Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Holmdel Park | 5000m | 17:29 | 29th · 1st on team | 121.5 | +0.039 | ★CR CSR |
| 2025-10-29 | Blair Academy | 5000m | 17:09 | 5th · 1st on team | 119.7 | +0.014 | ★CR CSR |
| 2025-10-09 | Cedar Grove Park | 5000m | 16:54.6 | 1st · 1st on team | 117.9 | -0.021 | ★CR CSR |
| 2025-10-04 | Holmdel Park | 5000m | 17:39 | 25th · 1st on team | 121.1 | +0.039 | ★CR CSR |
| 2025-09-30 | Cedar Grove Park | 5000m | 16:54.9 | 2nd · 1st on team | 117.9 | -0.021 | CR CSR |
| 2025-09-27 | Six Flags Great Adventure | 5000m | 16:40.5 | 9th · 1st on team | 121.5 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-20 | Greystone XC Course | 5000m | 17:14.1 | 18th · 1st on team | 118.3 | -0.002 | ★CR CSR |
| 2025-09-16 | Branch Brook Park | 5000m | 17:12.4 | 1st · 1st on team | 117.9 | -0.001 | SR CSR |
| 2025-09-09 | Branch Brook Park | 5000m | 17:15.5 | 2nd · 2nd on team | 118.7 | -0.001 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 18:00 | 51st · 2nd on team | 117.6 | +0.039 | CR CSR |
| 2024-10-25 | Cedar Grove Park | 5000m | 17:04.2 | 11th · 2nd on team | 117.3 | -0.021 | PR CR SR CSR |
| 2024-10-15 | Branch Brook Park | 5000m | 17:10.7 | 7th · 2nd on team | 118.7 | -0.001 | PR ★CR SR CSR |
| 2024-10-08 | Branch Brook Park | 5000m | 17:14.1 | 4th · 2nd on team | 119.7 | -0.001 | CR CSR RSR |
| 2024-10-01 | Branch Brook Park | 5000m | 17:20.8 | 2nd · 2nd on team | 117.6 | -0.001 | CR CSR RSR |
| 2024-09-28 | Six Flags | 5000m | 17:13 | 37th · 2nd on team | 117.3 | -0.005 | ★CR CSR RSR |
| 2024-09-17 | Branch Brook Park | 5000m | 17:39.9 | 2nd · 2nd on team | 115.5 | -0.001 | CR CSR |
| 2024-09-07 | Horseshoe Lake | 5000m | 17:11.2 | 38th · 2nd on team | 116.7 | -0.020 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 19:08 | 86th · 5th on team | 110.8 | +0.039 | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 18:56 | 51st · 5th on team | 109.4 | -0.002 | CR CSR |
| 2023-10-23 | Brookdale Park | 5000m | 17:57.6 | 2nd · 1st on team | 111.0 | -0.033 | PR ★CR SR CSR RSR |
| 2023-10-03 | Branch Brook Park | 5000m | 19:16 | 1st · 1st on team | 107.7 | -0.001 | PR CR SR CSR |
| 2023-09-30 | Darlington Park | 2575m | 8:45 | 2nd · 1st on team | 109.7 | -0.023 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Darlington Park | 2900m | 9:42 | 6th · 2nd on team | 101.7 | -0.117 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | USATF New Jersey Association Junior Olympic Championships | 1500m | 4:27.18 | 2nd · 1st on team | 115.4 | -0.049 | ★PR SR |
| 2026-05-30 | NJSIAA Group Championships - NPA & NPB | 3200m | 10:10.03 | 19th · 2nd on team | 119.4 | -0.037 | |
| 2026-05-30 | NJSIAA Group Championships - NPA & NPB | 1600m | 4:42.29 | 21st · 1st on team | 118.9 | -0.037 | |
| 2026-05-19 | Ridge Novice/Last Chance Invitational | 1600m | 4:40.1 | 6th · 1st on team | 119.4 | -0.041 | ★PR SR |
| 2026-05-17 | NJCTC CHAMPIONSHIP MEET | 3200m | 10:12.86 | 2nd · 1st on team | 119.2 | -0.034 | |
| 2026-05-09 | Essex County Championships | 3200m | 9:58.95 | 5th · 2nd on team | 121.1 | -0.041 | ★PR SR RSR |
| 2026-05-02 | Super Essex County Conference American & Liberty Championships | 3200m | 10:22.16 | 6th · 2nd on team | 116.6 | -0.041 | |
| 2026-04-18 | ESU Red & Black | 3200m | 10:29.48 | 7th · 2nd on team | 115.9 | -0.035 | |
| 2026-04-18 | Red & Black Invitational | 3200m | 10:29.48 | 7th · 2nd on team | 115.9 | -0.035 | |
| 2026-02-20 | NJSIAA Group Non-Public A & B Championships | 3200m | 10:29.02 | 13th · 2nd on team | 116.3 | -0.033 | |
| 2026-02-10 | NJISAA Prep A and B Indoor Track Championships | 3200m | 10:27.17 | 7th · 2nd on team | 116.7 | -0.033 | |
| 2026-01-21 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:24.49 | 7th · 2nd on team | 118.4 | -0.043 | RSR |
| 2026-01-10 | Super Essex County Conference Indoor Championships | 3200m | 10:26.65 | 4th · 2nd on team | 118.0 | -0.043 | |
| 2025-12-19 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 4:53.15 | 18th · 2nd on team | 113.9 | -0.043 | SR |
| 2025-12-13 | Poreda Invitational | 3200m | 10:15.47 | 6th · 1st on team | 118.4 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | NJSIAA NPA & NPB States | 3200m | 10:07.19 | 20th · 1st on team | 120.1 | -0.032 | RSR |
| 2025-05-18 | NJCTC Season Finale | 3200m | 10:34.29 | 4th · 3rd on team | 114.8 | -0.034 | |
| 2025-05-02 | Super Essex County Conference American & Liberty Championships | 3200m | 10:06.93 | 3rd · 1st on team | 119.7 | -0.039 | PR SR RSR |
| 2025-04-19 | Red & Black Invitational | 1600m | 4:48.62 | 18th · 2nd on team | 116.4 | -0.035 | RSR |
| 2025-04-19 | Red & Black Invitational | 3200m | 10:31.64 | 8th · 2nd on team | 115.6 | -0.035 | |
| 2025-02-21 | NJSIAA Group Non-Public A & B Championships | 3200m | 10:26.13 | 12th · 2nd on team | 116.4 | -0.033 | PR SR RSR |
| 2025-02-11 | NJISAA Prep A and B Championships | 3200m | 10:34.57 | 7th · 2nd on team | 114.8 | -0.033 | SR |
| 2025-02-11 | NJISAA Prep A and B Championships | 1600m | 4:52.38 | 10th · 1st on team | 115.1 | -0.033 | |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:48.12 | 16th · 3rd on team | 115.9 | -0.043 | PR SR RSR |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:41.15 | 12th · 3rd on team | 114.9 | -0.043 | SR |
| 2025-01-20 | NJ Conference Clash | 800m | 2:16.69 | 36th · 5th on team | 109.6 | -0.043 | ★PR SR |
| 2025-01-20 | NJ Conference Clash | 1600m | 4:50.48 | 14th · 2nd on team | 115.0 | -0.043 | PR SR RSR |
| 2025-01-04 | Merli Invitational | 1600m | 5:04.13 | 7th · 3rd on team | 110.7 | -0.033 | |
| 2024-12-27 | Cliff Back Invitational | 1600m | 4:55.55 | 7th · 1st on team | 114.6 | -0.027 | SR RSR |
| 2024-12-20 | Tony Passarelli Invitational | 1000m | 2:56.13 | 24th · 4th on team | 112.2 | -0.027 | ★PR SR |
| 2024-12-14 | LVS Opener | 1600m | 4:58.13 | 8th · 2nd on team | 112.9 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Non Public A-B | 1600m | 4:53.28 | 34th · 2nd on team | 114.9 | -0.032 | PR SR RSR |
| 2024-06-08 | NJSIAA Non Public A-B | 3200m | 10:29.76 | 25th · 2nd on team | 115.7 | -0.032 | PR SR RSR |
| 2024-05-18 | ECTCA Frosh Soph Open Invitational | 1600m | 4:57.94 | 2nd · 1st on team | 111.8 | -0.039 | |
| 2024-05-16 | Essex County Championships | 3200m | 10:41.85 | 16th · 2nd on team | 113.2 | -0.039 | PR SR RSR |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 4:57.4 | 11th · 2nd on team | 112.3 | -0.039 | PR SR RSR |
| 2024-05-04 | NJISAA Prep A Championships | 3200m | 10:50.71 | 8th · 1st on team | 112.2 | -0.027 | PR SR RSR |
| 2024-04-20 | Red & Black Invitational | 3200m | 11:03.87 | 19th · 3rd on team | 109.8 | -0.035 | PR SR RSR |
| 2024-04-13 | Colt Team Challenge | 1600m | 5:20.85 | 27th · 3rd on team | 104.4 | -0.040 | |
| 2024-02-21 | NJISAA Indoor Track Championship | 1600m | 5:13.05 | 17th · 2nd on team | 107.6 | -0.033 | |
| 2024-02-07 | STCA Invitational | 800m | 2:16.72 | 40th · 1st on team | 109.7 | -0.043 | PR SR RSR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:08.22 | 28th · 3rd on team | 108.4 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | USATF New Jersey Association (15-18) Junior Olympic Championships | discus | 15.15m | — | — | -0.027 | |
| 2023-06-24 | USATF New Jersey Association (15-18) Junior Olympic Championships | shot | 6.96m | — | — | -0.027 | |
| 2023-06-24 | USATF New Jersey Association (15-18) Junior Olympic Championships | 800m | 2:31.27 | 4th · 2nd on team | 120.8 | -0.027 | PR R SR RSR |