Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Burke Lake 2.98 mile course | 4795m | 19:41.7 | 95th · 2nd on team | 101.2 | +0.1% | ★PR ★CR SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 20:00.8 | 369th · 369th on team | 102.3 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:14.2 | 153rd · 4th on team | 99.2 | +2.0% | PR ★CR R SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:35 | 51st · 2nd on team | 97.8 | +0.1% | PR CR SR CSR |
| 2025-08-26 | Mason District Park | 5000m | 21:44.5 | 16th · 3rd on team | 98.3 | +3.2% | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 10:09.2 | 55th · 2nd on team | 94.6 | -0.9% | ★PR ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:51 | 115th · 5th on team | 95.0 | +0.1% | PR CR SR CSR |
| 2024-08-27 | Mason District Park | 5000m | 22:34.5 | 26th · 4th on team | 96.5 | +3.2% | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great Meadow Park | 4828m | 24:01 | 281st · 13th on team | 83.6 | -2.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 26:12 | 100th · 9th on team | 79.8 | -1.1% | PR ★CR SR CSR |
| 2023-09-27 | Mason District Park | 5000m | 27:42 | 67th · 26th on team | — | +3.2% | PR CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 24:46 | 220th · 10th on team | 82.0 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-18 | National District Meet #1 Meet A | 1600m | 5:55.94 | 48th · 2nd on team | 93.8 | -0.7% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | National District Meet #7 | 1600m | 5:56.87 | 22nd · 5th on team | 92.4 | -1.9% | PR SR |
| 2024-04-25 | National District #6 | 3200m | 12:47.38 | 14th · 5th on team | 93.7 | -0.4% | ★PR R SR RSR |
| 2024-04-11 | National District #4 | 800m | 2:45.04 | 39th · 11th on team | 92.2 | +0.4% | ★PR R SR RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 6:09.86 | 78th · 17th on team | 90.2 | -0.7% | PR R SR RSR |