Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | Princeton | 4100m | 14:13 | 7th · 1st on team | 119.7 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:59.2 | 40th · 1st on team | 120.3 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 6000m | 21:44.5 | 12th · 1st on team | 119.1 | +0.010 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:30.4 | 22nd · 1st on team | 122.9 | +0.032 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:35.9 | 83rd · 1st on team | 117.8 | -0.004 | PR CR SR CSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 18:32.8 | 9th · 1st on team | 118.3 | +0.045 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 19:15.1 | 12th · 1st on team | 137.7 | +0.062 | CSR RSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:26.2 | 9th · 2nd on team | 133.9 | -0.009 | |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:17.9 | 2nd · 2nd on team | 135.4 | -0.009 | ★CR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 18:35.7 | 2nd · 1st on team | 133.7 | -0.004 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:06.1 | 12th · 2nd on team | 133.7 | -0.009 | ★PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 19:26 | 8th · 2nd on team | 134.4 | +0.062 | SR CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 19:30.6 | 6th · 2nd on team | 132.4 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:11.2 | 16th · 2nd on team | 137.9 | +0.062 | ★CR R CSR RSR |
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:48.2 | 2nd · 2nd on team | 132.2 | -0.009 | PR CR SR CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 19:03.5 | 7th · 2nd on team | 131.1 | -0.004 | PR CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:20.5 | 8th · 2nd on team | 129.5 | -0.009 | PR CR SR CSR RSR |
| 2021-09-25 | Tyler State Park | 5000m | 20:00.2 | 3rd · 2nd on team | 129.0 | +0.021 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 20:11 | 24th · 1st on team | 133.5 | — | R CSR RSR |
| 2020-11-02 | Tyler State Park | 5000m | 20:13.8 | 13th · 1st on team | 127.4 | +0.021 | CR CSR RSR |
| 2020-10-23 | Maple Glen Elem | 5000m | 19:39.4 | 2nd · 1st on team | 122.0 | -0.048 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 20:05 | 73rd · 1st on team | 129.7 | +0.062 | CR R CSR RSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:21.7 | 33rd · 1st on team | 127.1 | -0.009 | PR CR R SR CSR RSR |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:56.8 | 2nd · 1st on team | 123.8 | -0.009 | CR CSR |
| 2019-10-05 | William Tennent HS | 5000m | 19:48.5 | 10th · 1st on team | 125.7 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:25.67 | 4th · 1st on team | 122.9 | -0.023 | RSR |
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:28.91 | 13th · 2nd on team | 121.4 | -0.023 | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 17:35.56 | 6th · 2nd on team | 115.5 | -0.023 | |
| 2026-05-14 | MEAC Championships | 1500m | 4:28.91 | 6th · 1st on team | 120.3 | -0.032 | |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 16:44.96 | 1st · 1st on team | 119.1 | -0.040 | ★PR SR |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:24.97 | 1st · 1st on team | 122.3 | -0.031 | ★PR SR RSR |
| 2026-04-18 | ECAC/IC4A Championships | 1500m | 4:31.94 | 1st · 1st on team | 119.5 | -0.028 | |
| 2026-04-18 | ECAC/IC4A Championships | 3000m | 9:37.5 | 1st · 1st on team | 121.2 | -0.028 | ★PR SR RSR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 16:53.41 | 3rd · 1st on team | 118.1 | -0.040 | PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:28.28 | 1st · 1st on team | 121.2 | -0.027 | SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 2:13.18 | 11th · 1st on team | 117.7 | -0.041 | SR |
| 2026-01-17 | Quaker Invitational | 3000m | 9:43.86 | 1st · 1st on team | 120.6 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:34.01 | 19th · 2nd on team | 117.3 | -0.039 | |
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:26.76 | 7th · 1st on team | 120.4 | -0.039 | PR SR RSR |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:29.53 | 25th · 1st on team | 119.2 | -0.040 | PR SR RSR |
| 2025-04-19 | Rutgers Relays | 800m | 2:15.09 | 1st · 1st on team | 117.8 | -0.028 | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:29.92 | 6th · 1st on team | 118.6 | -0.036 | PR SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 2:14.94 | 3rd · 1st on team | 116.8 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 800m | 2:12.32 | 7th · 1st on team | 137.8 | -0.042 | ★PR SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 1600m | 4:54.43 | 3rd · 1st on team | 137.4 | -0.042 | ★PR SR |
| 2023-05-13 | SOL American Conference Championships | 1600m | 5:06.74 | 1st · 1st on team | 134.0 | -0.028 | |
| 2023-05-13 | SOL American Conference Championships | 800m | 2:14.04 | 1st · 1st on team | 138.1 | -0.028 | PR ★R SR RSR |
| 2023-05-02 | Quakertown vs. Hatboro Girls | 800m | 2:27.94 | 1st · 1st on team | 127.5 | -0.010 | |
| 2023-05-02 | Quakertown vs. Hatboro Girls | 1600m | 5:25.33 | 1st · 1st on team | 128.9 | -0.010 | |
| 2023-04-21 | Twin Valley Invitational | 1600m | 5:00.84 | 1st · 1st on team | 136.3 | -0.034 | PR SR |
| 2023-04-18 | HH vs Abington Double Dual | 800m | 2:23.78 | 1st · 1st on team | 132.2 | -0.002 | |
| 2023-04-11 | Upper Dublin v Hatboro Horsham | 1600m | 5:16.68 | 1st · 1st on team | 129.5 | -0.029 | SR |
| 2023-04-11 | Upper Dublin v Hatboro Horsham | 800m | 2:23.93 | 1st · 1st on team | 128.1 | -0.029 | |
| 2023-04-06 | Jim Kelly Invitational | 800m | 2:17.37 | 2nd · 1st on team | 134.3 | -0.030 | PR SR |
| 2023-02-26 | PTFCA Indoor State Championships | 1mile | 4:58.29 | 4th · 1st on team | 136.7 | -0.045 | ★PR SR RSR |
| 2023-02-17 | DVGTCA Meet Of Champions | 800m | 2:19.44 | 5th · 1st on team | 132.8 | -0.040 | SR |
| 2023-02-05 | Ocean Breeze Invitational | 1500m | 4:45.52 | 4th · 1st on team | 132.0 | -0.043 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:04.39 | 4th · 1st on team | 134.3 | -0.043 | PR SR RSR |
| 2023-01-13 | DVGTCA Meet #5 | 800m | 2:20.2 | 2nd · 1st on team | 132.5 | -0.037 | SR RSR |
| 2022-12-16 | DVGTCA Meet #2 | 1mile | 5:17.23 | 2nd · 1st on team | 131.3 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District I AA / AAA Championships | 800m | 2:19.57 | 13th · 1st on team | 132.1 | -0.042 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 1600m | 5:13.37 | 9th · 1st on team | 131.1 | -0.042 | |
| 2022-05-14 | SOL American Conference Championships | 1600m | 5:23.45 | 2nd · 2nd on team | 127.3 | -0.028 | |
| 2022-05-05 | Trojan Track Classic | 1600m | 5:12.7 | 2nd · 1st on team | 131.8 | -0.030 | |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 1600m | 5:09.85 | 1st · 1st on team | 133.3 | -0.030 | |
| 2022-02-27 | PFTCA Indoor State Championships | 1mile | 5:05.97 | 9th · 1st on team | 133.8 | -0.045 | PR SR |
| 2022-02-27 | PFTCA Indoor State Championships | 800m | 2:19.35 | 14th · 1st on team | 131.4 | -0.045 | |
| 2022-02-12 | Bears Indoor Showcase | 800m | 2:19.52 | 2nd · 1st on team | 133.7 | -0.037 | |
| 2022-02-12 | Bears Indoor Showcase | 1600m | 5:04.22 | 2nd · 1st on team | 136.0 | -0.037 | PR SR RSR |
| 2022-01-21 | DVGTCA Meet #5 | 800m | 2:18.84 | 1st · 1st on team | 134.3 | -0.037 | PR SR RSR |
| 2022-01-14 | DVGTCA Meet #4 | 800m | 2:19.4 | 1st · 1st on team | 133.4 | -0.040 | PR SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 5:11.83 | 3rd · 1st on team | 131.3 | -0.045 | PR SR RSR |
| 2021-12-17 | DVGTCA Meet #2 | 1mile | 5:21.53 | 2nd · 1st on team | 130.1 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | DVGTCA Meet of Champions | 1mile | 5:21.75 | 4th · 1st on team | 129.9 | -0.040 | PR R SR RSR |
| 2020-02-16 | Philadelphia Public League Invitational | 1mile | 5:22.56 | 7th · 1st on team | 128.3 | -0.041 | PR SR RSR |
| 2019-12-13 | DVGTCA Meet #1 | 1mile | 5:46.52 | 8th · 1st on team | 120.7 | -0.040 | PR SR RSR |