Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 19:58 | 21st · 2nd on team | 127.6 | +0.039 | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 18:23.3 | 10th · 2nd on team | 128.1 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:48.9 | 6th · 2nd on team | 126.9 | +0.020 | PR CR SR CSR |
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 19:19.8 | 8th · 2nd on team | 124.7 | -0.013 | ★CR CSR |
| 2025-10-14 | Burke Lake 2.98 mile course | 4795m | 19:31.7 | 2nd · 2nd on team | 122.0 | +0.020 | SR CSR |
| 2025-10-08 | Lake Fairfax | 5000m | 24:20.7 | 21st · 8th on team | — | +0.041 | |
| 2025-09-30 | Bluemont Park | 5000m | 18:42.1 | 3rd · 3rd on team | 130.6 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 20:06.7 | 60th · 3rd on team | 125.0 | +0.039 | CR R SR CSR RSR |
| 2025-09-10 | Lake Fairfax | 5000m | 20:48 | 3rd · 3rd on team | 120.2 | +0.041 | ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 19:39 | 26th · 2nd on team | 122.7 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 20:55 | 52nd · 3rd on team | 122.8 | +0.039 | CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:27 | 13th · 2nd on team | 124.2 | +0.020 | R SR CSR RSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:34 | 11th · 3rd on team | 122.9 | +0.020 | SR CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 20:05.2 | 49th · 3rd on team | 121.7 | -0.013 | PR CR SR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | — | — | — | -0.003 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 20:22.8 | 76th · 3rd on team | 122.3 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:15 | 142nd · 2nd on team | 121.0 | +0.039 | SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:05 | 45th · 4th on team | 118.5 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 20:47 | 57th · 5th on team | 123.1 | +0.039 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:16 | 26th · 6th on team | 123.9 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:52.3 | 15th · 6th on team | 122.3 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:29.6 | 65th · 7th on team | 119.6 | -0.007 | PR ★CR SR CSR |
| 2023-09-30 | Carlisle | 5000m | 20:52 | 58th · 5th on team | 120.2 | +0.006 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 20:48 | 8th · 2nd on team | 117.5 | +0.020 | PR CR R SR CSR RSR |