Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Ash Creek Preserve | 6000m | 22:50.18 | 120th · 4th on team | 110.2 | -2.8% | ★CR CSR |
| 2025-10-25 | Amend Park | 6000m | 23:14.2 | 45th · 4th on team | 109.8 | -0.8% | ★CR CSR |
| 2025-10-11 | Lewis University | 6000m | 23:46.55 | 171st · 4th on team | 110.0 | +0.8% | CSR |
| 2025-10-11 | Lewis University Cross Country Course | 6000m | 23:46.6 | 170th · 4th on team | — | +0.8% | ★CR CSR |
| 2025-09-27 | Western Oregon University | 6000m | 22:11.3 | 37th · 4th on team | 113.6 | -2.8% | ★PR ★CR SR CSR RSR |
| 2025-09-19 | NW Nazarene | 6000m | 23:53.4 | 15th · 4th on team | 109.6 | +0.9% | ★CR SR CSR |
| 2025-09-05 | Twin Falls Country Club Golf Course | 7000m | 19:45.1 | 14th · 4th on team | — | -11.9% | ★PR ★CR SR CSR |
| 2025-09-05 | Canyon Springs Golf Course | 5000m | 19:45 | 14th · 4th on team | 110.4 | +2.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 6000m | 23:44.3 | 125th · 4th on team | 107.6 | -2.0% | ★CR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 6000m | 23:52.4 | 50th · 3rd on team | 109.0 | -0.3% | ★CR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 23:50.6 | 203rd · 2nd on team | 109.1 | +0.8% | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 6000m | 23:45.87 | 203rd · 2nd on team | 110.9 | +0.8% | ★CR CSR RSR |
| 2024-10-05 | Veterans Memorial Golf Course | 6000m | 23:33.4 | 25th · 4th on team | 109.8 | -1.4% | ★CR CSR |
| 2024-09-27 | Western Oregon University | 6000m | 23:08 | 12th · 3rd on team | 108.5 | -2.8% | PR CR SR CSR |
| 2024-09-13 | Colfax Golf Club | 6000m | 23:21.9 | 99th · 2nd on team | 109.1 | -2.1% | PR ★CR SR CSR |
| 2024-09-06 | Canyon Springs Golf Course | 5000m | 20:02 | 23rd · 3rd on team | 109.9 | +2.3% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Kincaid Park | 6000m | 24:29.3 | 62nd · 7th on team | 105.8 | -1.0% | PR ★CR SR CSR RSR |
| 2023-09-15 | College of Idaho | 4000m | 15:50.7 | 25th · 6th on team | 105.2 | -2.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Woodward Park | 5000m | 19:18.5 | 22nd · 1st on team | 131.0 | -0.8% | ★PR ★CR SR CSR |
| 2022-11-12 | Willow Hills Reservoir Course | 5000m | 19:52 | 1st · 1st on team | 130.3 | +2.5% | ★CR CSR |
| 2022-11-05 | Calaveras County Fairgrounds | 4828m | 18:52.3 | 1st · 1st on team | 133.9 | +4.5% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-19 | Foresthill High School | 5000m | 19:48 | 1st · 1st on team | 129.9 | +0.3% | ★CR R SR CSR RSR |
| 2022-10-15 | Foresthill High School | 5000m | 20:13 | 1st · 1st on team | 127.2 | +0.3% | CR SR CSR |
| 2022-10-01 | Willow Hills Reservoir Course | 5000m | 21:10.4 | 9th · 1st on team | 123.7 | +2.5% | SR CSR |
| 2022-09-24 | William Jessup University | 5149m | 22:03.5 | 19th · 1st on team | 127.4 | +6.5% | ★PR ★CR SR CSR |
| 2022-09-10 | Willow Hills Reservoir Course | 3400m | 13:52.9 | 8th · 1st on team | 123.8 | +2.7% | ★PR ★CR SR CSR |
| 2022-08-27 | Maidu Park | 4000m | 15:12.4 | 14th · 1st on team | 127.9 | -3.0% | ★PR ★CR SR CSR RSR |
| 2022-08-20 | Sierra College | 3218m | 13:18.1 | 6th · 1st on team | 122.3 | +2.6% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 20:26.6 | 46th · 1st on team | 124.8 | -0.8% | SR CSR |
| 2021-11-13 | Willow Hills Reservoir Course | 5000m | 20:34.1 | 4th · 1st on team | 127.8 | +2.5% | CR CSR |
| 2021-11-06 | Calaveras County Fairgrounds | 4828m | 20:17.4 | 2nd · 1st on team | 127.0 | +4.5% | CR CSR |
| 2021-10-23 | Gibson Ranch Regional Park | 5000m | 20:32.7 | 27th · 1st on team | 122.7 | -1.7% | ★CR SR CSR |
| 2021-10-20 | Foresthill High School | 5000m | 20:39 | 1st · 1st on team | 122.8 | +0.3% | CR SR CSR |
| 2021-10-16 | Foresthill High School | 5000m | 20:40 | 3rd · 1st on team | 124.9 | +0.3% | CR CSR |
| 2021-10-02 | William Jessup University | 4828m | 19:13.6 | 17th · 1st on team | 129.6 | +0.8% | PR ★CR R SR CSR RSR |
| 2021-09-25 | Ponderosa Golf Course | 5000m | 20:50 | 11th · 1st on team | 126.3 | +2.6% | ★CR CSR |
| 2021-09-11 | Willow Hills Reservoir Course | 5000m | 20:39.6 | 20th · 1st on team | 128.1 | +2.5% | CR R SR CSR RSR |
| 2021-09-04 | Lagoon Valley Park | 4828m | 20:31.1 | 5th · 1st on team | 124.9 | +3.6% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-03 | Railhead Park | 4828m | 20:47 | 5th · 1st on team | 105.7 | +4.7% | PR ★CR SR CSR RSR |
| 2020-10-02 | Twin Falls Country Club Golf Course | 7000m | 20:02 | 24th · 3rd on team | — | -11.9% | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 19:44.7 | 33rd · 1st on team | 127.2 | -0.8% | PR CR R SR CSR RSR |
| 2019-11-09 | Calaveras County Fairgrounds | 4828m | 21:06 | 3rd · 1st on team | 121.3 | +4.5% | PR CR SR CSR |
| 2019-10-19 | Johnson-Springview Park | 5000m | 20:34.2 | 11th · 1st on team | 121.6 | -1.2% | ★CR CSR |
| 2019-10-12 | Springview Drive | 5000m | 20:16.3 | 6th · 1st on team | 123.4 | -1.6% | PR ★CR R SR CSR RSR |
| 2019-10-05 | Foresthill High School | 5000m | 22:07 | 5th · 2nd on team | 115.1 | +0.3% | CR CSR |
| 2019-09-28 | Haggin Oaks Golf Course | 5000m | 20:44.1 | 54th · 1st on team | 117.0 | -3.3% | PR ★CR SR CSR |
| 2019-09-14 | Willow Hills Reservoir Course | 5000m | 23:36 | 78th · 1st on team | 111.5 | +2.5% | PR CR SR CSR |
| 2019-09-07 | Lagoon Valley Park | 4828m | 21:31.1 | 8th · 1st on team | 116.3 | +3.6% | PR CR SR CSR |
| 2019-08-31 | Maidu Park | 4000m | 16:34.9 | 43rd · 1st on team | 117.1 | -3.0% | PR CR R SR CSR RSR |
| 2019-08-24 | Sierra College | 4828m | 23:42 | 27th · 1st on team | 109.3 | +5.5% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-04 | Meet results → | Women's 10,000 Meters | 39:28.92 | 9th · 2nd on team | 105.6 | — | ★PR SR |
| 2026-04-27 | GNAC Outdoor Championships | 10-km | 39:28.92 | 9th · 2nd on team | 107.2 | +0.9% | |
| 2026-04-24 | 2026 Ed Jacoby Twilight | 1500m | 4:54.76 | 10th · 4th on team | 110.5 | +0.8% | ★PR SR |
| 2026-04-17 | Larry Byerly Invitational | 5000m | 18:04.93 | 5th · 2nd on team | 109.8 | -1.2% | |
| 2026-04-10 | NNU Open | 800m | 2:25.17 | 13th · 2nd on team | 110.2 | +1.6% | ★PR SR |
| 2026-04-10 | NNU Open | 1500m | 4:59.39 | 9th · 3rd on team | 109.7 | +1.6% | PR SR |
| 2026-04-03 | Whitworth Peace Meet 2026 | 5000m | 18:01.07 | 11th · 3rd on team | 111.9 | +0.3% | ★PR SR |
| 2026-03-20 | PNW Invite | 5000m | 18:04.05 | 10th · 3rd on team | 110.0 | -1.2% | PR SR |
| 2026-03-06 | Linfield Erik Anderson Memorial Icebreaker Invitational | 10-km | 37:41.38 | 4th · 2nd on team | 110.7 | -0.6% | ★PR SR |
| 2026-02-16 | 2026 Great Northwest Athletic Conference Indoor Track & Field Championships | 3000m | 10:24.1 | 14th · 3rd on team | 113.1 | -0.6% | ★PR SR RSR |
| 2026-02-05 | 2026 Riverfront Invitational & Multis | 3000m | 10:27.76 | 11th · 2nd on team | 112.4 | -0.6% | PR SR RSR |
| 2026-01-31 | 2026 Inland NW Invitational | 5000m | 18:33.55 | 1st · 1st on team | 107.9 | -0.6% | PR SR |
| 2026-01-17 | 2026 Spokane Indoor Challenge | 3000m | 10:34.97 | 1st · 1st on team | 111.1 | -0.6% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Ed Jacoby Twilight | 5000m | 19:19.61 | 1st · 1st on team | 104.8 | +0.8% | |
| 2025-04-18 | CWU Wildcat Invitational | 5000m | 19:13.64 | 4th · 1st on team | 106.1 | +0.9% | |
| 2025-04-12 | NNU Open | 5000m | 19:08.78 | 2nd · 1st on team | 106.9 | +1.6% | |
| 2025-04-04 | 2025 Whitworth Peace Meet | 5000m | 18:42.85 | 19th · 2nd on team | 107.4 | +0.3% | PR SR |
| 2025-03-15 | Nighthawks Opener | 1500m | 5:11.55 | 5th · 2nd on team | 105.3 | +1.6% | SR |
| 2025-03-15 | Nighthawks Opener | 800m | 2:33.94 | 7th · 4th on team | 104.1 | +1.6% | |
| 2025-02-17 | Meet results → | Women's 3000 Meters | 10:47.06 | 22nd · 2nd on team | 108.7 | — | ★PR SR |
| 2025-02-07 | Wolfpack Classic (University of Nevada - Reno) | 800m | 2:27.83 | 24th · 3rd on team | 107.8 | +0.7% | PR SR |
| 2025-02-07 | Wolfpack Classic (University of Nevada - Reno) | 1mile | 5:35.57 | 21st · 3rd on team | 105.2 | +0.7% | ★PR SR |
| 2025-02-01 | 2025 Inland Northwest Invitational | 3000m | 11:01.37 | 17th · 3rd on team | 106.4 | -0.6% | |
| 2025-01-18 | 2025 Spokane Indoor Challenge | 3000m | 10:43.19 | 8th · 2nd on team | 109.5 | -0.6% | PR SR RSR |
| 2024-12-05 | Silver State Invitational | 3000m | 11:21.54 | 13th · 3rd on team | 104.8 | +0.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | '24 Bengal Invite | 800m | 2:30.62 | 15th · 3rd on team | 107.7 | +2.8% | RSR |
| 2024-04-27 | '24 Bengal Invite | 1mile | 5:46.76 | 22nd · 5th on team | 103.6 | +2.8% | |
| 2024-04-13 | NNU Open | 800m | 2:30.55 | 7th · 2nd on team | 106.4 | +1.6% | SR RSR |
| 2024-04-13 | NNU Open | 1500m | 5:09.34 | 8th · 5th on team | 106.2 | +1.6% | |
| 2024-04-05 | 2024 Whitworth Peace Meet | 800m | 2:38.1 | 50th · 4th on team | 100.5 | +0.3% | |
| 2024-04-05 | 2024 Whitworth Peace Meet | 1500m | 5:05.8 | 32nd · 2nd on team | 106.3 | +0.3% | PR SR RSR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 1mile | 5:35.75 | 18th · 1st on team | 103.9 | -0.6% | PR SR |
| 2024-02-10 | Mountain States Games | 3000m | 11:21.37 | 32nd · 2nd on team | 105.3 | +1.1% | PR SR RSR |
| 2024-02-03 | EOU Lew Thorne Invite | 800m | 2:36.95 | 7th · 4th on team | 102.4 | +0.4% | RSR |
| 2024-01-27 | 2024 Inland Northwest Invitational (Whitworth) - College | 800m | 2:33.9 | 23rd · 2nd on team | 102.4 | -0.6% | SR RSR |
| 2023-12-09 | Spokane Invitational | 1mile | 5:45.18 | 18th · 2nd on team | 101.2 | -0.6% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | CIF-SJS Div IV-V Prelims/Finals | 800m | 2:30.78 | 4th · 1st on team | 121.8 | +0.1% | |
| 2023-05-11 | CIF-SJS Div IV-V Prelims/Finals | 800m | 2:35.75 | 13th · 2nd on team | 118.0 | +0.1% | |
| 2023-05-11 | CIF-SJS Div IV-V Prelims/Finals | 1600m | 5:40.58 | 8th · 1st on team | 119.9 | +0.1% | |
| 2023-04-27 | CVCL/SMAL/NPAC Championships | hj | 4-02.00 | — | — | +2.8% | |
| 2023-04-27 | CVCL/SMAL/NPAC Championships | 1600m | 5:59.76 | 1st · 1st on team | 117.1 | +2.8% | |
| 2023-04-27 | CVCL/SMAL/NPAC Championships | 800m | 2:41.32 | 1st · 1st on team | 117.3 | +2.8% | |
| 2023-04-27 | CVCL/SMAL/NPAC Championships | 300mh | 56.6 | 2nd · 1st on team | — | +2.8% | |
| 2023-04-15 | Kays Ostrom Invitational | 800m | 2:30.21 | 1st · 1st on team | 123.6 | +1.1% | PR SR RSR |
| 2023-04-15 | Kays Ostrom Invitational | 1600m | 5:32.72 | 4th · 1st on team | 124.1 | +1.1% | ★PR SR RSR |
| 2023-03-31 | Colfax Invitational | 3200m | 12:06.95 | 4th · 1st on team | 122.7 | +1.3% | ★PR SR RSR |
| 2023-03-31 | Colfax Invitational | 1600m | 5:41.59 | 7th · 1st on team | 121.2 | +1.3% | |
| 2023-03-31 | Colfax Invitational | 300mh | 54.58 | 7th · 1st on team | — | +1.3% | ★PR SR |
| 2023-03-18 | 50th John Frank Invite | 1600m | 5:38.75 | 1st · 1st on team | 120.4 | +0.2% | PR SR RSR |
| 2023-03-18 | 50th John Frank Invite | 800m | 2:33.64 | 1st · 1st on team | 119.4 | +0.2% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | Colfax Invitational | 3200m | 12:38.13 | 1st · 1st on team | 118.4 | +1.3% | PR SR |
| 2022-04-08 | Colfax Invitational | 800m | 2:33.65 | 2nd · 1st on team | 121.8 | +1.3% | PR SR RSR |
| 2022-03-30 | CVCL Pre-League Event | 1600m | 5:59 | 1st · 1st on team | 116.7 | +2.1% | |
| 2022-03-30 | CVCL Pre-League Event | 400m | 1:08.04 | 1st · 1st on team | — | +2.1% | ★PR SR |
| 2022-03-30 | CVCL Pre-League Event | 800m | 2:43 | 1st · 1st on team | 115.8 | +2.1% | |
| 2022-03-26 | Thunder Invitational | 800m | 2:38.49 | 12th · 1st on team | 116.5 | +0.1% | PR SR |
| 2022-03-26 | Thunder Invitational | 1600m | 5:42.02 | 10th · 1st on team | 120.2 | +0.1% | PR SR RSR |
| 2022-03-19 | Husky Invitational | 1600m | 5:48.27 | 3rd · 1st on team | 116.9 | -0.7% | PR SR |
| 2022-03-19 | Husky Invitational | 800m | 2:39.79 | 7th · 1st on team | 114.9 | -0.7% | PR SR |
| 2022-03-12 | Sturgeon Invitational | 1600m | 5:48.39 | 18th · 1st on team | 117.4 | -0.2% | PR SR RSR |
| 2022-03-12 | Sturgeon Invitational | 800m | 2:40.5 | 13th · 1st on team | 114.5 | -0.2% | PR SR |