Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | McDaniel College | 6000m | 25:40.6 | 11th · 11th on team | 104.4 | +0.058 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 24:36.3 | 10th · 8th on team | 102.6 | -0.007 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 25:21.1 | 271st · 12th on team | 101.1 | +0.005 | ★CR CSR |
| 2024-09-20 | Haverford College | 5000m | 20:59.9 | 51st · 3rd on team | 100.7 | +0.008 | ★CR SR CSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 24:18.7 | 68th · 20th on team | 101.2 | -0.035 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Goucher College | 6000m | — | — | — | +0.041 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 25:00.5 | 144th · 9th on team | 100.4 | -0.007 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:58 | 208th · 14th on team | 98.0 | -0.004 | PR ★CR SR CSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 21:23.7 | 76th · 22nd on team | 102.7 | +0.045 | ★CR CSR |
| 2023-09-01 | Goucher College | 5000m | 20:47.4 | 40th · 22nd on team | 104.6 | +0.029 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 800m | 2:18.06 | 31st · 5th on team | 113.7 | -0.037 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 400m | 59.8 | 13th · 6th on team | — | -0.024 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:49.1 | 15th · 2nd on team | 111.1 | -0.039 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:16.46 | 31st · 6th on team | 114.7 | -0.039 | SR RSR |
| 2026-04-03 | Meet results → | Women's 400 Meters | 1:00.21 | 45th · 5th on team | — | — | ★PR SR |
| 2026-03-28 | Navy Outdoor Invitational | 800m | 2:19.61 | 12th · 5th on team | 113.1 | -0.031 | |
| 2026-02-28 | Centennial Conference Indoor Championships | 800m | 2:19.19 | 6th · 5th on team | 114.7 | -0.034 | SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 2:20.13 | 125th · 5th on team | 110.6 | -0.049 | SR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:21.12 | 18th · 5th on team | 110.9 | -0.043 | SR RSR |
| 2026-01-30 | Meet results → | Women's 500 Meters | 1:20.96 | 5th · 1st on team | — | — | ★PR SR |
| 2025-12-06 | Navy Indoor Invitational | 1000m | 3:08.81 | 8th · 2nd on team | 106.8 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 1500m | 4:50.26 | 1st · 1st on team | 110.8 | -0.036 | |
| 2025-05-12 | Widener Final Qualifier | 800m | 2:16.31 | 23rd · 3rd on team | 114.9 | -0.039 | SR RSR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 800m | 2:21 | 5th · 2nd on team | 111.9 | -0.032 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 800m | 2:18.41 | 3rd · 1st on team | 114.0 | -0.032 | SR |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 2:18.66 | 7th · 1st on team | 114.1 | -0.034 | RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:49.39 | 76th · 4th on team | 110.3 | -0.041 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:18.66 | 44th · 4th on team | 112.7 | -0.036 | SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 5:08.47 | 20th · 7th on team | 104.8 | -0.031 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 2:24.1 | 6th · 3rd on team | 110.8 | -0.034 | |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 2:20.31 | 153rd · 3rd on team | 110.5 | -0.053 | SR |
| 2025-01-31 | Patriot Games | 1000m | 3:06.32 | 10th · 5th on team | 110.3 | -0.038 | ★PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:22.57 | 3rd · 1st on team | 110.1 | -0.041 | SR |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:23.18 | 10th · 3rd on team | 111.5 | — | ★PR SR RSR |
| 2024-12-07 | Navy Invite | 1000m | 3:12.11 | 10th · 2nd on team | 105.1 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 2:15.28 | 14th · 2nd on team | 116.0 | -0.037 | ★PR SR RSR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 400m | 1:00.47 | 16th · 6th on team | — | -0.035 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 400m | 59.67 | 13th · 5th on team | — | -0.035 | ★PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:50.14 | 16th · 9th on team | 111.3 | -0.034 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 400m | 1:00.07 | 10th · 5th on team | — | -0.034 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:18.05 | 78th · 5th on team | 113.5 | -0.041 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:55.66 | 50th · 4th on team | 108.6 | -0.041 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:20.6 | 22nd · 3rd on team | 112.5 | -0.036 | |
| 2024-03-30 | Navy Outdoor Invitational | 800m | 2:20.44 | 10th · 3rd on team | 112.4 | -0.031 | SR |
| 2024-03-02 | South Region Final Qualifier & Multi | 1mile | 5:13.15 | 3rd · 2nd on team | 113.7 | -0.027 | ★PR SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 5:16.09 | 5th · 2nd on team | 109.9 | -0.043 | PR SR |
| 2024-02-02 | NYU DIII Invitational | 800m | 2:22.48 | 6th · 4th on team | 110.3 | -0.041 | SR RSR |
| 2024-01-19 | NYC Gotham Cup | 1000m | 3:06.33 | 13th · 2nd on team | 108.7 | -0.043 | PR SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 800m | 2:26.11 | 5th · 2nd on team | 107.6 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 400m | 1:01.37 | 34th · 1st on team | — | -0.042 | SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:19.27 | 13th · 1st on team | 130.7 | -0.042 | PR ★R SR RSR |
| 2023-05-02 | Boyertown vs Perkiomen Valley | 200m | 28.4 | 5th · 2nd on team | — | -0.005 | ★PR SR |
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 800m | 2:25.19 | 8th · 3rd on team | 126.9 | -0.033 | |
| 2023-04-12 | Perkiomen Valley vs Spring Ford | 400m | 1:02.68 | 2nd · 2nd on team | — | -0.003 | |
| 2023-03-29 | Owen J. Roberts HS vs Perkiomen Valley | 400m | 1:01.53 | 1st · 1st on team | — | -0.024 | SR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 800m | 2:24.63 | 8th · 1st on team | 128.1 | -0.040 | SR RSR |
| 2022-12-16 | DVGTCA Meet #2 | 400m | 1:03.58 | 8th · 1st on team | — | -0.037 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District I AA / AAA Championships | 800m | 2:21.82 | 20th · 2nd on team | 130.0 | -0.042 | |
| 2022-05-14 | Pioneer Athletic Conference Championship | 400m | 1:01.27 | 6th · 2nd on team | — | -0.027 | PR SR |
| 2022-05-14 | Pioneer Athletic Conference Championship | 1600m | 5:25.71 | 7th · 2nd on team | 126.9 | -0.027 | ★PR SR |
| 2022-05-06 | Henderson Invitational | 400m | 1:01.41 | 9th · 2nd on team | — | -0.042 | PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 400m | 1:01.41 | 9th · 2nd on team | — | -0.042 | |
| 2022-04-30 | Unionville Invitational | 800m | 2:21.37 | 1st · 1st on team | 130.3 | -0.036 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Viking Invitational | 800m | 2:28.73 | 3rd · 2nd on team | 125.4 | -0.029 | PR R SR RSR |
| 2021-04-16 | Boyertown Invitational | 1600m | 5:45.1 | 7th · 3rd on team | 122.2 | -0.018 | PR R SR RSR |
| 2021-04-07 | Methacton / Perkiomen Valley Dual | 800m | 2:35.64 | 3rd · 3rd on team | 121.1 | -0.017 | PR R SR RSR |
| 2021-03-04 | Methacton Meet | 1600m | 5:53.62 | 2nd · 2nd on team | 120.2 | -0.003 | R RSR |
| 2021-01-25 | Owen J Roberts vs Perkiomen Valley Polar Bear Meet | 1600m | 5:50.46 | 5th · 4th on team | 118.2 | -0.029 | PR R SR RSR |