Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 20:58 | 59th · 4th on team | 112.3 | +0.020 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 20:20.9 | 13th · 3rd on team | 117.3 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 24:17.9 | 378th · 4th on team | 103.7 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:58 | 61st · 1st on team | 115.0 | +0.020 | PR CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 21:23.3 | 36th · 2nd on team | 116.5 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 22:02 | 52nd · 4th on team | 109.6 | +0.020 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 21:07.3 | 19th · 1st on team | 115.7 | -0.013 | ★CR SR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 22:14.3 | 22nd · 2nd on team | 116.0 | +0.043 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:26 | 85th · 1st on team | 111.0 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 21:09 | 58th · 3rd on team | 112.9 | +0.020 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 21:10 | 12th · 3rd on team | 114.8 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:03 | 76th · 1st on team | 117.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 21:23.2 | 78th · 1st on team | 115.4 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 22:37 | 39th · 3rd on team | 111.1 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 22:04 | 22nd · 1st on team | 110.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | 1600m | 6:08.03 | 15th · 2nd on team | 111.4 | -0.029 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 6:11.51 | 48th · 2nd on team | 109.1 | -0.040 | |
| 2026-05-02 | Nike Spring Invitational | 1600m | 5:52.02 | 19th · 1st on team | 115.4 | -0.037 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 5:51.87 | 37th · 1st on team | 115.5 | -0.037 | |
| 2026-03-18 | National District Meet #1 Meet A | 400m | 1:09.85 | 12th · 4th on team | — | -0.031 | ★PR SR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1600m | 6:02.3 | 17th · 1st on team | 112.9 | -0.031 | |
| 2026-01-18 | The VA Showcase | 1000m | 3:27.34 | 142nd · 3rd on team | 114.6 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:49.61 | 192nd · 1st on team | 116.8 | -0.036 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 3:24.74 | 17th · 2nd on team | 117.1 | -0.038 | ★PR SR |
| 2025-12-30 | Holiday Invitational | 3200m | 12:44.14 | 14th · 2nd on team | 115.4 | -0.031 | SR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 5:39.43 | 17th · 1st on team | 119.1 | -0.041 | SR RSR |
| 2025-12-13 | Howard County Winterfest Invitational | 1600m | 5:52.66 | 24th · 1st on team | 116.2 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 5:53.76 | 11th · 2nd on team | 114.7 | -0.043 | |
| 2025-05-17 | National District Spring Track & Field Championships | 800m | 2:36.79 | 8th · 3rd on team | 116.2 | -0.043 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:34.56 | 25th · 1st on team | 117.8 | -0.040 | ★PR SR |
| 2025-05-07 | National District Meet #7 | 1600m | 5:49.43 | 5th · 2nd on team | 116.8 | -0.029 | |
| 2025-04-26 | Ramtastic Invitational | 1600m | 5:58.02 | 24th · 1st on team | 113.7 | -0.036 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:38.24 | 47th · 2nd on team | 115.1 | -0.037 | SR |
| 2025-04-05 | Wildcat Invitational | 1600m | 5:48.79 | 5th · 1st on team | 118.3 | -0.021 | |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 12:26.55 | 11th · 1st on team | 118.1 | -0.039 | ★PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 5:39.79 | 13th · 1st on team | 120.6 | -0.039 | |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 5:34.94 | 4th · 1st on team | 122.4 | -0.039 | ★PR ★R SR RSR |
| 2025-01-30 | National District Indoor Track Championships | 3200m | 12:33.63 | 5th · 1st on team | 116.9 | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:50.7 | 157th · 1st on team | 116.3 | -0.036 | |
| 2025-01-17 | The VA Showcase | 3200m | 12:42.22 | 103rd · 1st on team | 117.6 | -0.036 | PR SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:45.53 | 19th · 1st on team | 118.6 | -0.039 | SR RSR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 3200m | 12:53.14 | 4th · 1st on team | 114.7 | -0.033 | PR SR |
| 2024-12-30 | Holiday Invitational | 1600m | 5:46.83 | 17th · 1st on team | 118.3 | -0.039 | SR RSR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1600m | 6:02.38 | 5th · 1st on team | 116.1 | -0.004 | RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 6:00.26 | 6th · 1st on team | 113.6 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 1600m | 5:41.4 | 8th · 1st on team | 117.8 | -0.043 | PR SR |
| 2024-05-11 | National District Spring Track Championships | 800m | 2:36.67 | 9th · 2nd on team | 115.7 | -0.043 | PR SR |
| 2024-05-01 | National District Meet #7 | 800m | 2:38.24 | 5th · 2nd on team | 114.8 | -0.043 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:44.92 | 46th · 3rd on team | 111.4 | -0.036 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:42.74 | 35th · 1st on team | 119.1 | -0.036 | PR R SR RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:49.29 | 27th · 1st on team | 116.1 | -0.040 | |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:40.52 | 25th · 2nd on team | 115.3 | -0.030 | PR SR RSR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:48.86 | 15th · 1st on team | 118.1 | -0.030 | PR R SR RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 6:11.55 | 19th · 3rd on team | 110.1 | -0.031 | PR SR RSR |