Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Burke Lake 2.98 mile course | 4795m | 20:44.6 | 145th · 4th on team | 95.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 22:32.4 | 184th · 6th on team | 93.0 | +0.039 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 22:44 | 117th · 5th on team | 88.1 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Oatlands Plantation | 5000m | 23:57 | 336th · 3rd on team | 89.3 | +0.039 | CR SR CSR RSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | — | — | — | +0.007 | ★PR ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 22:09 | 171st · 8th on team | 88.9 | +0.020 | PR CR SR CSR RSR |
| 2024-08-27 | Mason District Park | 5000m | 25:20.8 | 52nd · 12th on team | 85.5 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great Meadow Park | 4828m | 22:22 | 254th · 11th on team | 89.2 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 23:01 | 72nd · 8th on team | 90.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-27 | Mason District Park | 5000m | 26:41.7 | 65th · 25th on team | 80.8 | +0.049 | PR CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 23:21 | 198th · 9th on team | 86.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Occoquan Region Championship | pv | DNS | — | — | -0.040 | |
| 2026-05-13 | National District Spring Track Championships | pv | 10-03.00 | — | — | -0.029 | |
| 2026-05-09 | Victor Cahoon Invitational | pv | NH | — | — | -0.031 | |
| 2026-04-11 | 2026 Colonial Forge Showcase | pv | 9-06.00 | — | — | -0.031 | |
| 2026-03-28 | Patriot Invitational | pv | 8' 6" | — | — | -0.021 | |
| 2026-03-21 | Battlefield Relays | pv | 8-6 | — | — | -0.030 | |
| 2026-03-18 | National District Meet #1 Meet A | pv | 8-00.00 | — | — | -0.031 | |
| 2026-03-18 | National District Meet #1 Meet A | 400m | 57.36 | 14th · 1st on team | — | -0.031 | ★PR SR |
| 2026-01-09 | Northern VA TJMS Meet #6 | pv | 7-06.00 | — | — | -0.004 | |
| 2026-01-09 | Northern VA TJMS Meet #6 | 1000m | 3:23.23 | 12th · 3rd on team | 99.5 | -0.004 | SR RSR |
| 2025-12-30 | Holiday Invitational | pv | NH | — | — | -0.031 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-19 | National District Meet #1 | 1600m | 5:54.6 | 48th · 3rd on team | 93.9 | -0.043 | ★PR SR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1000m | 3:17.35 | 18th · 4th on team | 102.5 | -0.004 | ★PR ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | National District Meet #7 | 3200m | 12:35.26 | 6th · 4th on team | 95.4 | -0.043 | ★PR R SR RSR |
| 2024-04-25 | National District #6 | 800m | 2:49.69 | 51st · 6th on team | 89.4 | -0.029 | ★PR SR |
| 2024-04-25 | National District #6 | 3200m | 12:46.76 | 13th · 4th on team | 94.8 | -0.029 | PR R SR RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 5:55.82 | 72nd · 13th on team | 94.8 | -0.031 | PR R SR RSR |