Andrea Serna Mengual
Cascade Striders (WA) · 7 · CTMSLDistrict 21A · Compare head to head
Athlete rating
107.7
2026 TF season
Races
43
Seasons
4
2023 — 2026
RankedNation #26249·WA #1010·Team #53
?
Training paces
& VO2max →
critical speed
7:40/mi, fitted from
17 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
113.6
Cascade Striders (WA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-22 |
Western Oregon University
|
3000m |
12:50 |
66th
· 3rd on team |
119.9 |
+0.002 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-11-15 |
Warren G. Magnuson Park
|
3000m |
13:10.6 |
45th
· 4th on team |
115.8 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-11-01 |
Celebration Park
|
3000m |
13:35.5 |
27th
· 3rd on team |
115.1 |
+0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-10-18 |
Genesse Park Trails (lower field)
|
3000m |
13:54.5 |
19th
· 5th on team |
111.8 |
+0.022 |
PR
★CR
SR
CSR
|
| 2025-10-16 |
Seward Park
|
2414m |
11:09.3 |
23rd
· 4th on team |
112.1 |
+0.039 |
★CR
CSR
|
| 2025-10-12 |
Robinswood Park
|
3000m |
14:15.8 |
29th
· 4th on team |
113.6 |
+0.044 |
PR
★CR
SR
CSR
|
| 2025-10-09 |
Lincoln Park
|
2414m |
10:59.5 |
24th
· 4th on team |
111.3 |
+0.025 |
|
| 2025-10-05 |
Lincoln Park
|
1609m |
7:19.11 |
33rd
· 3rd on team |
108.3 |
+0.029 |
★PR
★CR
SR
CSR
|
| 2025-09-25 |
Lincoln Park
|
2414m |
10:33.5 |
19th
· 4th on team |
114.5 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
2024 XC
102.7
Forest Ridge (WA) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-17 |
Seward Park
|
2414m |
11:56.2 |
27th
· 6th on team |
105.0 |
+0.039 |
PR
CR
SR
CSR
RSR
|
| 2024-10-08 |
Upper Woodland
|
2414m |
12:09.8 |
19th
· 3rd on team |
104.4 |
+0.038 |
PR
★CR
SR
CSR
RSR
|
| 2024-09-24 |
Lincoln Park
|
2414m |
12:16.3 |
24th
· 4th on team |
102.2 |
+0.025 |
CR
SR
CSR
RSR
|
| 2024-09-19 |
Seward Park
|
2414m |
12:44.5 |
30th
· 6th on team |
99.1 |
+0.039 |
SR
CSR
RSR
|
2023 XC
111.1
Forest Ridge (WA) · Grade 5
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-17 |
Seward Park
|
2414m |
12:14 |
33rd
· 4th on team |
113.2 |
+0.039 |
PR
CR
SR
CSR
|
| 2023-10-10 |
Lower Woodland
|
2414m |
12:37.6 |
30th
· 3rd on team |
113.8 |
+0.067 |
★CR
R
CSR
RSR
|
| 2023-09-26 |
Warren G. Magnuson Park
|
2414m |
12:33.6 |
37th
· 5th on team |
112.7 |
+0.050 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-14 |
Seward Park
|
2414m |
13:26.3 |
29th
· 4th on team |
104.6 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2025 TF
97.3
Forest Ridge (WA) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-05-09 |
CTMSL #3
|
100m |
17.71 |
67th
· 4th on team |
— |
-0.028 |
|
| 2025-05-09 |
CTMSL #3
|
1600m |
7:30.19 |
15th
· 2nd on team |
98.8 |
-0.028 |
SR
RSR
|
| 2025-04-25 |
CTMSL #2
|
100m |
17.38 |
64th
· 1st on team |
— |
-0.028 |
PR
SR
|
| 2025-04-25 |
CTMSL #2
|
1600m |
7:37.88 |
13th
· 3rd on team |
97.2 |
-0.028 |
SR
RSR
|
| 2025-03-28 |
CTMSL #1
|
100m |
18.75 |
57th
· 3rd on team |
— |
-0.028 |
SR
|
| 2025-03-28 |
CTMSL #1
|
1600m |
7:44.43 |
16th
· 4th on team |
95.8 |
-0.028 |
SR
RSR
|
