Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-07 | Beaver Lake | 5000m | 22:39 | 46th · 8th on team | 112.9 | +0.017 | CSR |
| 2009-09-30 | Mount Si HS | 5000m | 23:01 | 25th · 8th on team | 111.7 | +0.026 | ★CR CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 22:02.6 | 8th · 1st on team | 113.3 | -0.000 | ★PR ★CR SR CSR |
| 2009-09-16 | Beaver Lake | 5000m | 23:17 | 23rd · 9th on team | 110.2 | +0.017 | SR CSR |
| 2009-09-10 | Lake Sammamish State Park | 3218m | 13:32.8 | 17th · 3rd on team | 113.4 | -0.009 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lincoln Park | 5000m | 22:12 | 3rd · 1st on team | 113.1 | +0.006 | PR ★CR SR CSR |
| 2008-10-23 | Lincoln Park | 5000m | 22:25 | 74th · 74th on team | 112.0 | +0.006 | |
| 2008-10-08 | Beaver Lake | 5000m | 22:17 | 37th · 7th on team | 114.2 | +0.017 | ★CR ★R CSR RSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 22:49.7 | 29th · 1st on team | 110.5 | +0.046 | ★CR CSR |
| 2008-10-01 | Beaver Lake | 5000m | 23:11 | 28th · 6th on team | 110.8 | +0.017 | CR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 22:37.4 | 79th · 7th on team | 112.8 | +0.017 | ★CR CSR |
| 2008-09-20 | Salt Creek Park | 4828m | 21:40.8 | 50th · 7th on team | 109.7 | -0.014 | SR CSR |
| 2008-09-17 | Wilburton Hill Park | 5000m | 24:28 | 28th · 7th on team | 107.7 | +0.047 | ★CR CSR |
| 2008-09-11 | Lincoln Park | 5000m | 22:17 | 46th · 7th on team | 113.3 | +0.006 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Salt Creek Park | 4828m | 21:25 | 12th · 4th on team | 111.0 | -0.014 | ★PR ★CR R SR CSR RSR |