Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 21:12 | 65th · 5th on team | 111.1 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 21:25.8 | 26th · 6th on team | 111.4 | +0.020 | SR CSR |
| 2025-09-30 | Mason District Park | 5000m | 22:33.5 | 2nd · 1st on team | 112.6 | +0.049 | ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 23:58.3 | 361st · 3rd on team | 105.1 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 22:10 | 109th · 4th on team | 108.8 | +0.020 | SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 23:19.9 | 78th · 4th on team | 106.8 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 21:50 | 47th · 3rd on team | 110.6 | +0.020 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 21:47.4 | 28th · 2nd on team | 112.2 | -0.013 | ★PR ★CR SR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 22:18.4 | 25th · 3rd on team | 115.6 | +0.043 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:36 | 91st · 2nd on team | 110.2 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 21:15 | 61st · 5th on team | 112.4 | +0.020 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 21:35 | 14th · 4th on team | 112.6 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 23:12 | 12th · 1st on team | 108.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 23:31 | 54th · 3rd on team | 103.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | Northern VA TJMS Meet #9 | 1600m | 6:10.87 | 4th · 1st on team | 113.4 | -0.004 | SR RSR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 500m | 1:34.13 | 4th · 2nd on team | — | -0.004 | ★PR SR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 1000m | 3:45.95 | 12th · 4th on team | 108.4 | -0.004 | |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 1000m | 3:41.38 | 12th · 3rd on team | 108.9 | -0.033 | SR RSR |
| 2025-12-13 | Howard County Winterfest Invitational | 1600m | 6:21.3 | 48th · 3rd on team | 107.5 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-30 | National District Indoor Track Championships | 3200m | 13:27.26 | 12th · 2nd on team | 109.2 | -0.039 | ★PR SR |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 6:05.86 | 15th · 3rd on team | 112.0 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:36.11 | 177th · 2nd on team | 110.1 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 3200m | 13:32.32 | 129th · 2nd on team | 110.3 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 6:07.78 | 219th · 2nd on team | 110.9 | -0.036 | |
| 2025-01-11 | Montgomery Invitational | 1600m | 6:01.32 | 34th · 2nd on team | 113.4 | -0.039 | SR RSR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1600m | 6:13.07 | 7th · 2nd on team | 112.7 | -0.004 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 5:39.31 | 10th · 1st on team | 121.0 | -0.039 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 3:28.68 | 18th · 1st on team | 115.1 | -0.039 | |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 5:38.27 | 4th · 1st on team | 121.5 | -0.038 | ★PR ★R SR RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1000m | 3:26.52 | 3rd · 1st on team | 116.4 | -0.038 | ★PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1600m | 6:00.08 | 3rd · 1st on team | 116.8 | -0.004 | R RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:27.34 | 88th · 1st on team | 114.9 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:51.54 | 131st · 1st on team | 116.2 | -0.036 | PR SR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1000m | 3:31.55 | 7th · 1st on team | 114.1 | -0.024 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 5:54.51 | 6th · 1st on team | 116.6 | -0.024 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:53.29 | 40th · 1st on team | 115.8 | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:28.71 | 36th · 1st on team | 114.4 | -0.036 | PR SR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 6:00.99 | 2nd · 2nd on team | 116.8 | -0.004 | PR R SR RSR |