Spencer Cook
Green Acres (CA) · 8 · YAL · Compare head to head
Athlete rating
115.2
2024 XC season
Races
17
Seasons
2
2023 — 2024
RankedNation #21038·CA #1373·Team #18
?
Training paces
& VO2max →
critical speed
9:02/mi, fitted from
4 races in 2023
Cross Country
2024 XC
111.8
Green Acres (CA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-09-19 |
Green Acres Middle School
|
3218m |
13:55 |
25th
· 5th on team |
113.4 |
-0.036 |
★PR
★CR
SR
CSR
RSR
|
| 2024-09-13 |
Avocado Lake
|
3000m |
14:00.5 |
55th
· 7th on team |
110.2 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
104.7
Green Acres (CA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-19 |
Mooney Park
|
3218m |
15:53 |
18th
· 2nd on team |
105.4 |
+0.020 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-28 |
Ridgeview MS
|
3218m |
— |
— |
— |
+0.085 |
|
| 2023-09-21 |
Ridgeview MS
|
3218m |
— |
— |
— |
+0.085 |
CR
CSR
|
| 2023-09-14 |
Mooney Park
|
3218m |
16:05 |
13th
· 3rd on team |
103.9 |
+0.020 |
PR
CR
R
SR
CSR
RSR
|
