Racecast

Aadi Gawas-Sarma

West Windsor-Plainsboro North (NJ) · 11 · NJ D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.2 2026 TF season
Best race 120.7 TF
Races 38
Seasons 4 2023 — 2026

RankedNation #32078·NJ #853·NJ D3 #259·NJSIAA CENTRAL #229·NJSIAA CENTRAL D3 #71·COLONIAL VALLEY #54·Team #18 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 13 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 111.5

West Windsor-Plainsboro North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Robbinsville HS 5000m 18:05.6 18th · 7th on team 111.3 -3.3%
2025-10-16 Robbinsville HS 5000m 17:46.33 41st · 12th on team 113.8 -3.3% ★PR ★CR SR CSR RSR
2025-10-11 Van Cortlandt Park 4023m 14:48.4 14th · 5th on team 112.4 +2.4% ★PR ★CR SR CSR RSR
2025-10-04 Holmdel Park 5000m 19:48 23rd · 6th on team 108.7 +2.0% ★CR SR CSR RSR

2024 XC 109.9

West Windsor (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Thompson Park 5000m 18:55 2nd · 1st on team 110.6 -0.4% ★CR CSR
2024-10-26 Robbinsville HS 5000m 18:42.8 32nd · 10th on team 108.7 -3.3%
2024-10-26 Robbinsville HS 5000m 18:42.8 32nd · 10th on team 108.7 -3.3%
2024-10-17 Robbinsville HS 5000m 17:51.6 40th · 14th on team 113.3 -3.3% PR CR R SR CSR RSR
2024-09-14 Thompson Park 3218m 11:55.3 37th · 4th on team 108.0 -0.3% ★PR ★CR SR CSR RSR

2023 XC 103.6

West Windsor-Plainsboro North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Thompson Park 5000m 20:26.1 22nd · 1st on team 103.3 -0.4% CR CSR
2023-10-21 Robbinsville HS 5000m 19:39.9 4th · 1st on team 104.2 -3.3%
2023-10-21 Robbinsville HS 5000m 19:39.9 4th · 1st on team 104.2 -3.3%
2023-10-14 Van Cortlandt Park 4023m 16:26.4 45th · 5th on team 102.5 +2.4% PR CR SR CSR
2023-10-14 Van Cortlandt Park 2414m 9:02.1 18th · 2nd on team 109.2 +6.1% ★PR ★CR R SR CSR RSR
2023-10-06 Robbinsville HS 5000m 19:13.3 43rd · 13th on team 105.8 -3.3% PR CR R SR CSR RSR
2023-09-30 Holmdel Park 3218m 13:14 44th · 1st on team 103.7 +6.2% PR ★CR R SR CSR RSR
2023-09-09 Thompson Park 3218m 13:32 23rd · 3rd on team 96.0 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 113.9

West Windsor-Plainsboro North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-26 Knights at the (other) Nest 1600m 4:53.85 42nd · 11th on team 112.4 -1.9%
2026-05-15 NJSIAA Sectionals Central Groups 2 and 3 800m 2:08.72 22nd · 3rd on team 114.9 -1.8%
2026-05-09 CVC Champs 800m 2:08.28 18th · 4th on team 115.2 -1.9%
2026-05-02 Mercer Coaches Classic 800m 2:02.42 7th · 2nd on team 120.7 -1.9% ★PR ★R SR RSR
2026-04-27 Holmdel Twilight Series - Night of 3200s 3200m 10:40.3 131st · 9th on team 111.6 -2.1% ★PR SR
2026-02-25 Princeton Last Chance Invitational 1600m 4:52.26 7th · 4th on team 114.2 -2.0% SR
2026-02-18 NJ JV-Novice Invitational 1600m 5:01.49 30th · 5th on team 109.8 -1.9% SR
2026-02-12 NJSIAA Sectional Championships - Central Group 3 400m 55.2 18th · 3rd on team — -0.9% ★PR SR
2026-02-01 CVC Championship 800m 2:09.63 12th · 3rd on team 115.2 -0.9% PR R SR RSR
2026-01-19 NJ Conference Clash 800m 2:13.49 34th · 7th on team 111.1 -1.9% SR RSR

2025 TF 110.1

West Windsor-Plainsboro North (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-02 Holmdel Twilight Series - Royal Rumble 1600m 4:48.13 101st · 9th on team 113.8 -2.1% ★PR R SR RSR
2025-04-28 Holmdel Twilight Series - Night of 3200s 3200m 10:49.35 131st · 13th on team 110.3 -2.1% PR SR RSR
2025-04-26 Mercer County Frosh/Soph Meet 800m 2:15.67 12th · 2nd on team 109.6 -1.2% SR RSR
2025-02-19 NJ JV-Novice Invitational 1600m 5:09.43 66th · 5th on team 106.8 -1.9% SR RSR

2024 TF 107.0

West Windsor-Plainsboro North (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 5:11.65 197th · 17th on team 105.4 -2.1%
2024-05-24 Sprint Night 2024 800m 2:12.84 25th · 13th on team 111.8 -1.9% PR R SR RSR
2024-05-11 Mercer Coaches Classic 1600m 5:07.16 9th · 3rd on team 107.6 -1.5% PR SR
2024-05-04 Mercer County Freshman/Sophomore Meet 1600m 5:16.27 10th · 2nd on team 104.9 -1.2%
2024-04-30 Holmdel Twilight Series - Night of 3200s 3200m 11:17.83 205th · 18th on team 105.2 -2.1% PR SR
2024-02-12 Princeton Invitational Series #3 1600m 5:08.68 13th · 3rd on team 107.9 -2.0% PR SR RSR
2024-02-01 TR Boys Frosh/Novice 1600m 5:14.29 10th · 1st on team 106.0 -0.9% PR SR RSR