Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 20:08.1 | 14th · 2nd on team | 124.2 | -0.6% | |
| 2025-10-28 | Burke Lake 2.98 mile course | 4795m | 19:54.8 | 7th · 2nd on team | 120.0 | +0.1% | ★PR ★CR SR CSR |
| 2025-10-21 | Newport News Park | 5000m | 20:33.5 | 9th · 2nd on team | 121.0 | -1.3% | ★CR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 19:53.1 | 23rd · 1st on team | 124.9 | -0.6% | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Poor Farm Park | 5000m | 20:34.9 | 15th · 2nd on team | 121.1 | -1.6% | PR ★CR R SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:48 | 57th · 2nd on team | 116.5 | +0.1% | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:21 | 33rd · 4th on team | 113.3 | -0.6% | PR CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 22:49.7 | 92nd · 6th on team | 110.0 | -1.7% | PR ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 23:34 | 355th · 4th on team | 109.8 | +2.0% | ★CR CSR RSR |
| 2024-09-11 | Saint John Paul the Great Catholic High School | 5000m | 23:28 | 9th · 4th on team | 108.3 | +0.3% | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 22:06 | 37th · 1st on team | 108.2 | +0.1% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 23:24.5 | 52nd · 4th on team | 110.7 | +2.5% | PR ★CR R SR CSR RSR |
| 2023-11-01 | Burke Lake 2.98 mile course | 4795m | 21:55.6 | 18th · 6th on team | 110.6 | +0.1% | PR CR R SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 24:24 | 34th · 6th on team | 104.6 | +0.1% | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 22:51 | 173rd · 6th on team | 106.2 | -2.1% | ★PR ★CR R SR CSR RSR |
| 2023-10-03 | Burke Lake 2.98 mile course | 4828m | 23:37.3 | 22nd · 5th on team | 104.8 | +0.1% | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 24:57 | 26th · 1st on team | 101.2 | -1.1% | ★CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 24:56.5 | 111th · 5th on team | 104.0 | +2.5% | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 25:53 | 99th · 2nd on team | — | +0.1% | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 5:36.72 | 17th · 1st on team | 120.3 | -0.5% | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 800m | 2:34.23 | 14th · 1st on team | 117.9 | -0.5% | |
| 2026-05-09 | Virginia Catholic State Meet | 800m | 2:28.44 | 4th · 1st on team | 122.2 | -0.8% | ★PR SR |
| 2026-05-09 | Virginia Catholic State Meet | 1600m | 5:20.68 | 5th · 1st on team | 126.0 | -0.8% | ★PR ★R SR RSR |
| 2026-05-01 | 43rd Draper Invitational | 3200m | 12:47.72 | 14th · 2nd on team | 113.5 | -0.9% | |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 3200m | 12:00.54 | 4th · 1st on team | 121.5 | -0.5% | ★PR SR |
| 2026-03-28 | Patriot Invitational | 800m | 2:32.93 | 25th · 1st on team | 119.9 | +0.4% | SR |
| 2026-03-28 | Patriot Invitational | 1600m | 5:27.93 | 10th · 1st on team | 124.6 | +0.4% | |
| 2026-03-03 | Eastern States Indoor Champs | 1mile | 5:21.09 | 13th · 1st on team | 125.9 | -1.7% | ★PR R SR RSR |
| 2026-03-03 | Eastern States Indoor Champs | 1500m | 4:59.84 | 12th · 1st on team | 124.4 | -1.7% | ★PR SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1600m | 5:21.61 | 5th · 2nd on team | 125.7 | -1.0% | PR R SR RSR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1000m | 3:14.8 | 8th · 1st on team | 120.8 | -1.0% | ★PR SR |
| 2026-01-18 | The VA Showcase | 1000m | 3:16.55 | 72nd · 2nd on team | 119.7 | -1.0% | |
| 2026-01-10 | CNU HS Showcase | 1000m | 3:15.54 | 5th · 2nd on team | 120.7 | -1.8% | PR SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 12:15.03 | 9th · 2nd on team | 118.1 | -1.1% | PR SR |
| 2025-12-12 | Lampert Timing Indoor Track Meet #3 | 1600m | 5:38.36 | 4th · 2nd on team | 120.2 | 0.0% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 800m | 2:31.38 | 11th · 1st on team | 120.7 | -0.6% | R RSR |
| 2025-05-02 | 42nd Draper Invitational | 400m | 1:07.1 | 35th · 3rd on team | — | -0.9% | ★PR SR |
| 2025-04-28 | VCAC Meet at John Paul the Great Catholic HS | 400m | 1:07.14 | 3rd · 2nd on team | — | 0.0% | PR SR |
| 2025-04-28 | VCAC Meet at John Paul the Great Catholic HS | 3200m | 12:44.59 | 2nd · 2nd on team | 115.2 | 0.0% | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:31.17 | 29th · 1st on team | 119.2 | -1.3% | PR SR |
| 2025-03-29 | Patriot Invitational | 800m | 2:39.53 | 25th · 2nd on team | 115.0 | +0.4% | PR SR |
| 2025-02-01 | Private Schools Invitational | 1600m | 5:42.87 | 5th · 1st on team | 119.3 | -0.5% | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:21.97 | 108th · 2nd on team | 116.6 | -1.0% | PR SR |
| 2024-12-21 | Howard County Winterfest Invitational | 1600m | 5:47.06 | 23rd · 1st on team | 117.1 | -1.4% | SR RSR |
| 2024-12-13 | STC MEET #2 | 1000m | 3:29.97 | 6th · 2nd on team | 113.0 | -0.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 5:43.86 | 10th · 2nd on team | 117.8 | -0.6% | PR SR |
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 12:38.27 | 7th · 3rd on team | 115.1 | -0.8% | PR SR |
| 2024-05-04 | 41st Draper Invitational | 1mile | 5:41.1 | 2nd · 1st on team | 119.4 | -0.9% | PR R SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 12:42.36 | 14th · 3rd on team | 114.1 | -0.7% | PR R SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 6:01.8 | 5th · 2nd on team | 112.0 | -0.7% | |
| 2024-04-19 | Rice Relays | 800m | 2:41.23 | 10th · 2nd on team | 113.9 | +0.1% | PR R SR RSR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 6:01.6 | 25th · 2nd on team | 112.4 | -0.3% | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 13:45.72 | 16th · 2nd on team | 106.1 | -0.3% | |
| 2024-02-03 | Private Schools Invitational | 3200m | 13:09.15 | 7th · 1st on team | 111.6 | -0.5% | PR SR |
| 2024-01-25 | EHS Winter Invite | 1600m | 6:00.11 | 8th · 1st on team | 113.5 | -0.8% | PR R SR RSR |
| 2024-01-12 | WFS INDOOR MM#3 | 3200m | 13:45.94 | 3rd · 1st on team | 107.3 | +0.9% | PR SR |
| 2024-01-12 | WFS INDOOR MM#3 | 1600m | 6:10.23 | 5th · 1st on team | 111.0 | +0.9% | PR R SR RSR |
| 2024-01-06 | CNU's HS Showcase | 1000m | 3:38.21 | 26th · 1st on team | 108.5 | -1.8% | |
| 2023-12-09 | STC MEET #2 | 1000m | 3:35.44 | 8th · 2nd on team | 110.3 | -0.3% | PR SR RSR |