Racecast

Sarah Conant

Johns Hopkins (PA) · Sr · TRI VALLEYMA D24 · Compare head to head

Athlete rating 113.1 2024 TF season
Best race 138.0 XC
Races 137
Seasons 10 2015 — 2024

RankedNation #3229·NCAA DIII #968·MID-ATLANTIC #240·CENTENNIAL #13·PA #109·Team #11 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 18 races in 2023

Rating scale ?

Cross Country

2023 XC 117.8

Johns Hopkins (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Big Spring HS 6000m 21:44.6 33rd · 2nd on team 120.2 +0.023 ★CR CSR RSR
2023-11-11 Stern Athletic Complex 6000m 21:18.5 4th · 2nd on team 115.9 -0.035 ★CR SR CSR
2023-10-28 McDaniel College 6000m 23:14.4 2nd · 2nd on team 117.2 +0.064 ★CR CSR
2023-10-14 National Warplane Museum 6000m 21:44.5 18th · 2nd on team 118.7 +0.010 ★CR SR CSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 21:55 120th · 2nd on team 116.4 -0.002 SR CSR
2023-09-15 Van Cortlandt Park 5000m 18:35.3 10th · 2nd on team 119.1 +0.056 ★CR SR CSR RSR
2023-09-01 Goucher College 5000m 18:40.1 7th · 3rd on team 117.5 +0.039 ★CR SR CSR RSR

2022 XC 114.4

UMass Amherst (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-14 Van Cortlandt Park 6000m 23:11.8 116th · 6th on team 114.0 +0.035 ★CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 6000m 21:48.2 249th · 2nd on team 116.5 -0.002 ★CR SR CSR RSR
2022-09-10 University of Massachusetts Amherst 5000m 19:05.3 4th · 4th on team 116.3 +0.025 ★CR CSR RSR
2022-09-03 University of Vermont 5000m 19:03.6 12th · 4th on team 110.8 -0.002 ★CR SR CSR RSR

2021 XC 119.5

UMass (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Franklin Park 6000m 22:22 84th · 1st on team 119.9 +0.028 ★CR SR CSR
2021-10-30 Elvin R. King Cross Country Course 5000m 18:08.8 9th · 1st on team 118.3 +0.006 ★CR CSR
2021-10-16 West Windsor Field 6170m 22:28.4 26th · 1st on team 119.8 +0.001 ★PR ★CR SR CSR
2021-10-09 Franklin Park 5000m 18:09.2 15th · 1st on team 119.1 +0.016 CSR
2021-09-24 Franklin Park 5000m 18:20.8 61st · 1st on team — +0.016 CSR
2021-09-24 Franklin Park 5000m 18:21 60th · 1st on team 118.9 +0.016
2021-09-11 UMASS Amherst 5000m 17:46.7 8th · 1st on team 121.2 -0.007 ★CR SR CSR RSR

2020 XC 121.1

UMass (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-05 Pole Green Park 5000m 17:44.8 11th · 1st on team 121.1 +0.007 ★PR ★CR SR CSR RSR

2019 XC 115.4

UMass (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-15 University of Buffalo 6000m 20:48.9 52nd · 1st on team 121.3 -0.013 ★PR ★CR SR CSR RSR
2019-11-02 Oatlands Plantation 5000m 18:37.3 15th · 2nd on team 117.4 +0.044 ★CR CSR
2019-10-25 STANLEY QUARTER PARK 3000m 10:29.4 15th · 2nd on team 111.8 -0.009 ★PR ★CR SR CSR
2019-10-12 Franklin Park 5000m 18:08.2 9th · 1st on team — +0.016 ★CR SR CSR
2019-10-12 Franklin Park 5000m 18:09 9th · 1st on team 117.6 +0.016 RSR
2019-09-20 Franklin Park 5000m 19:17.9 118th · 3rd on team 111.5 +0.016 CR CSR
2019-09-07 UMASS Amherst 5000m 18:31.8 16th · 3rd on team 112.5 -0.007 CR SR CSR RSR

2018 XC 135.5

Westwood (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Northfield Mountain Recreation Center 5000m 19:27.7 2nd · 1st on team 134.4 +0.049 ★CR CSR
2018-11-10 Wrentham Development Center 5000m 18:25.3 1st · 1st on team 134.4 -0.003 ★CR CSR
2018-10-24 McCarthy Park and Fields 5000m 18:30.8 1st · 1st on team 138.0 +0.024 ★CR ★R CSR RSR
2018-10-20 Cape Cod Fairgrounds 5000m 17:50.8 2nd · 1st on team 136.4 -0.024 PR ★CR R SR CSR RSR
2018-10-19 Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] 5000m 17:50.9 2nd · 1st on team — — PR ★CR SR CSR
2018-09-29 Frank Kelley XC Invitational -HS Only 5000m 18:34.6 2nd · 1st on team — — PR ★CR SR CSR
2018-09-29 Wrentham Development Center 5000m 18:34.5 2nd · 1st on team 134.3 -0.003 PR CR R SR CSR RSR

2017 XC 127.8

Westwood (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Wrentham Development Center 5000m 18:57.2 10th · 2nd on team 129.8 -0.003 CR R CSR RSR
2017-11-11 Wrentham Development Center 5000m 19:06.4 5th · 2nd on team 128.6 -0.003 CR CSR
2017-11-01 McCarthy Park and Fields 5000m 19:49.4 2nd · 2nd on team 127.1 +0.024 CSR
2017-10-21 Cape Cod Fairgrounds 5000m 18:45.8 15th · 2nd on team 129.2 -0.024 PR CR R SR CSR RSR
2017-09-30 Wrentham Development Center 5000m 19:43.1 8th · 2nd on team 124.4 -0.003 SR CSR RSR

2016 XC 125.4

Westwood (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Gardner Municipal Golf Course 5000m 21:02 52nd · 2nd on team 121.2 +0.035 ★CR CSR
2016-11-12 Wrentham Development Center 5000m 19:08.2 7th · 2nd on team 128.3 -0.003 CR CSR
2016-10-26 McCarthy Park and Fields 5000m 19:35.2 3rd · 2nd on team 129.1 +0.024 CR R CSR RSR
2016-10-15 Cape Cod Fairgrounds 5000m 18:46 8th · 2nd on team 127.9 -0.024 PR CR R SR CSR RSR
2016-10-01 MSTCA Frank Kelley XC Invitational 5000m 20:16.9 6th · 2nd on team — — PR ★CR SR CSR
2016-10-01 Wrentham Development Center 5000m 20:17 6th · 2nd on team 120.3 -0.003 CR CSR RSR

2015 XC 118.1

Westwood (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Stanley Park 5000m 20:26.5 104th · 5th on team 119.0 -0.011 PR ★CR SR CSR
2015-11-14 Wrentham Development Center 5000m 20:53.8 35th · 4th on team 118.2 -0.003 PR CR SR CSR
2015-11-14 MIAA Eastern MA XC Championship 5000m 20:53.9 36th · 4th on team — — ★CR CSR
2015-10-28 McCarthy Park and Fields 5000m 21:08.7 16th · 5th on team 119.2 +0.024 CR R CSR RSR
2015-10-17 Stanley Park 5000m 20:57.3 55th · 5th on team 116.1 -0.011 PR CR R SR CSR RSR
2015-09-26 MSTCA Frank Kelley XC Invitational 3000m 12:38.6 9th · 2nd on team — — PR ★CR SR CSR

Track & Field

2024 TF 111.4

Johns Hopkins (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-05 Centennial Conference Outdoor Championships 1500m 4:43.68 4th · 4th on team 113.3 -0.039 SR
2024-04-20 Hopkins Loyola Invitational 1500m 4:47.34 15th · 8th on team 111.6 -0.041 SR
2024-04-14 Bison Outdoor Classic 1500m 5:00.19 81st · 6th on team 106.6 -0.045
2024-04-06 George Mason Ebanks Invitational 3ksteeple 12:03.11 14th · 3rd on team — -0.040 ★PR SR
2024-03-30 Navy Outdoor Invitational 1500m 4:47.52 6th · 4th on team 112.2 -0.034 SR
2024-03-02 South Region Final Qualifier & Multi 3000m 10:31.31 9th · 5th on team 111.2 -0.033
2024-02-25 Centennial Conference Indoor Championships 3000m 10:32.65 8th · 7th on team 110.2 -0.038
2024-02-25 Centennial Conference Indoor Championships 1mile 5:14.87 7th · 6th on team 111.8 -0.038
2024-02-10 David Hemrey Valentine Invitational 3000m 10:09.6 58th · 3rd on team 113.5 -0.057 SR RSR
2024-01-27 2024 George Mason University Patriot Games 5000m 18:04.03 3rd · 2nd on team 111.1 -0.042 SR
2024-01-12 TCNJ Indoor Invitational 1mile 5:11.59 3rd · 2nd on team 110.8 -0.050 SR
2023-12-02 Boston University Sharon Colyear-Danville Season Opener 3000m 10:12.48 110th · 1st on team 113.1 -0.057 SR RSR

2023 TF 111.5

UMass (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 NEICAAA Outdoor Track & Field Championships 1500m 4:52.34 26th · 1st on team 111.1 -0.032
2023-05-07 2023 Atlantic 10 Outdoor Track & Field Championships 1500m 4:46 23rd · 2nd on team 113.2 -0.036
2023-04-29 UMASS Pre-Championship Invitational 1500m 4:44.82 10th · 1st on team 113.7 -0.036
2023-04-14 Friar Invitational 1mile 5:09.04 19th · 2nd on team 112.7 -0.043 SR
2023-04-08 UMASS Flagship Opener 800m 2:23.56 25th · 5th on team 109.5 -0.036 SR
2023-03-31 2023 Colonial Relays 1500m 4:42.23 14th · 1st on team 114.3 -0.041 SR RSR
2023-02-11 URI Coaches' Invitational 1mile 5:14.53 5th · 2nd on team 111.7 -0.043 SR RSR
2023-01-28 Riverhawk Invitational 1mile 5:18.94 10th · 1st on team 108.6 -0.048 RSR
2023-01-21 Boston University Battle in Beantown 1mile 5:16.14 15th · 3rd on team 108.6 -0.057 SR RSR

2022 TF 113.7

UMass (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 NEICAAA Outdoor Track & Field Championships 5000m 17:53.55 12th · 3rd on team 113.7 -0.033
2022-05-08 Atlantic 10 Conference Outdoor Championships 5000m 17:37.42 10th · 1st on team 114.5 -0.037 ★PR SR
2022-04-30 UMASS Outdoor Invitational 1500m 4:39.74 9th · 1st on team 116.0 -0.036 SR RSR
2022-04-16 UMASS Outdoor Invitational 1500m 4:49.11 2nd · 1st on team 112.4 -0.036
2022-04-08 Friar Invitational 3000m 10:14.37 15th · 1st on team 113.0 -0.043 SR RSR
2022-04-03 UMASS Invitational 1500m 4:45.93 3rd · 1st on team 112.8 -0.036 SR RSR

2021 TF 114.7

UMass (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 NEICAAA Outdoor Track & Field Championships 1500m 4:43.93 7th · 1st on team 114.0 -0.045
2021-05-02 Atlantic 10 Outdoor Track & Field Championships 5000m 18:12.21 14th · 2nd on team 111.6 -0.040
2021-04-17 UMASS V UVM & UHart 1500m 4:39.14 3rd · 3rd on team 116.9 -0.036 ★PR SR RSR
2021-04-09 UMASS Women's Quad Meet 5000m 17:44.66 4th · 3rd on team 116.1 -0.036 PR SR RSR
2021-04-03 UMASS V ULowell / Northeastern 1500m 4:42.35 4th · 2nd on team 114.9 -0.036 PR SR RSR

2020 TF 116.0

UMass (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-01 A10 Indoor Track & Field Championships 3000m 10:03.14 9th · 1st on team 116.4 -0.043
2020-02-15 BU David Hemery Valentine Invitational 1mile 5:00.49 85th · 2nd on team 115.5 -0.057 ★PR SR
2020-02-08 Dartmouth Indoor Invitational 1mile 5:06.24 1st · 1st on team 115.8 -0.044 SR
2020-02-01 NEICAAA Indoor Track & Field Championship 3000m 9:52.56 3rd · 1st on team 119.0 -0.049 ★PR SR RSR
2020-01-24 Meet results → Women's 3000 Meters 10:04.48 39th · 1st on team — — ★PR SR
2020-01-18 Meet results → Women's Mile 5:07.85 1st · 1st on team — — ★PR SR
2020-01-11 Beantown Challenge 1mile 5:09.78 10th · 2nd on team 113.2 -0.047 SR
2019-12-07 Boston University Sharon Colyear-Danville Season Opener 3000m 10:04.32 24th · 1st on team 116.1 -0.057 PR SR RSR

2019 TF 130.2

Westwood (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-26 MIAA East Division 3 Championship 800m 2:21.92 4th · 1st on team 129.9 -0.034
2019-05-26 MIAA East Division 3 Championship 1mile 5:10.42 2nd · 1st on team 133.9 -0.034
2019-05-14 Meet results → Women's Mile 5:16.2 1st · 1st on team — — SR
2019-05-11 MSTCA Coaches Invitational 800m 2:21.19 2nd · 1st on team 128.3 -0.050 ★PR SR
2019-05-04 Weston Twilight Invitational 1mile 5:04.1 5th · 1st on team 134.8 -0.045
2019-02-23 MIAA All-State Championship 1mile 5:07.39 7th · 1st on team 133.5 -0.049
2019-02-17 MIAA Division 4 Championships 2miles 11:26.05 3rd · 1st on team 131.5 -0.049
2019-02-17 MIAA Division 4 Championships 1mile 5:09.63 1st · 1st on team 132.5 -0.049
2019-02-10 Last Chance to Qualify Meet 1000m 2:59.97 2nd · 1st on team 131.2 -0.049 ★PR SR
2019-02-02 Tri Valley League Championship 1000m 3:05.68 2nd · 1st on team 127.2 -0.049 PR SR
2019-01-27 MSTCA Coaches Invitational Small Schools 2miles 11:21.77 1st · 1st on team 132.3 -0.049
2019-01-12 37th Yale Interscholastic Track Classic 1mile 5:01.5 2nd · 1st on team 135.4 -0.054 PR SR RSR
2018-12-29 MSTCA Distance Classic 2miles 11:07.69 1st · 1st on team 135.2 -0.049 ★PR SR RSR
2018-12-27 Tri Valley League 1mile 5:29.75 3rd · 1st on team 124.3 -0.049
2018-12-16 MSTCA Winter Festival Small Schools 1mile 5:14.01 1st · 1st on team 130.5 -0.049 SR RSR
2018-12-08 Tri Valley Conf #1 1000m 3:14.83 1st · 1st on team 120.9 -0.049 SR RSR
2018-12-08 Tri Valley Conf #1 1mile 5:37.16 2nd · 1st on team 121.6 -0.049 SR RSR

2018 TF 128.9

Westwood (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 MIAA All State Championship 1mile 5:09.18 9th · 1st on team 133.6 -0.037 PR R SR RSR
2018-05-26 MIAA Division 3 Championships 1mile 5:17.31 3rd · 1st on team 129.2 -0.046
2018-05-16 Tri-Valley League (MA) Championship 1mile 5:13.58 2nd · 1st on team 131.4 -0.036
2018-05-12 MSTCA Girls Invitational 1mile 5:12.45 6th · 1st on team 130.5 -0.050
2018-05-05 Weston Twilight 1mile 5:11.61 6th · 1st on team 132.2 -0.045 PR R SR RSR
2018-03-03 New England HS Championship 1mile 5:22.63 12th · 1st on team 127.0 -0.049
2018-02-24 Race results → 1mile 5:22.36 13th · 1st on team — —
2018-02-14 Meet results → Women's Mile 5:11.03 3rd · 1st on team — — PR SR
2018-02-03 Tri Valley League Meet 1000m 3:09.62 3rd · 1st on team 124.2 -0.049 PR SR
2018-01-27 State Coaches Invitational - Small Schools 1mile 5:13.84 4th · 1st on team 130.6 -0.049 PR R SR RSR
2018-01-27 State Coaches Invitational - Small Schools 1000m 3:10.28 9th · 1st on team 123.8 -0.049 PR SR
2018-01-20 36th Yale Interscholastic Track & Field Classic 1mile 5:15.95 9th · 1st on team 129.1 -0.054 PR SR RSR
2017-12-16 Winterfest Small Schools 1mile 5:24.3 1st · 1st on team 126.0 -0.049 SR RSR

2017 TF 124.1

Westwood (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-28 MIAA D3 Meet 2miles 12:42.44 20th · 2nd on team 114.7 -0.058
2017-05-20 South Shore Principal's 1mile 5:25.44 10th · 1st on team 124.6 -0.055
2017-05-17 TVL Conference 2miles 12:14.57 2nd · 2nd on team 122.8 -0.036
2017-05-17 TVL Conference 1mile 5:37.04 3rd · 2nd on team 123.1 -0.036
2017-05-13 MSTCA Girls Invitational 2miles 11:29.24 1st · 1st on team 127.9 -0.050 PR SR RSR
2017-05-06 MSTCA Frosh/Soph 1mile 5:29.12 5th · 1st on team 123.9 -0.055
2017-05-06 MSTCA Frosh/Soph 800m 2:29.82 4th · 1st on team 120.4 -0.055 SR
2017-02-26 MIAA All-State Championships 2miles 11:46.79 22nd · 1st on team 127.7 -0.049 PR SR RSR
2017-02-16 Meet results → Women's 2 Mile 11:39.24 7th · 1st on team — — ★PR SR
2017-02-04 Tri-Valley Champs 2miles 11:53.84 2nd · 2nd on team 126.4 -0.049 PR SR
2017-02-04 Tri-Valley Champs 1mile 5:23.5 2nd · 2nd on team 126.3 -0.049 PR SR
2017-01-21 35th Yale Interscholastic Track and Field Classic 3000m 10:50.61 37th · 2nd on team 127.5 -0.054 PR SR RSR

2016 TF 118.4

Westwood (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Meet results → Women's 800 Meters 2:30.29 9th · 1st on team — — ★PR SR
2016-05-07 MSTCA Frosh/Soph (Small) 800m 2:27.42 3rd · 1st on team 121.7 -0.055 PR R SR RSR
2016-02-12 MIAA D4 Indoor State Championships 1mile 5:48.73 18th · 3rd on team 117.2 -0.049
2016-02-06 Tri Valley Conference 1mile 5:45.73 7th · 2nd on team 118.2 -0.049 PR SR RSR
2016-01-31 Last Chance to Qualify Meet 1mile 5:50.73 22nd · 3rd on team 116.6 -0.049 PR SR RSR