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Hank Lucash

Voorhees (NJ) · 11 · SKYLANDNJ D2NJSIAA CENTRAL D2HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 104.0 2026 TF season
Best race 104.2 TF
Races 31
Seasons 4 2023 — 2026

RankedNation #89823·NJ #2528·NJ D2 #18221·NJSIAA CENTRAL #981·NJSIAA CENTRAL D2 #5128·SKYLAND #301·Team #21 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 6 races in 2025

Cross Country

2025 XC 96.9

Voorhees (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 21:07 138th · 6th on team 98.1 -0.015 ★CR CSR
2025-11-01 Greystone XC Course 5000m 19:41.6 58th · 7th on team 99.9 -0.061 ★PR ★CR R SR CSR RSR
2025-10-14 Phillipsburg High School 5000m 22:09.1 126th · 5th on team 92.8 -0.021 SR CSR RSR

2024 XC 97.6

Voorhees (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Oak Ridge Park 5000m 20:51 97th · 2nd on team 96.0 -0.057 PR ★CR SR CSR
2024-10-24 Phillipsburg High School 5000m 21:04.2 61st · 4th on team 98.1 -0.021 PR ★CR SR CSR
2024-10-15 Phillipsburg High School 5000m 21:09.2 70th · 1st on team 97.2 -0.021 CR CSR
2024-10-05 Holmdel Park 5000m 21:05 88th · 3rd on team 99.3 -0.015 PR ★CR SR CSR RSR
2024-09-07 Horseshoe Lake 1m 9:25.5 35th · 5th on team — — ★PR ★CR SR CSR

2023 XC 87.9

Voorhees (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Oak Ridge Park 5000m 21:20 153rd · 11th on team 93.2 -0.057 PR CR R SR CSR RSR
2023-10-19 PAC Site 5000m 22:52.1 59th · 4th on team 90.8 -0.016 PR ★CR R SR CSR RSR
2023-10-12 PAC Site 3000m 14:43.9 33rd · 5th on team 88.3 +0.086 ★PR ★CR R SR CSR RSR
2023-09-30 Holmdel Park 3218m 15:59 100th · 3rd on team 85.9 +0.059 ★PR ★CR SR CSR
2023-09-23 Greystone XC Course 3200m 13:28.7 143rd · 3rd on team 87.9 -0.093 ★PR ★CR R SR CSR RSR
2023-09-09 Horseshoe Lake 2349m 11:24.2 119th · 17th on team 81.4 +0.017 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 101.8

Voorhees (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-17 Ridge Night Of 1600'S 1600m 5:19.46 220th · 10th on team 103.4 -0.052 ★PR SR
2026-02-18 NJ JV-Novice Invitational 1600m 5:41.25 127th · 1st on team 97.0 -0.053
2026-02-01 Skyland Conference Indoor Championship 800m 2:24.3 34th · 3rd on team 103.5 -0.042 ★PR SR
2026-01-24 SJTCA #15 1600m 5:20.23 39th · 3rd on team 104.2 -0.042 PR ★R SR RSR
2026-01-03 ESU Warrior Classic 1600m 5:34.81 46th · 4th on team 101.1 -0.040 R SR RSR

2025 TF 98.3

Voorhees (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 Hunterdon, Warren, Sussex Meet 3200m 12:33.74 29th · 3rd on team 94.5 -0.054 ★PR SR
2025-04-16 Ridge Night Of 1600'S 1600m 5:31.59 238th · 9th on team 99.7 -0.052 R SR RSR
2025-04-16 Ridge Night Of 1600'S 1600m 5:31.59 238th · 9th on team 99.7 -0.052
2025-03-29 Skyland Conference Relays 1600m 5:33.17 54th · 3rd on team 99.2 -0.050 SR RSR

2024 TF 95.2

Voorhees (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-23 Skyland Boys Frosh/Soph Championship 1600m 5:38.89 25th · 3rd on team 97.2 -0.052
2024-05-23 Skyland Boys Frosh/Soph Championship 800m 2:32.13 20th · 2nd on team 97.2 -0.052 PR SR
2024-05-21 Skyland Conference Champs - Open Scores 3200m 13:10.53 37th · 2nd on team 91.0 -0.048 PR SR
2024-05-21 Skyland Conference Champs - Divisional 3200m 13:10.53 12th · 2nd on team 91.0 -0.048
2024-05-13 Hunterdon / Warren / Sussex Champs 1600m 5:34.63 31st · 2nd on team 98.7 -0.050
2024-05-03 North Hunterdon Twilight 1600m 5:27.1 36th · 11th on team 99.4 -0.065 PR R SR RSR
2024-02-03 Ocean Breeze Invitational & Pentathlon 800m 2:40.63 79th · 3rd on team 92.3 -0.053 PR SR
2024-01-05 ESU Warrior Classic 1600m 5:55.36 48th · 2nd on team 95.1 -0.040 PR R SR RSR