Racecast

Christian Bowman

Col. Zadok Magruder (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 105.8 2013 TF season
Best race 119.0 XC
Races 59
Seasons 4 2010 — 2013

RankedNation #46784·MD #1613·MD D3A #597·Team #8 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 18 races in 2012

Cross Country

2012 XC 109.3

Col. Zadok Magruder (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 High Point Farm 5000m 18:15.3 78th · 7th on team 119.0 +0.026 ★PR ★CR ★R SR CSR RSR
2012-10-09 Agricultural Farm Park 5000m 19:33 35th · 10th on team 108.5 +0.007 PR ★CR SR CSR
2012-10-02 Northwest High School 5000m 19:55 27th · 9th on team 108.8 +0.029 ★CR CSR
2012-09-29 Boonsboro HS 4828m 18:12.4 91st · 5th on team 110.2 -0.016 ★PR ★CR SR CSR
2012-09-22 Oatlands Plantation 5000m 19:59 241st · 6th on team 108.4 +0.009 ★CR CSR
2012-09-12 Albert Einstein HS 5000m 19:51 15th · 5th on team 110.3 +0.027 PR ★CR R SR CSR RSR
2012-08-29 Sandy Spring Friends School 5000m 19:57 13th · 5th on team 107.9 +0.004 PR ★CR R SR CSR RSR
2012-08-22 Sandy Spring Friends School 5000m 21:03 11th · 5th on team 101.5 +0.004 CR SR CSR RSR

2011 XC 97.2

Col. Zadok Magruder (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 20:14.2 82nd · 3rd on team 104.5 -0.001 PR ★CR R SR CSR RSR
2011-10-11 Smokey Glen Farm 5000m 22:48.1 103rd · 18th on team 99.7 +0.072 ★CR CSR
2011-10-04 Lake Needwood Regional Park 5000m 21:36 58th · 21st on team 101.0 +0.023 PR ★CR R SR CSR RSR
2011-10-01 Boonsboro HS 4828m 20:14.4 77th · 13th on team 99.2 -0.016 PR CR R SR CSR RSR
2011-09-27 John Poole Middle School 5000m 22:52 43rd · 21st on team 93.5 +0.005 PR ★CR SR CSR
2011-09-17 South Carroll High School 5000m 24:55 17th · 17th on team 90.1 +0.062 ★CR CSR
2011-09-13 Richard Montgomery High School 5000m 23:08 17th · 17th on team 98.3 +0.051 PR ★CR R SR CSR RSR
2011-08-24 Sandy Spring Friends School 5000m 23:21 42nd · 16th on team 91.3 +0.004 PR CR R SR CSR RSR

2010 XC 68.4

Col. Zadok Magruder (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Gaithersburg HS 5000m 25:56 281st · 15th on team 81.7 -0.001 PR CR R SR CSR RSR
2010-10-02 Boonsboro HS 4800m 26:13 18th · 18th on team 77.0 -0.016 ★PR ★CR R SR CSR RSR
2010-09-28 Lake Needwood Regional Park 5000m 33:58 93rd · 28th on team 64.9 +0.023 CR CSR
2010-09-25 Oatlands Plantation 5000m 32:14 775th · 16th on team 67.6 +0.009 PR CR R SR CSR RSR
2010-09-21 Landon School 5000m 35:13.9 87th · 26th on team 61.6 +0.022 ★CR CSR
2010-09-15 Gaithersburg HS 5000m 34:12.6 58th · 31st on team 62.5 -0.001 CR CSR
2010-09-10 Agricultural Farm Park 5000m 33:20.8 342nd · 8th on team 63.9 +0.007 PR CR R SR CSR RSR

Track & Field

2013 TF 104.3

Col. Zadok Magruder (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 MPSSAA 4A West Regional Championships 1600m 5:23.96 35th · 2nd on team 106.1 -0.023 ★PR SR
2013-05-15 MPSSAA 4A West Regional Championships 3200m 11:44.41 33rd · 2nd on team 105.3 -0.023
2013-05-11 Montgomery County B Championships 3200m 11:58.6 37th · 1st on team 103.7 -0.019
2013-05-11 Montgomery County B Championships 1600m 5:25.8 64th · 1st on team 105.7 -0.019
2013-05-03 MidCounty Clash @GHS 3200m 11:27.4 2nd · 2nd on team 106.9 -0.035 ★PR SR RSR
2013-05-01 Bob Goliday Invitational 3200m 11:43.1 8th · 2nd on team 104.2 -0.037
2013-04-17 Race results → lj 15'1" — — —
2013-04-17 Race results → 3200m 11:51 6th · 1st on team — —
2013-04-09 Magruder, J.H. Blake, Sherwood Double Dual lj 15-08.00 — — -0.023
2013-04-09 Magruder, J.H. Blake, Sherwood Double Dual 3200m 12:16.64 5th · 1st on team 101.6 -0.023
2013-01-22 Montgomery County Championships 3200m 11:32.85 27th · 2nd on team 105.6 -0.045
2013-01-10 P.G. Invitational 3200m 11:55.39 10th · 3rd on team 102.8 -0.032
2012-12-26 MCPS Meet #2 lj 15-04.25 — — -0.045
2012-12-26 MCPS Meet #2 3200m 11:37.62 16th · 2nd on team 104.6 -0.045
2012-12-11 MCPS Meet #1 3200m 11:30.96 28th · 2nd on team 105.6 -0.045 PR SR RSR
2012-12-01 MCPS Scrimmage lj 12'9 — — -0.032
2012-12-01 MCPS Scrimmage 800m 2:32 31st · 4th on team 98.8 -0.032 ★PR SR RSR
2012-12-01 MCPS Scrimmage 1600m 5:24 22nd · 3rd on team 104.6 -0.032 PR SR RSR

2012 TF 99.6

Col. Zadok Magruder (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 MPSSAA 4A West Regional Championships 3200m 11:56.63 34th · 3rd on team 104.4 -0.019 PR SR
2012-05-12 Montgomery County Varsity B Championships 1600m 5:25.2 71st · 3rd on team 105.2 -0.024 PR R SR RSR
2012-05-12 Montgomery County Varsity B Championships 3200m 12:02.8 40th · 1st on team 102.6 -0.024
2012-05-04 Gaithersburg @ Magruder 3200m 12:18.1 5th · 2nd on team 100.5 -0.023
2012-04-20 Darius Ray Invitational 3200m 11:58.94 14th · 2nd on team 103.2 -0.023 PR SR RSR
2012-04-11 Sherwood, Magruder @ RM 3200m 12:34 6th · 2nd on team 99.0 -0.019
2012-04-11 Sherwood, Magruder @ RM 800m 2:51.8 22nd · 7th on team 89.0 -0.019
2012-03-27 Blake @ Magruder 3200m 12:19.4 2nd · 2nd on team 100.1 -0.023 PR SR RSR
2012-03-21 Paint Branch, Springbrook @ Magruder 1600m 5:42.1 13th · 4th on team 99.7 -0.023 PR SR RSR
2012-03-21 Paint Branch, Springbrook @ Magruder 800m 2:44.1 19th · 5th on team 92.1 -0.023 PR SR

2011 TF 83.0

Col. Zadok Magruder (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships 800m 3:04.1 89th · 6th on team 83.0 -0.019 PR SR
2011-05-14 Mongomery County Varsity B Championships 1600m 6:32.8 102nd · 5th on team 87.3 -0.019
2011-04-12 Damascus, Paint Branch @ Magruder 1600m 6:27.8 13th · 13th on team 88.6 -0.023 PR R SR RSR
2011-04-05 Magruder @ Einstein 1600m 6:46 24th · 13th on team 82.8 -0.039 PR SR
2011-04-05 Magruder @ Einstein 800m 3:07 30th · 18th on team 79.8 -0.039 PR SR
2011-03-14 Timed Effort 800m 3:23 13th · 13th on team 76.7 +0.002 PR SR RSR
2011-03-14 Timed Effort 1600m 7:02 15th · 15th on team 83.1 +0.002 PR R SR RSR
2011-03-14 Timed Effort 200m 37.94 29th · 29th on team — +0.002 ★PR SR