Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 19:34.3 | 37th · 2nd on team | 120.9 | +0.1% | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 19:39.2 | 6th · 2nd on team | 122.0 | +0.1% | PR CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:13.7 | 121st · 1st on team | 119.0 | +2.0% | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 21:09.2 | 9th · 1st on team | 121.0 | +2.4% | ★CR CSR |
| 2025-08-26 | Mason District Park | 5000m | 20:23.6 | 2nd · 1st on team | 125.5 | +3.2% | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 21:46 | 45th · 2nd on team | 111.5 | +0.1% | |
| 2024-09-25 | Mason District Park | 5000m | 23:02 | 2nd · 1st on team | 112.1 | +3.2% | PR CR R SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 23:43.7 | 5th · 4th on team | 109.3 | +2.4% | PR CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:37 | 25th · 1st on team | 110.6 | +0.1% | PR CR SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 16:25.7 | 79th · 8th on team | 93.4 | -0.9% | ★PR ★CR SR CSR |
| 2024-08-27 | Mason District Park | 5000m | 24:45.4 | 7th · 3rd on team | 106.0 | +3.2% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 21:45 | 63rd · 4th on team | 110.3 | +0.1% | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 22:28 | 28th · 4th on team | 108.7 | +0.1% | PR CR SR CSR |
| 2023-09-27 | Mason District Park | 5000m | 24:03.5 | 12th · 3rd on team | 108.7 | +3.2% | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 25:24 | 89th · 2nd on team | 96.7 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Occoquan Region Championship | 3200m | 12:12.44 | 11th · 1st on team | 118.4 | -1.5% | |
| 2026-05-13 | National District Spring Track Championships | 3200m | 11:37.37 | 2nd · 1st on team | 125.6 | -0.4% | ★PR ★R SR RSR |
| 2026-05-13 | National District Spring Track Championships | 1600m | 5:33.33 | 8th · 2nd on team | 121.6 | -0.4% | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 3200m | 11:57.86 | 8th · 1st on team | 121.7 | -0.7% | PR SR |
| 2026-03-28 | Patriot Invitational | 3200m | 12:10.62 | 11th · 1st on team | 120.8 | +0.4% | |
| 2026-03-21 | 2026 Brian Watkins Invitational | 1600m | 5:40.36 | 5th · 1st on team | 118.7 | -0.8% | PR SR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 3200m | 11:58.27 | 12th · 1st on team | 121.7 | -0.6% | PR SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 12:23.25 | 12th · 1st on team | 116.8 | -1.1% | PR SR RSR |
| 2025-12-12 | Northern VA TJMS Meet #3 | 1600m | 6:03.26 | 4th · 1st on team | 114.4 | +2.2% | SR RSR |
| 2025-12-06 | 8th David Cannon Memorial Invitational | 3200m | 12:53.86 | 3rd · 1st on team | 112.3 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 12:49.99 | 10th · 1st on team | 112.7 | -1.9% | PR SR |
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 5:52.27 | 9th · 1st on team | 113.9 | -1.9% | PR R SR RSR |
| 2025-05-07 | National District Meet #7 | 3200m | 12:55.9 | 1st · 1st on team | 112.2 | -0.4% | PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:56.83 | 24th · 2nd on team | 113.3 | -0.7% | PR R SR RSR |
| 2025-04-05 | Wildcat Invitational | 3200m | 13:41.7 | 4th · 2nd on team | 107.3 | +0.3% | SR |
| 2025-03-22 | 2025 Brian Watkins Invitational | 1600m | 6:00.85 | 15th · 1st on team | 112.1 | -0.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 3200m | 13:21.03 | 13th · 2nd on team | 106.6 | -1.9% | |
| 2024-05-01 | National District Meet #7 | 800m | 2:50.95 | 12th · 2nd on team | 105.1 | -1.9% | ★PR SR |
| 2024-05-01 | National District Meet #7 | 1600m | 6:00.27 | 5th · 1st on team | 110.9 | -1.9% | PR R SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 13:16.47 | 21st · 1st on team | 109.2 | -0.7% | |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 6:13.51 | 6th · 1st on team | 108.5 | -0.7% | PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 13:06.73 | 23rd · 1st on team | 110.6 | -0.9% | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 6:25.86 | 9th · 2nd on team | 105.6 | -0.6% | |
| 2024-04-02 | National District Meet #3 | 1600m | 6:27.05 | 5th · 1st on team | 107.2 | +1.7% | |
| 2024-04-02 | National District Meet #3 | 400m | 1:21.28 | 39th · 6th on team | — | +1.7% | ★PR SR |
| 2024-03-13 | National District Meet #1 | 1600m | 6:29.35 | 23rd · 1st on team | 103.8 | -0.7% | |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 13:45.33 | 6th · 1st on team | 106.1 | -1.1% | |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 6:13.91 | 13th · 1st on team | 109.0 | -1.1% | PR SR |
| 2024-01-13 | Northern VA TJMS Meet #8 | 1600m | 6:20.63 | 1st · 1st on team | 109.3 | +2.2% | PR SR RSR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 3200m | 13:40.37 | 7th · 1st on team | 107.3 | +0.1% | PR SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 3200m | 14:25.81 | 1st · 1st on team | 103.8 | +2.2% | PR SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 6:29.49 | 4th · 1st on team | 107.1 | +2.2% | PR SR RSR |