Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 17:56.7 | 15th · 6th on team | 114.0 | +0.002 | ★CR SR CSR |
| 2025-10-16 | Boyd Lee Park | 5000m | 18:01.8 | 15th · 5th on team | 113.4 | +0.006 | ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 21:04.4 | 531st · 7th on team | 96.6 | +0.000 | CSR |
| 2025-10-02 | Boyd Lee Park | 5000m | 21:22.5 | 37th · 4th on team | 94.6 | +0.006 | CR CSR |
| 2025-09-22 | Faith Christian School | 5000m | 18:04 | 1st · 1st on team | 118.7 | +0.055 | ★CR SR CSR RSR |
| 2025-09-03 | Rocky Mount Academy | 5000m | 20:15 | 11th · 6th on team | 103.7 | +0.036 | ★CR CSR |
| 2025-08-26 | Kinston Rotary Dog Park | 5000m | 19:30.4 | 10th · 5th on team | 104.6 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 17:31.6 | 9th · 2nd on team | 117.2 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-16 | Halifax Academy | 5000m | 18:05 | 4th · 3rd on team | 115.3 | +0.021 | PR ★CR SR CSR |
| 2024-10-10 | Wilson Christian | 5000m | 19:27 | 12th · 3rd on team | 104.6 | +0.003 | ★CR CSR |
| 2024-10-07 | The Oakwood School | 5000m | 19:03 | 4th · 2nd on team | 115.0 | +0.066 | ★CR CSR |
| 2024-10-05 | Hagan-Stone Park | 5000m | 19:27.7 | 91st · 3rd on team | 106.9 | +0.003 | ★CR CSR |
| 2024-09-23 | The Oakwood School | 5000m | 19:12 | 4th · 3rd on team | 114.6 | +0.066 | CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:24.6 | 47th · 3rd on team | 111.5 | +0.000 | PR CR SR CSR |
| 2024-09-16 | Halifax Academy | 5000m | 20:02 | 5th · 2nd on team | 103.4 | +0.021 | CR CSR |
| 2024-09-09 | Kerr-Vance Academy | 5000m | 18:35 | 3rd · 2nd on team | 122.5 | +0.115 | PR ★CR SR CSR RSR |
| 2024-09-03 | Fayetteville Academy | 5000m | 18:48 | 4th · 3rd on team | 109.1 | +0.000 | PR ★CR SR CSR RSR |
| 2024-08-26 | Rocky Mount Academy | 5000m | 20:25 | 7th · 3rd on team | 104.9 | +0.036 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 20:36.8 | 72nd · 3rd on team | 117.2 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-19 | The Oakwood School | 4506m | 20:11 | 8th · 3rd on team | 107.1 | — | ★PR ★CR SR CSR |
| 2023-10-12 | Wilson Christian School | 5000m | 20:59.6 | 39th · 3rd on team | 113.2 | +0.003 | PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:11.3 | 364th · 4th on team | 107.1 | +0.000 | PR CR SR CSR |
| 2023-10-02 | Faith Christian-Rocky Mount | 5000m | 22:39 | 13th · 3rd on team | 111.4 | +0.049 | |
| 2023-09-25 | Halifax Academy | 5000m | 23:53 | 9th · 4th on team | 102.8 | +0.021 | CR CSR |
| 2023-09-18 | Faith Christian-Rocky Mount | 5000m | 22:28 | 13th · 4th on team | 112.3 | +0.049 | PR ★CR SR CSR |
| 2023-09-11 | Kerr-Vance Academy | 5000m | 23:19 | 8th · 2nd on team | 114.5 | +0.115 | PR CR R SR CSR RSR |
| 2023-09-05 | Arendell Parrott Academy | 5000m | 24:22 | 27th · 3rd on team | 98.9 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D3 T&F State Championships | 3200m | 10:59.65 | 5th · 2nd on team | 110.7 | -0.033 | ★PR SR RSR |
| 2025-05-16 | NCISAA D3 T&F State Championships | 1600m | 5:27.12 | 16th · 2nd on team | 103.0 | -0.033 | |
| 2025-05-01 | Kingdom PS Meet #5 | 3200m | 11:18.7 | 1st · 1st on team | 108.7 | -0.021 | PR SR RSR |
| 2025-04-15 | Kingdom PS Meet #4 | 1600m | 5:33.07 | 4th · 2nd on team | 102.5 | -0.021 | |
| 2025-04-01 | Kingdom PS Meet # 3 | 3200m | 11:35.75 | 3rd · 2nd on team | 106.3 | -0.021 | |
| 2025-04-01 | Kingdom PS Meet # 3 | 1600m | 5:30.4 | 8th · 2nd on team | 103.3 | -0.021 | |
| 2025-03-27 | Kingdom PS Meet #2 | 3200m | 11:20.04 | 3rd · 2nd on team | 108.2 | -0.021 | PR SR RSR |
| 2025-03-27 | Kingdom PS Meet #2 | 1600m | 5:14.01 | 6th · 2nd on team | 108.3 | -0.021 | ★PR SR RSR |
| 2025-03-15 | T. Sanders Memorial Invitational | 1600m | 5:23.47 | 10th · 2nd on team | 104.8 | -0.026 | PR SR RSR |
| 2025-03-15 | T. Sanders Memorial Invitational | 3200m | 12:04.34 | 4th · 2nd on team | 101.3 | -0.026 | SR |
| 2025-03-13 | Kingdom PS Meet #1 | 1600m | 5:32.85 | 4th · 1st on team | 102.3 | -0.021 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 11:39.06 | 17th · 2nd on team | 121.5 | -0.033 | PR SR |
| 2024-05-01 | Tri TAC Championship | 3200m | 12:22.39 | 10th · 2nd on team | 116.4 | -0.023 | |
| 2024-04-27 | Red Ram Middle School Invitational | 800m | 2:35.02 | 4th · 2nd on team | 117.6 | -0.026 | ★PR SR |
| 2024-04-27 | Red Ram Middle School Invitational | 1600m | 5:36.57 | 3rd · 2nd on team | 118.5 | -0.026 | |
| 2024-04-17 | ENCSD vs RMA, FC, WCDS | 1600m | 5:25.1 | 1st · 1st on team | 123.4 | -0.023 | PR ★R SR RSR |
| 2024-04-17 | ENCSD vs RMA, FC, WCDS | 3200m | 11:48 | 1st · 1st on team | 121.3 | -0.023 | PR SR |
| 2024-04-13 | Cape Fear Relays | 800m | 2:47.53 | 22nd · 3rd on team | 109.7 | -0.024 | PR SR |
| 2024-04-13 | Cape Fear Relays | 1600m | 5:39.45 | 16th · 2nd on team | 118.7 | -0.024 | R RSR |
| 2024-03-20 | Track Meet #2 | 3200m | 12:47 | 2nd · 2nd on team | 110.8 | -0.039 | |
| 2024-03-20 | Track Meet #2 | 1600m | 5:40 | 2nd · 2nd on team | 116.3 | -0.039 | |
| 2024-03-14 | Tri TAC Meet #1 | 1600m | 5:38.49 | 10th · 2nd on team | 118.7 | -0.023 | PR R SR RSR |
| 2024-03-14 | Tri TAC Meet #1 | 3200m | 12:22.9 | 6th · 2nd on team | 116.0 | -0.023 | PR SR |