Racecast

Cole Pankowski

Randolph (NJ) · 11 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head

Athlete rating 92.1 2025 XC season
Best race 100.6 TF
Races 19
Seasons 4 2023 — 2026

RankedNation #143694·NJ #3723·NJ D3 #1052·NJSIAA NORTH 1 #714·NJSIAA NORTH 1 D4 #1171·NJAC #349·Team #109 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 6 races in 2023

Cross Country

2025 XC 93.3

Randolph (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-07 Greystone XC Course 5000m 21:28.9 97th · 21st on team 94.6 -0.040 ★PR ★CR SR CSR RSR
2025-09-20 Greystone XC Course 5000m 21:54.6 211th · 4th on team 92.0 -0.040 SR CSR RSR

2024 XC 90.4

Randolph (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Greystone XC Course 5000m 22:31.8 100th · 16th on team 89.2 -0.040
2024-10-01 Greystone XC Course 5000m 21:42 138th · 20th on team 93.1 -0.040 PR CR SR CSR RSR
2024-09-24 Greystone XC Course 5000m 22:18.8 136th · 23rd on team 89.7 -0.040
2024-09-17 Greystone XC Course 5000m 22:14.2 135th · 18th on team 90.6 -0.040 PR CR SR CSR
2024-09-14 Garret Mountain Reservation 5000m 23:05 73rd · 12th on team 91.0 -0.012 ★CR CSR RSR
2024-09-07 Horseshoe Lake 5000m 22:17.4 90th · 11th on team 89.1 -0.055 PR ★CR SR CSR RSR

2023 XC 88.5

Randolph (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Greystone XC Course 4000m 16:58 30th · 8th on team 95.0 -0.022 ★PR ★CR R SR CSR RSR
2023-10-10 Greystone XC Course 4000m 17:51.8 49th · 7th on team 90.3 -0.022 PR CR R SR CSR RSR
2023-10-06 Greystone XC Course 4000m 18:13.6 25th · 6th on team 88.1 -0.022 PR CR R SR CSR RSR
2023-09-27 Greystone XC Course 5000m 24:01.5 150th · 25th on team 84.7 -0.040 PR CR SR CSR
2023-09-16 Garret Mountain Reservation 3200m 14:52 66th · 6th on team 87.9 +0.015 ★PR ★CR R SR CSR RSR
2023-09-09 Horseshoe Lake 2349m 11:08.3 106th · 12th on team 85.0 +0.039 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 99.7

Randolph (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-19 NJ Conference Clash 800m 2:28.14 111th · 5th on team 100.1 -0.053 SR
2026-01-03 Christa Racine Invitational 800m 2:30.34 48th · 2nd on team 100.6 -0.030 ★R SR RSR
2025-12-26 Len Pietrewicz Invitational 1000m 3:17.04 30th · 2nd on team 97.9 -0.050 ★PR SR
2025-12-22 Cliff Back Invitational 800m 2:31.12 37th · 5th on team 100.0 -0.030 SR RSR

2025 TF 100.5

Randolph (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Morris County - Dick Fahey Fr -So Champs 800m 2:27.86 27th · 1st on team 100.5 -0.051 ★PR R SR RSR