02 1st · 1st on team 127.1 +0.039 PR CR R SR CSR RSR

2005 XC 116.5

Century (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 17:23.3 71st · 3rd on team 121.6 +0.001 PR CR R SR CSR RSR
2005-09-21 Century HS 5000m 18:27 4th · 4th on team 116.5 +0.014 CR CSR
2005-09-17 Western Oregon University 5000m 18:05.2 78th · 5th on team 117.7 +0.013 PR CR R SR CSR RSR
2005-09-14 Sunset High School 5000m 18:41 8th · 4th on team 114.4 +0.011 PR ★CR R SR CSR RSR
2005-09-10 Rood Bridge Park 5000m 19:19 14th · 5th on team 112.4 +0.039 PR CR R SR CSR RSR

Track & Field

2009 TF 111.4

Century (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 NWOC District Finals hj 5-06.00 — — -0.044
2009-05-15 NWOC District Finals hj 5-06.00 — — -0.044
2009-05-13 NWOC District Prelims hj 5-06.00 — — -0.044
2009-05-13 NWOC District Prelims hj 5-06.00 — — -0.044
2009-05-06 Century @ Liberty hj 5-08.00 — — -0.044
2009-04-30 Century vs Sherwood hj 5-10.00 — — -0.036
2009-04-24 Race results → hj 5-06.00 — — —
2009-04-22 Century vs St. Helens hj 5-06.00 — — -0.042
2009-04-16 Wilsonville @ Century 800m 2:10.4 3rd · 1st on team 114.0 -0.036 SR RSR
2009-04-10 Springfield Twilight Invitational 1500m 4:37.1 11th · 1st on team 112.1 -0.039 SR RSR
2009-04-10 Springfield Twilight Invitational 800m 2:14.9 13th · 1st on team 110.2 -0.039 SR
2009-04-08 Parkrose @ Century 3000m 10:17.46 1st · 1st on team 110.2 -0.036 SR
2009-04-01 Century @ Glencoe 1500m 4:45.3 2nd · 1st on team 110.3 -0.036 SR RSR

2008 TF 120.5

Century (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 OSAA 5A State Championships Day 2 3000m 9:28.65 11th · 1st on team 119.3 -0.039
2008-05-16 NWOC District Finals 1500m 4:26.45 5th · 2nd on team 117.3 -0.042
2008-05-16 NWOC District Finals 3000m 9:16.25 3rd · 2nd on team 122.9 -0.042
2008-05-02 41st Elden Kellar Invitational 1500m 4:12.5 1st · 1st on team 122.8 -0.041 ★PR SR
2008-04-30 Race results → 3000m 10:11.36 1st · 1st on team — —
2008-04-30 Race results → 800m 2:07.07 1st · 1st on team — —
2008-04-26 Race results → 3000m 9:06.13 9th · 1st on team — —
2008-04-24 Century @ Sherwood 1500m 4:17.27 1st · 1st on team 121.8 -0.039 PR SR
2008-04-16 Century vs St Helens 800m 2:04.54 1st · 1st on team 120.2 -0.036 ★PR SR
2008-04-11 Springfield Twilight Invitational 3000m 8:57.7 2nd · 1st on team 126.6 -0.039 ★PR SR RSR
2008-04-09 Century @ Wilsonville 3000m 9:42.5 1st · 1st on team 117.8 -0.028 PR SR
2008-04-02 Century vs Parkrose 1500m 4:20.29 2nd · 2nd on team 120.1 -0.036 PR SR RSR
2008-04-02 Century vs Parkrose 800m 2:09.04 1st · 1st on team 115.7 -0.036 PR SR
2008-03-20 Race results → 1500m 4:21.17 2nd · 2nd on team — — PR SR
2008-03-20 Race results → 3000m 9:47.76 1st · 1st on team — — PR SR