Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 21:54.4 | 36th · 3rd on team | 112.4 | +0.002 | ★CR SR CSR |
| 2025-10-14 | O'Neal School | 5000m | 22:43.5 | 4th · 3rd on team | 112.4 | +0.049 | ★CR SR CSR RSR |
| 2025-10-01 | O'Neal School | 5000m | 22:55.6 | 4th · 3rd on team | 111.5 | +0.049 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 21:53.7 | 31st · 2nd on team | 123.8 | +0.000 | ★CR ★R CSR RSR |
| 2024-10-15 | Golfview Greenway Walking Trail | 5000m | 21:28.3 | 5th · 4th on team | 123.4 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2024-10-10 | Wilson Christian | 5000m | 24:27 | 18th · 4th on team | 109.8 | +0.003 | ★CR CSR |
| 2024-10-08 | Golfview Greenway Walking Trail | 3000m | 12:39.6 | 4th · 3rd on team | 119.8 | -0.033 | ★PR ★CR R SR CSR RSR |
| 2024-09-30 | O'Neal School | 5000m | 23:58.6 | 5th · 4th on team | 118.0 | +0.049 | CR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 5000m | 23:34.8 | 10th · 4th on team | 112.1 | -0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 23:09.2 | 41st · 4th on team | 118.4 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-19 | Golfview Greenway Walking Trail | 5000m | 23:39.5 | 11th · 4th on team | 113.0 | -0.013 | PR CR R SR CSR RSR |
| 2023-10-12 | Wilson Christian School | 3200m | 17:23.6 | 7th · 3rd on team | 109.3 | +0.153 | ★PR ★CR SR CSR |
| 2023-09-02 | Golfview Greenway Walking Trail | 3000m | 13:52.6 | 21st · 1st on team | 109.7 | -0.033 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | CFA/CCHS Last Chance 2025 | 1600m | 6:49.84 | 3rd · 2nd on team | 108.7 | -0.024 | |
| 2025-04-30 | CFA-CCHS Coastal Closer | 1600m | 7:14.5 | 9th · 2nd on team | 103.0 | -0.024 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 800m | 2:57.58 | 11th · 3rd on team | 113.6 | -0.023 | ★PR SR |
| 2025-04-05 | Bear Invite | 1600m | 6:27.46 | 9th · 1st on team | 115.8 | -0.024 | SR RSR |
| 2025-03-29 | 5th Annual Cape Fear Relays | 1600m | 6:34.17 | 13th · 2nd on team | 113.0 | -0.024 | SR RSR |
| 2025-03-12 | Trinity School of Durham and Chapel Hill #1 | 1600m | 6:36.48 | 6th · 2nd on team | 112.7 | -0.023 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 1600m | 6:25.48 | 21st · 2nd on team | 114.6 | -0.033 | |
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 14:14.45 | 14th · 2nd on team | 111.6 | -0.033 | |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 3200m | 13:45.18 | 3rd · 2nd on team | 117.3 | -0.024 | ★PR SR |
| 2024-05-01 | Tri TAC Championship | 1600m | 6:14.99 | 5th · 2nd on team | 119.5 | -0.023 | ★PR R SR RSR |
| 2024-04-20 | Greensboro Gladiator Invitational | 1600m | 6:24.54 | 7th · 1st on team | 115.7 | -0.027 | PR SR RSR |
| 2024-03-08 | CFA Home Meet #1 | 1600m | 6:39 | 1st · 1st on team | 112.0 | -0.024 | PR SR RSR |