Racecast

John Aubin

Cape Fear Flyers (NC) · 5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.6 2025 XC season
Best race 123.5 XC
Races 25
Seasons 3 2023 — 2025

Training paces & VO2max → critical speed 8:45/mi, fitted from 5 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 120.5

Cape Fear Flyers (NC) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Golfview Greenway Walking Trail 3000m 12:03.1 19th · 2nd on team 123.5 -4.6% ★PR ★CR ★R SR CSR RSR
2025-10-18 Carolina Beach State Park 3000m 12:55.8 1st · 1st on team 121.5 +0.7% ★CR R SR CSR RSR
2025-08-30 Golfview Greenway Walking Trail 2000m 8:12 1st · 1st on team 116.4 -5.0% ★PR ★CR SR CSR RSR

2024 XC 110.3

Cape Fear Flyers (NC) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-12-07 McAlpine Creek Park 3000m 13:03 93rd · 1st on team 118.8 -1.1% ★CR R CSR RSR
2024-11-09 Golfview Greenway Walking Trail 3000m 12:43 10th · 1st on team 118.1 -4.6% PR CR R SR CSR RSR
2024-09-06 Olsen Park 4000m 16:38.8 17th · 4th on team 93.9 0.0% ★PR ★CR SR CSR RSR

2023 XC 104.4

Cape Fear Flyers (NC) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-08 Olsen Park 3218m 16:12.4 48th · 5th on team 104.4 0.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 108.2

The Cape Fear Flyers (NC) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 Port City Track Club BATTLE @ DA BEACH Developmental Meet lj 10-02.00 — — 0.0%
2025-05-03 Port City Track Club BATTLE @ DA BEACH Developmental Meet 1500m 6:25.47 5th · 1st on team 108.2 0.0% SR
2025-05-03 Port City Track Club BATTLE @ DA BEACH Developmental Meet 400m 1:26.26 18th · 1st on team — 0.0% ★PR SR
2025-04-30 CFA-CCHS Coastal Closer lj 10-02.00 — — 0.0%
2025-04-30 CFA-CCHS Coastal Closer 100m 17.86 7th · 4th on team — 0.0% ★PR SR
2025-04-30 CFA-CCHS Coastal Closer 1mile 6:51.09 1st · 1st on team 109.5 0.0% ★PR SR RSR
2025-04-11 Cape Fear Youth & Middle School Championships lj 11' 2" — — 0.0%
2025-04-11 Cape Fear Youth & Middle School Championships 1600m 6:57 2nd · 1st on team 107.0 0.0% ★PR SR RSR
2025-04-11 Cape Fear Youth & Middle School Championships 100m 18.09 3rd · 2nd on team — 0.0% PR SR

2024 TF 108.8

Cape Fear Flyers (NC) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 James Carter Invitational lj 3.20m — — -0.1%
2024-06-01 James Carter Invitational javelin 10.57m — — -0.1%
2024-06-01 James Carter Invitational 800m 3:01.59 2nd · 1st on team 114.5 -0.1% ★PR R SR RSR
2024-06-01 James Carter Invitational 1500m 6:16.85 1st · 1st on team 110.1 -0.1% ★PR SR
2024-05-04 2nd Annual BATTLE @ DA BEACH" lj 10-01.50 — — -0.5%
2024-05-04 2nd Annual BATTLE @ DA BEACH" javelin 33-02 — — -0.5%
2024-05-04 2nd Annual BATTLE @ DA BEACH" 3000m 14:22.14 9th · 8th on team 102.1 -0.5% ★PR SR
2024-04-13 Cape Fear Relays 1mile 6:55.75 3rd · 2nd on team 108.5 0.0% PR R SR RSR
2024-04-13 Cape Fear Relays 400m 1:28.43 3rd · 2nd on team — 0.0% PR SR