Racecast

Rowan Henrie

Sparta (MI) · 11 · NJACNJ D2NJSIAA NORTH 1 D3HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 105.5 2025 XC season
Best race 106.1 XC
Races 15
Seasons 3 2023 — 2025

RankedNation #74022·NJ #2014·NJ D2 #14897·NJSIAA NORTH 1 #475·NJSIAA NORTH 1 D3 #3748·NJAC #442·Team #49 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 2 races in 2023

Cross Country

2025 XC 103.8

Sparta (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 20:12 123rd · 6th on team 105.5 +0.043 ★CR CSR
2025-11-01 Garret Mountain Reservation 5000m 20:11 74th · 7th on team 104.8 +0.035 ★CR CSR
2025-10-23 Phillipsburg High School 5000m 20:35.6 31st · 1st on team 103.5 +0.048 ★CR CSR
2025-10-07 Greystone XC Course 5000m 19:35.4 58th · 7th on team 106.1 +0.009 ★PR ★CR ★R SR CSR RSR
2025-10-04 Holmdel Park 5000m 21:13 117th · 4th on team 101.3 +0.043 ★CR CSR
2025-09-27 Six Flags Great Adventure 5000m 20:08.9 103rd · 4th on team 101.6 +0.005 ★CR SR CSR RSR

2024 XC 97.2

Sparta (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Greystone XC Course 5000m 19:51.5 45th · 1st on team 103.6 +0.009 PR CR R SR CSR RSR
2024-10-01 Greystone XC Course 5000m 20:16.3 81st · 13th on team 101.9 +0.009 CR R CSR RSR
2024-09-28 Six Flags 5000m 20:15 94th · 3rd on team 100.9 +0.005 PR ★CR R SR CSR RSR
2024-09-24 Greystone XC Course 5000m 22:10 111th · 11th on team 92.3 +0.009
2024-09-17 Greystone XC Course 5000m 21:51.6 73rd · 10th on team 94.2 +0.009 CR CSR
2024-09-14 Garret Mountain Reservation 5000m 23:08 76th · 3rd on team 92.6 +0.035 CR CSR
2024-09-07 Horseshoe Lake 5000m 21:23.7 66th · 4th on team 94.7 -0.009 PR ★CR R SR CSR RSR

2023 XC 85.6

Sparta (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-10 Greystone XC Course 4000m 19:04.8 76th · 3rd on team 85.1 +0.011 ★PR ★CR SR CSR
2023-09-09 Horseshoe Lake 2349m 11:01.2 102nd · 4th on team 86.0 +0.065 ★PR ★CR R SR CSR RSR