Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 6000m | 23:19.2 | 74th · 9th on team | 107.6 | -2.7% | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -2.7% | SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:56 | 57th · 14th on team | 112.6 | -0.6% | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 19:00.2 | 33rd · 11th on team | 112.1 | -0.5% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:11.4 | 18th · 10th on team | 111.5 | -0.8% | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 23:08 | 45th · 11th on team | 109.6 | -2.7% | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:22.8 | 103rd · 3rd on team | 110.0 | -1.8% | PR ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 23:33.2 | 114th · 11th on team | 110.9 | -0.2% | ★CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 23:29.4 | 51st · 15th on team | 105.3 | -5.4% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Goucher College | 6000m | 25:20.2 | 12th · 11th on team | 105.0 | +2.0% | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:30.5 | 52nd · 3rd on team | 107.3 | -2.7% | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:07.9 | 167th · 13th on team | 101.5 | -2.7% | PR ★CR SR CSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 21:07.8 | 74th · 20th on team | 104.8 | +2.6% | ★CR CSR |
| 2023-09-01 | Goucher College | 5000m | 20:38.5 | 38th · 20th on team | 106.0 | +0.9% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Darlington Park | 5000m | 20:15 | 26th · 1st on team | 123.3 | -2.6% | PR ★CR SR CSR RSR |
| 2022-10-15 | Darlington Park | 5000m | 21:16 | 11th · 1st on team | 117.4 | -2.6% | |
| 2022-10-08 | Garrett Mountain Park | 5000m | 21:07 | 2nd · 1st on team | 121.7 | +1.3% | ★CR CSR RSR |
| 2022-10-06 | Darlington Park | 5000m | 20:54 | 1st · 1st on team | 119.9 | -2.6% | SR CSR RSR |
| 2022-10-01 | Darlington Park | 5000m | 20:59 | 2nd · 1st on team | 118.1 | -2.6% | SR CSR RSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 21:46.5 | 3rd · 1st on team | 117.3 | +1.3% | CR SR CSR RSR |
| 2022-09-12 | Darlington Park | 5000m | 21:59 | 1st · 1st on team | 112.0 | -2.6% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 21:00 | 16th · 1st on team | 122.8 | +0.7% | ★CR R CSR RSR |
| 2021-10-30 | Darlington Park | 5000m | 21:08 | 34th · 1st on team | 119.0 | -2.6% | |
| 2021-10-23 | Darlington Park | 5000m | 20:19 | 8th · 1st on team | 122.3 | -2.6% | PR CR R SR CSR RSR |
| 2021-10-16 | Garret Mountain Reservation | 5000m | 22:54 | 7th · 1st on team | 113.6 | +0.7% | CR CSR |
| 2021-10-12 | Darlington Park | 5000m | 21:23 | 2nd · 1st on team | 117.1 | -2.6% | |
| 2021-10-02 | Darlington Park | 5000m | 21:08 | 10th · 1st on team | 119.6 | -2.6% | PR CR R SR CSR RSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 22:39 | 9th · 1st on team | 116.1 | +1.3% | CR CSR |
| 2021-09-20 | Darlington Park | 5000m | 21:39 | 2nd · 1st on team | 115.4 | -2.6% | |
| 2021-09-11 | Darlington Park | 5000m | 21:30 | 17th · 1st on team | 117.1 | -2.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:32.15 | 27th · 5th on team | 118.0 | -0.6% | |
| 2026-05-10 | Widener Final Qualifier | 1500m | 4:27.86 | 5th · 4th on team | 119.4 | -1.1% | ★PR SR RSR |
| 2026-05-08 | West Chester Last Chance | 800m | 2:11.15 | 4th · 3rd on team | 117.3 | -2.3% | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 1500m | 4:35.5 | 1st · 1st on team | 117.7 | +0.3% | PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:11.79 | 15th · 2nd on team | 117.9 | -1.3% | PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:30.22 | 5th · 1st on team | 118.8 | — | ★PR SR RSR |
| 2026-03-28 | Navy Outdoor Invitational | 800m | 2:13 | 4th · 2nd on team | 118.0 | -0.3% | RSR |
| 2026-03-06 | AARTFC Indoor Championships | 800m | 2:12.7 | 5th · 1st on team | 117.2 | -1.7% | PR SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 800m | 2:17.15 | 3rd · 3rd on team | 115.7 | -0.7% | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:03.01 | 151st · 4th on team | 113.0 | -2.2% | SR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:14.98 | 7th · 3rd on team | 114.9 | -1.9% | SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 5:08.33 | 21st · 1st on team | 111.9 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 2:14.01 | 13th · 2nd on team | 116.1 | -1.3% | PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 4:39.18 | 7th · 6th on team | 114.9 | -0.6% | |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:36.35 | 9th · 3rd on team | 116.4 | -0.8% | PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 11:23.21 | 29th · 2nd on team | — | -1.4% | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:36.87 | 12th · 2nd on team | 114.9 | -0.9% | PR SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 2:17.61 | 9th · 2nd on team | 114.0 | -0.3% | |
| 2025-03-08 | Tufts National Qualifier | 800m | 2:19.69 | 13th · 1st on team | 112.7 | -1.5% | |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 2:23.25 | 5th · 2nd on team | 110.8 | -0.7% | |
| 2025-03-01 | Centennial Conference Indoor Championships | 1mile | 5:06.96 | 8th · 8th on team | 114.3 | -0.7% | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:41.85 | 163rd · 4th on team | 111.9 | -2.6% | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:00.86 | 158th · 4th on team | 113.5 | -2.6% | ★PR SR RSR |
| 2025-02-07 | Fastrack National Invitational | 800m | 2:17.02 | 9th · 3rd on team | 113.3 | -1.9% | SR RSR |
| 2025-01-31 | Patriot Games | 1000m | 3:00.87 | 4th · 1st on team | 113.0 | -1.1% | ★PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 5:05.43 | 9th · 2nd on team | 112.8 | -1.7% | PR SR RSR |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:21.87 | 8th · 1st on team | 111.9 | — | ★PR SR RSR |
| 2024-12-07 | Navy Invite | 1mile | 5:10.72 | 3rd · 2nd on team | 110.8 | -1.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 2:20.58 | 4th · 4th on team | 111.5 | -0.8% | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 2:18.83 | 3rd · 3rd on team | 112.9 | -0.8% | RSR |
| 2024-04-20 | Hopkins Loyola Invitational | 800m | 2:21.73 | 10th · 2nd on team | 110.4 | -0.8% | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:18.09 | 79th · 6th on team | 112.9 | -1.4% | SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:24.72 | 38th · 5th on team | 108.7 | -0.9% | |
| 2024-04-06 | George Mason Ebanks Invitational | 400mh | 1:10.96 | 21st · 1st on team | — | -0.9% | SR |
| 2024-03-30 | Navy Outdoor Invitational | 1500m | 4:50.27 | 8th · 6th on team | 110.7 | -0.3% | PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 2:24.05 | 6th · 5th on team | 110.4 | -0.7% | |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 2:20.15 | 4th · 1st on team | 110.9 | -1.9% | SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 3:06.66 | 11th · 3rd on team | 109.7 | -1.1% | PR SR RSR |
| 2024-01-19 | NYC Gotham Cup | 800m | 2:22.13 | 11th · 2nd on team | 109.4 | -1.9% | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 500m | 1:23.1 | 9th · 3rd on team | — | -1.7% | ★PR SR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 5:25.88 | 9th · 4th on team | 106.1 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 800m | 2:20.63 | 21st · 1st on team | 128.4 | -1.8% | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 800m | 2:16.93 | 6th · 1st on team | 132.1 | -1.7% | PR ★R SR RSR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400m | 1:01.68 | 8th · 1st on team | — | -1.9% | ★PR SR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:18.89 | 6th · 1st on team | 130.1 | -1.9% | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:08.22 | 3rd · 1st on team | — | -1.9% | |
| 2023-05-19 | Bergen County Meet of Champions | 800m | 2:18.11 | 3rd · 1st on team | 130.6 | -2.1% | PR R SR RSR |
| 2023-05-05 | Big North Championships - American-Patriot | 800m | 2:22.87 | 1st · 1st on team | 126.2 | -1.6% | |
| 2023-05-05 | Big North Championships - American-Patriot | 400mh | 1:08.1 | 1st · 1st on team | — | -1.6% | ★PR SR |
| 2023-04-25 | Dumont vs. Fort Lee | 800m | 2:26.4 | 1st · 1st on team | 126.6 | +1.1% | |
| 2023-04-18 | Fort Lee vs. Cliffside Park | 400mh | 1:08.84 | 1st · 1st on team | — | +1.1% | PR SR |
| 2023-04-18 | Fort Lee vs. Cliffside Park | 3200m | 13:00.3 | 1st · 1st on team | 115.0 | +1.1% | ★PR SR |
| 2023-04-18 | Fort Lee vs. Cliffside Park | 1600m | 5:47.3 | 1st · 1st on team | 120.1 | +1.1% | |
| 2023-04-18 | Fort Lee vs. Cliffside Park | 800m | 2:40.7 | 1st · 1st on team | 116.9 | +1.1% | |
| 2023-03-01 | Eastern States Championships | 800m | 2:21.24 | 10th · 1st on team | 128.3 | -1.7% | PR R SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 2:24.51 | 8th · 1st on team | 125.9 | -0.9% | |
| 2023-02-15 | Bergen County Championships | 800m | 2:22.32 | 2nd · 1st on team | 127.3 | -1.7% | PR R SR RSR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:25.19 | 6th · 1st on team | 125.3 | -0.9% | |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 400m | 1:03.65 | 8th · 1st on team | — | -0.9% | PR SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 5:42.11 | 1st · 1st on team | 117.4 | -1.9% | ★PR SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 800m | 2:22.75 | 1st · 1st on team | 126.6 | -1.9% | PR R SR RSR |
| 2022-12-22 | Paul Schwartz Invitational | 800m | 2:29.1 | 1st · 1st on team | 124.2 | +0.4% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:28.02 | 12th · 1st on team | 122.6 | -1.9% | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400m | 1:04 | 16th · 1st on team | — | -1.9% | PR SR |
| 2022-05-23 | Bergen County Meet of Champions | 800m | 2:26.6 | 11th · 1st on team | 123.5 | -2.1% | |
| 2022-05-14 | Bergen County Championships | 800m | 2:24.31 | 3rd · 1st on team | 124.7 | -2.2% | PR R SR RSR |
| 2022-05-14 | Bergen County Championships | 400m | 1:04.09 | 6th · 1st on team | — | -2.2% | PR SR |
| 2022-05-05 | Big North Championships - American & Patriot | 800m | 2:36.58 | 1st · 1st on team | 116.0 | -1.6% | |
| 2022-05-05 | Big North Championships - American & Patriot | 1600m | 5:46.06 | 2nd · 1st on team | 116.8 | -1.6% | PR SR |
| 2022-02-16 | Bergen County Championships | 200m | 28.91 | 27th · 2nd on team | — | -1.7% | ★PR SR |
| 2022-02-16 | Bergen County Championships | 800m | 2:27.47 | 6th · 1st on team | 123.4 | -1.7% | PR R SR RSR |
| 2022-02-09 | Wayne Valley Polar Bear | 1600m | 5:49.76 | 2nd · 1st on team | 117.2 | +0.1% | PR SR |
| 2022-01-10 | Big North Championships | 1600m | 5:53.08 | 11th · 1st on team | 114.2 | -1.9% | PR SR RSR |
| 2022-01-10 | Big North Championships | 800m | 2:30.72 | 7th · 1st on team | 120.4 | -1.9% | PR SR RSR |
| 2021-12-30 | Ed Church Invitational | 400m | 1:05.26 | 6th · 1st on team | — | -1.7% | PR SR |