Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Franklin Park Playstead | 8000m | 30:30 | 90th · 4th on team | 116.9 | +0.029 | ★CR CSR RSR |
| 2025-10-05 | Great Brook Farm State Park | 5000m | 18:19.5 | 39th · 1st on team | 112.5 | +0.009 | SR CSR |
| 2025-09-20 | Franklin Park | 8000m | 30:28 | 114th · 3rd on team | 115.4 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-08-24 | Waters Farm | 5000m | 19:06.3 | 37th · 5th on team | 111.3 | +0.040 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 37:12.7 | 81st · 4th on team | 127.6 | +0.042 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 20:06.28 | 59th · 2nd on team | 100.4 | -0.009 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 20:37.6 | 93rd · 3rd on team | 97.1 | -0.031 | ★CR CSR |
| 2024-09-08 | Great Brook Farm State Park | 5000m | 18:04.3 | 44th · 4th on team | 114.5 | +0.009 | ★PR ★CR SR CSR RSR |
| 2024-08-25 | Waters Farm | 5000m | 19:17.1 | 35th · 6th on team | 111.6 | +0.040 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Franklin Park | 5000m | 21:54.8 | 47th · 6th on team | 95.7 | +0.015 | PR ★CR SR CSR RSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 12:19.9 | 136th · 6th on team | 95.0 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-23 | Franklin Park | 3000m | 12:38.8 | 17th · 3rd on team | 95.3 | +0.033 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Meet results → | Men's 1500 Meters | 4:34.95 | 21st · 2nd on team | 114.7 | — | ★PR SR |
| 2026-05-30 | Battle Road Twilight Series Meet 3 | 1500m | 4:37.06 | 37th · 2nd on team | 111.6 | -0.045 | SR |
| 2026-05-16 | Battle Road Twilight Series Meet 2 | 1mile | 4:54.73 | 38th · 1st on team | 114.1 | -0.042 | |
| 2026-02-22 | USATF New England Indoor Track & Field Championship | 1mile | 4:50.72 | 58th · 1st on team | 115.8 | -0.043 | SR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 9:58.33 | 42nd · 1st on team | 113.7 | -0.042 | SR |
| 2026-02-08 | Meet results → | Men's Mile | 4:51.72 | 30th · 1st on team | 117.1 | — | ★PR SR RSR |
| 2026-01-18 | Suffolk Ice Breaker | 1mile | 4:54.56 | 44th · 2nd on team | 114.2 | -0.044 | |
| 2026-01-06 | Catholic Central League - Meet 3 | 300m | 43.84 | 7th · 2nd on team | — | -0.045 | ★PR SR |
| 2025-12-28 | 3rd Annual Marathon Sports Winter Classic | 1mile | 4:53.83 | 25th · 1st on team | 114.3 | -0.044 | SR RSR |
| 2025-12-16 | Catholic Central - Meet 1 | 600m | 1:45.62 | 6th · 2nd on team | — | -0.045 | SR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 1mile | 4:59.02 | 22nd · 1st on team | 112.3 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-08 | Battle Road Twilight #4 | 1500m | 4:31.66 | 28th · 2nd on team | 113.3 | -0.049 | |
| 2025-05-17 | Battle Road Track Club Twilight Series #2 | 1mile | 4:53.6 | 43rd · 1st on team | 114.6 | -0.042 | |
| 2025-05-10 | Battle Road Track Club Twilight #1 | 5000m | 16:53.49 | 23rd · 2nd on team | 116.0 | -0.042 | ★PR SR |
| 2025-04-19 | Meet results → | Men's Mile | 4:56.93 | 19th · 1st on team | 114.8 | — | |
| 2025-04-13 | 2025 Happy Beaver | 2miles | 10:48.25 | 5th · 1st on team | 113.2 | -0.042 | ★PR SR |
| 2025-03-09 | ECAC/IC4A Open Mile | 1mile | 4:49.89 | 32nd · 1st on team | 114.9 | -0.053 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 4:30.16 | 61st · 2nd on team | 113.7 | -0.053 | ★PR SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 4:47.35 | 57th · 2nd on team | 115.9 | -0.053 | ★PR SR |
| 2025-02-23 | USATF-NE Indoor Track and Field Championships | 3000m | 9:45.09 | 20th · 1st on team | 117.0 | -0.043 | ★PR SR RSR |
| 2025-02-21 | The CIRCUIT Boston | 1mile | 4:50.61 | 22nd · 1st on team | 115.6 | -0.044 | |
| 2025-02-15 | Meet results → | Men's 3000 Meters | 9:49.72 | 13th · 1st on team | 115.8 | — | ★PR SR |
| 2025-02-08 | Showdown at the Heights | 1mile | 4:52.64 | 31st · 1st on team | 114.8 | -0.044 | |
| 2025-01-28 | Catholic Central League - Open Meet | 600m | 1:46.7 | 9th · 3rd on team | — | -0.045 | SR |
| 2025-01-19 | GBTC Invitational | 1mile | 4:49.45 | 14th · 2nd on team | 116.1 | -0.043 | |
| 2025-01-11 | Suffolk Relays | 1mile | 4:48.7 | 71st · 4th on team | 116.3 | -0.044 | SR RSR |
| 2024-12-29 | Meet results → | Men's Mile | 4:53.35 | 16th · 1st on team | 116.2 | — | PR SR RSR |
| 2024-12-23 | Catholic Central League - Meet 2 | 300m | 44.82 | 12th · 2nd on team | — | -0.045 | SR |
| 2024-12-07 | Umass Boston Beacon Season Opener | 1mile | 4:53.81 | 5th · 1st on team | 114.3 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | Battle Road Twilight Meet #4 | 1500m | 4:33.83 | 28th · 2nd on team | 112.9 | -0.049 | PR SR |
| 2024-06-08 | The Adrian Martinez Classic | 1mile | 4:48.46 | 26th · 1st on team | 117.0 | -0.039 | PR SR RSR |
| 2024-06-01 | Battle Road Twilight 3 | 1mile | 4:52.37 | 57th · 2nd on team | 114.1 | -0.049 | |
| 2024-05-11 | Twilight-1 | 1500m | 4:34.83 | 36th · 2nd on team | 111.7 | -0.049 | PR SR |
| 2024-04-20 | Bruno's Backyard Classic | 5000m | 17:31.41 | 10th · 1st on team | 110.5 | -0.039 | PR SR |
| 2024-02-08 | Catholic Central League Championship | 600m | 1:42.59 | 7th · 2nd on team | — | -0.045 | ★PR SR |
| 2024-01-30 | Catholic Central League - Meet 6 | 600m | 1:47.99 | 9th · 2nd on team | — | -0.045 | |
| 2024-01-23 | Catholic Central League - Meet 5 | 600m | 1:44.81 | 4th · 1st on team | — | -0.045 | |
| 2024-01-21 | GBTC Invitational | 1mile | 4:53.66 | 41st · 4th on team | 114.5 | -0.043 | |
| 2024-01-13 | Suffolk Ice Breaker | 1mile | 4:48.88 | 53rd · 2nd on team | 116.3 | -0.044 | PR SR RSR |
| 2024-01-09 | Catholic Central League - Meet 3 | 600m | 1:44.56 | 7th · 3rd on team | — | -0.045 | PR SR |
| 2024-01-07 | Meet results → | Men's 3000 Meters | 10:10.25 | 7th · 1st on team | 113.9 | — | PR SR RSR |
| 2023-12-19 | Catholic Central League - Meet 2 | 300m | 44.12 | 11th · 4th on team | — | -0.045 | PR SR |
| 2023-12-12 | Catholic Central League - Meet 1 | 300m | 44.64 | 11th · 5th on team | — | -0.045 | PR SR |
| 2023-12-10 | UMass Boston Beacon Invitational | 1mile | 4:55.45 | 15th · 1st on team | 113.8 | -0.044 | PR SR RSR |
| 2023-12-02 | Suffolk Relays | 3000m | 10:23.93 | 42nd · 1st on team | 109.6 | -0.044 | PR SR RSR |
| 2023-12-02 | Suffolk Relays | 1mile | 4:55.52 | 39th · 1st on team | 113.8 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Meet results → | Men's 3000 Steeplechase | 11:40.54 | 9th · 2nd on team | — | — | ★PR SR |
| 2023-04-22 | Meet results → | Men's Mile | 5:04.46 | 22nd · 4th on team | 132.9 | — | PR SR |
| 2023-04-08 | Jim Sheehan Memorial Track Meet | 5000m | 17:44.75 | 16th · 2nd on team | 130.2 | -0.033 | PR SR |
| 2023-02-22 | USATF-NE Youth Development Meet | 3000m | 10:31.73 | 29th · 7th on team | 126.7 | -0.045 | |
| 2023-02-22 | USATF-NE Youth Development Meet | 1mile | 5:03.14 | 56th · 13th on team | 130.9 | -0.045 | |
| 2023-02-19 | USATF New England Indoor Track & Field Championship | 3000m | 10:31.73 | 23rd · 7th on team | 127.0 | -0.043 | PR SR |
| 2023-02-19 | USATF New England Indoor Track & Field Championship | 1mile | 5:03.14 | 41st · 13th on team | 131.2 | -0.043 | PR SR |
| 2023-01-22 | Meet results → | Men 3000 M Run OPEN | 10:11.12 | 13th · 4th on team | 134.0 | — | ★PR ★R SR RSR |
| 2022-12-10 | Meet results → | Men's 3000 Meters | 10:28.46 | 24th · 1st on team | 131.1 | — | |
| 2022-12-03 | Meet results → | Men's 3000 Meters | 10:26.47 | 19th · 1st on team | 131.6 | — | PR R SR RSR |