Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 21:40.8 | 154th · 10th on team | — | +0.012 | ★CR CSR |
| 2024-10-26 | Kenilworth Park | 5000m | 18:40.6 | 49th · 5th on team | 112.6 | +0.027 | ★CR CSR |
| 2024-10-17 | Episcopal HS | 5000m | 18:12.7 | 14th · 6th on team | 112.8 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-10-09 | Bluemont Park | 5000m | 18:29.7 | 27th · 7th on team | 111.2 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 20:15.6 | 93rd · 5th on team | 106.1 | +0.049 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:08 | 185th · 6th on team | 103.0 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 18:49.3 | 52nd · 2nd on team | 113.3 | +0.044 | ★CR CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 19:04 | 26th · 2nd on team | 110.2 | +0.019 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:41 | 238th · 3rd on team | 109.3 | +0.000 | ★CR CSR |
| 2023-10-07 | St. Mary' s Ryken High School | 5000m | 19:22.6 | 2nd · 2nd on team | 115.0 | +0.083 | ★CR ★R CSR RSR |
| 2023-10-05 | Episcopal HS | 5000m | 18:36 | 10th · 3rd on team | 111.4 | +0.013 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:26 | 162nd · 4th on team | 104.0 | +0.020 | PR CR R SR CSR RSR |