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Rachel Sonnenberg

Col. Zadok Magruder (MD) · 10 · MD D3AMONTGOMERY3A · Compare head to head

Athlete ratingi 103.1 2012 TF season
Best race 114.0 XC
Races 35
Seasons 3 2010 — 2012

RankedNation #44887·MD #1481·MD D3A #512·Team #20 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 13 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 107.3

Col. Zadok Magruder (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-03 Clarksburg High School 5000m 23:37.9 65th · 7th on team 108.2 +0.7% ★CR CSR
2011-10-22 Gaithersburg HS 5000m 22:41.6 85th · 7th on team 110.0 -1.4% SR CSR RSR
2011-10-11 Smokey Glen Farm 5000m 25:26.8 48th · 8th on team 105.7 +6.3% ★CR CSR
2011-10-04 Lake Needwood Regional Park 5000m 24:01 35th · 7th on team 108.1 +1.9% ★CR SR CSR
2011-10-01 Boonsboro HS 4828m 22:00.3 68th · 7th on team 108.2 -2.5% ★PR ★CR SR CSR
2011-09-27 John Poole Middle School 5000m 24:29 12th · 7th on team 104.4 +0.5% ★CR CSR
2011-09-17 South Carroll High School 5000m 24:21.6 84th · 6th on team 108.2 +4.4% ★CR SR CSR
2011-09-13 Richard Montgomery High School 5000m 24:25 7th · 7th on team 109.2 +3.3% ★CR SR CSR RSR
2011-08-24 Sandy Spring Friends School 5000m 24:58 10th · 6th on team 103.4 +1.8% ★CR SR CSR RSR

2010 XC 109.7

Col. Zadok Magruder (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-04 Watkins Mill HS 5000m 24:36.4 68th · 7th on team 108.6 +3.9% ★CR CSR
2010-10-23 Gaithersburg HS 5000m 22:20.8 85th · 6th on team 112.1 -1.4% ★PR ★CR SR CSR
2010-10-09 Bull Run Regional Park 5000m 23:12 28th · 1st on team 110.3 -1.1% ★CR CSR
2010-10-02 Boonsboro HS 4800m 21:01.4 35th · 2nd on team 114.0 -2.5% ★PR ★CR ★R SR CSR RSR
2010-09-28 Lake Needwood Regional Park 5000m 25:15 37th · 9th on team 104.1 +1.9% CR CSR
2010-09-25 Oatlands Plantation 5000m 23:09 76th · 2nd on team 113.7 +2.0% ★CR R CSR RSR
2010-09-21 Landon School 5000m 24:02.7 12th · 4th on team 107.9 +2.3% ★CR CSR
2010-09-15 Gaithersburg HS 5000m 23:48.6 7th · 4th on team 106.1 -1.4% CR CSR
2010-09-10 Agricultural Farm Park 5000m 23:04.3 3rd · 1st on team 110.3 +0.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 102.4

Col. Zadok Magruder (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-12 Montgomery County Varsity B Championships 800m 3:00.9 45th · 2nd on team 101.6 +1.0%
2012-05-04 Gaithersburg @ Magruder 1600m 6:47.1 3rd · 3rd on team 101.4 +0.8% SR
2012-04-20 Darius Ray Invitational 800m 2:54.76 13th · 2nd on team 104.4 +0.8% SR RSR
2012-04-14 Don Boyer Invitational 800m 2:57.96 26th · 1st on team 102.3 +0.4% SR RSR
2012-03-21 Paint Branch, Springbrook @ Magruder 400m 1:15.64 10th · 3rd on team — +0.8% ★PR SR

2011 TF 106.2

Col. Zadok Magruder (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-19 4A West Regional Championships 800m 2:49.71 25th · 2nd on team 107.7 +0.8%
2011-05-14 Mongomery County Varsity B Championships 800m 2:45 16th · 1st on team 111.6 +0.9% ★PR SR RSR
2011-05-04 Golliday Invitational 800m 2:59.2 2nd · 2nd on team 101.6 -0.7%
2011-04-12 Damascus, Paint Branch @ Magruder 1600m 6:37.8 7th · 7th on team 104.4 +0.8% ★PR SR
2011-04-12 Damascus, Paint Branch @ Magruder 800m 2:52.4 2nd · 2nd on team 106.9 +0.8%
2011-04-05 Magruder @ Einstein 800m 2:46 2nd · 2nd on team 109.3 -0.3% PR SR RSR
2011-04-02 Pikesville Track Classic 800m 2:49.02 41st · 1st on team 106.7 -0.8% PR SR
2011-03-26 Patriot Invitational 800m 2:51.37 22nd · 1st on team 105.6 -0.4%
2011-03-26 Patriot Invitational 1mile 6:41.88 20th · 2nd on team 102.1 -0.4% ★PR SR
2011-03-22 Northwest, Rockville@ Magruder 800m 2:49.6 2nd · 1st on team 107.8 +0.8% PR SR RSR
2011-03-14 Timed Effort 800m 2:59 7th · 7th on team 104.8 +3.2% PR SR RSR
2011-03-14 Timed Effort 200m 33.04 11th · 11th on team — +3.2% ★PR SR