Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 20:54.5 | 51st · 7th on team | 113.2 | +0.1% | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 20:02 | 22nd · 4th on team | 119.7 | +0.1% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 20:51.8 | 4th · 1st on team | 117.4 | -1.8% | ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 21:55.9 | 328th · 8th on team | 112.3 | -1.7% | ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 22:41.2 | 247th · 6th on team | 111.5 | +2.0% | CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 21:07 | 69th · 5th on team | 114.8 | +0.1% | SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 22:03.8 | 49th · 4th on team | 113.6 | -0.5% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 21:47 | 77th · 7th on team | 118.5 | +2.0% | ★CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:31 | 38th · 7th on team | 118.3 | +0.1% | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:21 | 29th · 7th on team | 118.7 | +0.1% | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 21:40 | 100th · 6th on team | 113.6 | -2.9% | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 20:58.4 | 120th · 5th on team | 118.0 | -1.3% | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 22:44 | 15th · 3rd on team | 113.8 | +2.0% | CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 20:35.1 | 37th · 8th on team | 120.3 | -2.5% | ★PR ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:54 | 70th · 8th on team | 114.4 | +0.1% | PR CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 20:36.9 | 30th · 4th on team | 121.6 | -0.5% | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 22:43.4 | 226th · 7th on team | 109.4 | -1.7% | CR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 22:23.4 | 38th · 6th on team | 110.0 | -2.5% | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 22:26 | 7th · 1st on team | 109.5 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-25 | Liberty District @ Langley | hj | NH | — | — | -0.2% | |
| 2026-03-25 | Liberty District @ Langley | 800m | 2:35.81 | 11th · 4th on team | 117.0 | -0.2% | SR RSR |
| 2026-01-30 | Liberty District Indoor Track Championships | 1600m | 6:02.27 | 15th · 3rd on team | 112.1 | -1.4% | RSR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 3:40.61 | 62nd · 4th on team | 106.7 | -1.0% | |
| 2025-12-12 | CNU HS Winter Frolic | 1000m | 3:36.24 | 15th · 2nd on team | 109.2 | -1.8% | ★PR SR RSR |
| 2025-12-12 | CNU HS Winter Frolic | 1600m | 6:01.04 | 16th · 3rd on team | 111.9 | -1.8% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 400m | 1:08.24 | 12th · 2nd on team | — | -0.2% | |
| 2025-05-10 | Victor Cahoon Invitational | 800m | 2:37.45 | 15th · 1st on team | 115.6 | -0.6% | |
| 2025-05-07 | Liberty District at McLean | 800m | 2:34.84 | 6th · 3rd on team | 117.1 | -0.8% | |
| 2025-05-03 | Titan Classic HS Invitational | 800m | 2:35.37 | 8th · 3rd on team | 117.4 | -0.3% | |
| 2025-05-03 | Titan Classic HS Invitational | 1600m | 5:41.74 | 4th · 1st on team | 118.8 | -0.3% | ★PR SR |
| 2025-04-30 | Liberty District at Yorktown | hj | NH | — | — | +0.1% | |
| 2025-04-30 | Liberty District at Yorktown | 3200m | 12:43.21 | 3rd · 2nd on team | 115.2 | +0.1% | ★PR SR |
| 2025-04-26 | Denbigh Patriots Track Classic | 800m | 2:39.62 | 5th · 3rd on team | 114.0 | -0.9% | |
| 2025-04-26 | Denbigh Patriots Track Classic | 1600m | 5:55.59 | 3rd · 3rd on team | 113.8 | -0.9% | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:36.99 | 42nd · 2nd on team | 114.8 | -1.3% | |
| 2025-04-09 | Liberty District at Marshall | hj | 4' 0" | — | — | -0.2% | |
| 2025-04-09 | Liberty District at Marshall | 800m | 2:33.16 | 13th · 5th on team | 119.2 | -0.2% | ★PR SR RSR |
| 2025-04-02 | Liberty District at Langley | 400m | 1:06.93 | 20th · 7th on team | — | -0.2% | ★PR SR |
| 2025-03-26 | Liberty District at Washington-Liberty | hj | NH | — | — | +0.7% | |
| 2025-03-26 | Liberty District at Washington-Liberty | 800m | 2:40.34 | 20th · 7th on team | 115.0 | +0.7% | |
| 2025-03-22 | 2025 Brian Watkins Invitational | hj | 4-02.00 | — | — | -0.8% | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 800m | 2:38.88 | 9th · 3rd on team | 114.3 | -0.8% | PR SR |
| 2025-01-25 | Alexandria City Field & Relay Meet | hj | 4-02.00 | — | — | -0.8% | |
| 2025-01-18 | Walter Bass HS Invitational | hj | NH | — | — | -0.9% | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 6:09.84 | 71st · 3rd on team | 109.2 | -0.9% | |
| 2024-12-13 | CNU HS Winter Frolic | hj | 4-02.00 | — | — | -1.8% | |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 5:46.67 | 10th · 2nd on team | 116.7 | -1.8% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | hj | 4' 2" | — | — | -0.9% | |
| 2024-07-29 | Windsor Test 2 | 3200m | 12:47.91 | 3rd · 2nd on team | 113.4 | -0.9% | |
| 2024-07-26 | Test Windsor | hj | 4' 2" | — | — | -0.9% | |
| 2024-07-26 | Test Windsor | 3200m | 12:47.91 | 3rd · 2nd on team | 113.4 | -0.9% | PR SR |
| 2024-05-04 | Titan Classic HS Invitational | hj | NH | — | — | -0.3% | |
| 2024-05-04 | Titan Classic HS Invitational | 1600m | 5:58.23 | 3rd · 1st on team | 113.6 | -0.3% | |
| 2024-04-27 | Ramtastic Invitational | hj | 4-05.00 | — | — | -1.2% | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:53.99 | 9th · 1st on team | 114.1 | -1.2% | PR R SR RSR |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 2:44.76 | 45th · 4th on team | 110.0 | -0.9% | |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 6:00.36 | 35th · 4th on team | 111.8 | -0.9% | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:41.49 | 43rd · 3rd on team | 112.1 | -1.3% | PR R SR RSR |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 6:28.34 | 32nd · 4th on team | 104.8 | -0.2% | |
| 2024-03-16 | ShamROCK Invitational | 1600m | 6:14.23 | 20th · 6th on team | 108.2 | -0.4% | PR SR |
| 2024-03-16 | ShamROCK Invitational | 800m | 2:49.44 | 23rd · 4th on team | 107.4 | -0.4% | PR SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 6:15 | 16th · 3rd on team | 109.0 | +0.7% | PR SR RSR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 400m | 1:09.64 | 36th · 7th on team | — | +0.7% | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:44.15 | 97th · 5th on team | 105.3 | -0.9% | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 6:22.86 | 79th · 2nd on team | 105.7 | -0.9% | |
| 2023-12-09 | CNU HS Winter Frolic | 3200m | 13:20.67 | 9th · 2nd on team | 108.8 | -1.8% | PR SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 6:16.59 | 13th · 6th on team | 107.2 | -0.7% | PR SR RSR |