Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 18:34.8 | 75th · 6th on team | 105.8 | +0.1% | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:41.8 | 50th · 7th on team | 106.5 | +0.1% | PR CR ★R SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:18.1 | 334th · 334th on team | 106.1 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:09.1 | 551st · 7th on team | 99.6 | +2.0% | PR ★CR SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:16 | 202nd · 6th on team | 99.3 | +0.1% | SR CSR RSR |
| 2025-08-26 | Mason District Park | 5000m | 22:04.1 | 18th · 4th on team | 96.9 | +3.2% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Oatlands Plantation | 5000m | 29:08 | 461st · 7th on team | — | +2.0% | CR CSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 10:15.6 | 65th · 3rd on team | 93.7 | -0.9% | ★PR ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:28 | 63rd · 1st on team | 101.7 | +0.1% | PR CR SR CSR RSR |
| 2024-08-27 | Mason District Park | 5000m | 23:01.1 | 32nd · 7th on team | 94.7 | +3.2% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great Meadow Park | 4828m | 19:58 | 109th · 3rd on team | 100.5 | -2.1% | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 21:25 | 47th · 3rd on team | 97.6 | -1.1% | ★CR CSR |
| 2023-09-27 | Mason District Park | 5000m | 21:22.5 | 34th · 12th on team | 101.4 | +3.2% | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 20:25 | 109th · 2nd on team | 99.4 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | Northern VA TJMS Meet #4 | shot | 26-03.00 | — | — | +2.2% | |
| 2025-12-05 | Northern VA TJMS Meet #1 | shot | 27-00.50 | — | — | +2.2% |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 11:50.64 | 17th · 3rd on team | 101.2 | -1.9% | |
| 2025-05-10 | Victor Cahoon Invitational | 2miles | 11:29.17 | 30th · 1st on team | 105.9 | -0.6% | ★PR R SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 11:35.13 | 42nd · 2nd on team | 104.1 | -0.7% | |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 3200m | 11:45.71 | 16th · 1st on team | 102.0 | -1.3% | |
| 2025-04-11 | SoCo Stallions Invite | 3200m | 11:38.73 | 27th · 3rd on team | 103.9 | -0.6% | |
| 2025-04-05 | Colonial Forge Invitational | hj | NH | — | — | -0.7% | |
| 2025-04-05 | Colonial Forge Invitational | 3200m | 11:28.61 | 34th · 1st on team | 104.9 | -0.7% | ★PR R SR RSR |
| 2025-04-05 | Colonial Forge Showcase | 3200m | 11:28.61 | 34th · 1st on team | 104.9 | -0.7% | |
| 2025-03-22 | 2025 Brian Watkins Invitational | hj | NH | — | — | -0.8% | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 3200m | 11:37.31 | 19th · 2nd on team | 103.9 | -0.8% | PR R SR RSR |
| 2025-01-30 | National District Indoor Track Championships | 3200m | 12:38.25 | 12th · 3rd on team | 95.3 | -1.4% | |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 3200m | 13:48.68 | 7th · 1st on team | 89.6 | +2.2% | |
| 2024-12-14 | Northern VA TJMS Meet #4 | 3200m | 11:59.86 | 3rd · 1st on team | 103.1 | +2.2% | SR RSR |
| 2024-12-07 | Northern Region TJMS Meet #2 | 1000m | 3:18.77 | 7th · 2nd on team | 100.7 | +2.2% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | National District Meet #7 | 3200m | 11:42.46 | 3rd · 2nd on team | 101.5 | -1.9% | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:24.61 | 22nd · 2nd on team | 102.6 | -1.2% | ★PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:28.67 | 36th · 2nd on team | 101.2 | -1.3% | PR SR |
| 2024-04-11 | National District #4 | 3200m | 11:54.95 | 13th · 6th on team | 102.1 | +0.4% | PR SR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 5:37.84 | 42nd · 2nd on team | 99.1 | -0.7% | |
| 2024-04-02 | National District Meet #3 | 1600m | 5:31.37 | 23rd · 5th on team | 103.3 | +1.7% | PR R SR RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 5:31.53 | 51st · 8th on team | 100.6 | -0.7% | PR SR RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | pv | 7-0 | — | — | -1.1% | |
| 2024-01-12 | Northern VA TJMS Meet #7 | 3200m | 13:22.67 | 3rd · 1st on team | 92.4 | +2.2% | |
| 2024-01-05 | Northern VA TJMS Meet #6 | 1000m | 3:21.25 | 6th · 3rd on team | 99.5 | +2.2% | PR SR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 5:36.03 | 15th · 4th on team | 100.2 | +0.1% | PR SR RSR |
| 2023-12-16 | Northern VA TJMS Meet #5 | 3200m | 12:39.64 | 2nd · 2nd on team | 97.7 | +2.2% | PR SR RSR |