Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 16:31.1 | 30th · 4th on team | 118.3 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:49.4 | 19th · 5th on team | 117.8 | +0.020 | SR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 17:11 | 78th · 4th on team | 117.7 | -0.001 | ★CR SR CSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 5000m | 17:26.7 | 3rd · 1st on team | 115.6 | -0.003 | ★CR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:08.1 | 239th · 4th on team | 115.3 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:19 | 68th · 5th on team | 115.6 | +0.020 | SR CSR |
| 2025-08-29 | Morven Park | 5000m | 17:19.1 | 46th · 2nd on team | 119.6 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:00.8 | 51st · 2nd on team | 120.6 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:50 | 26th · 3rd on team | 118.8 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:38 | 13th · 2nd on team | 119.6 | +0.020 | PR CR R SR CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:11.7 | 65th · 3rd on team | 117.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 17:48.1 | 199th · 7th on team | 114.9 | +0.008 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:21 | 13th · 1st on team | 116.2 | +0.039 | CR R CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 17:44.9 | 92nd · 9th on team | 115.1 | -0.007 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:44 | 99th · 9th on team | 111.1 | +0.020 | PR CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 18:18 | 7th · 1st on team | 112.9 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:15.7 | 58th · 10th on team | 111.1 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:54 | 38th · 2nd on team | 106.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 800m | 2:00.04 | 9th · 1st on team | 125.2 | -0.037 | ★PR ★R SR RSR |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:33.34 | 6th · 1st on team | 122.8 | -0.037 | ★PR SR |
| 2026-05-13 | Liberty District Championship | 800m | 2:01.89 | 5th · 1st on team | 124.6 | -0.027 | |
| 2026-05-13 | Liberty District Championship | 1600m | 4:34.77 | 5th · 2nd on team | 123.5 | -0.027 | PR SR |
| 2026-04-11 | Ramtastic Invitational | 800m | 2:00.77 | 14th · 1st on team | 124.6 | -0.036 | PR R SR RSR |
| 2026-03-25 | Liberty District @ Langley | 800m | 2:02.57 | 4th · 3rd on team | 123.9 | -0.027 | PR SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1000m | 2:39.12 | 4th · 1st on team | 124.2 | -0.039 | ★PR R SR RSR |
| 2026-01-30 | Liberty District Indoor Track Championships | 1000m | 2:44.87 | 3rd · 1st on team | 119.9 | -0.039 | |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 2:44.23 | 16th · 2nd on team | 119.4 | -0.036 | PR SR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 1000m | 2:44.77 | 2nd · 1st on team | 120.6 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 800m | 2:05.95 | 12th · 3rd on team | 121.1 | -0.027 | |
| 2025-05-10 | Victor Cahoon Invitational | 800m | 2:04.82 | 11th · 1st on team | 121.2 | -0.031 | |
| 2025-04-26 | Denbigh Patriots Track Classic | 800m | 2:04.26 | 6th · 3rd on team | 121.7 | -0.034 | |
| 2025-04-26 | Denbigh Patriots Track Classic | 200m | 25.41 | 56th · 6th on team | — | -0.034 | ★PR SR |
| 2025-04-05 | Colonial Forge Showcase | 800m | 2:03.14 | 9th · 1st on team | 122.7 | -0.031 | PR R SR RSR |
| 2025-04-05 | Colonial Forge Invitational | 800m | 2:03.14 | 9th · 1st on team | 122.7 | -0.031 | |
| 2025-04-02 | Liberty District at Langley | 1600m | 4:51.72 | 10th · 5th on team | 116.2 | -0.027 | PR SR |
| 2025-03-26 | Liberty District at Washington-Liberty | 800m | 2:07.63 | 5th · 3rd on team | 120.2 | -0.018 | PR SR RSR |
| 2025-01-30 | Liberty District Indoor Track Championships | 1000m | 2:46.07 | 10th · 2nd on team | 118.9 | -0.039 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 500m | 1:14.11 | 32nd · 5th on team | — | -0.035 | ★PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:48.24 | 27th · 2nd on team | 116.5 | -0.035 | |
| 2024-12-13 | CNU HS Winter Frolic | 1000m | 2:46.11 | 7th · 2nd on team | 118.5 | -0.043 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1000m | 2:55.27 | 8th · 1st on team | 112.3 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 1600m | 4:56.71 | 12th · 5th on team | 113.4 | -0.034 | |
| 2024-07-26 | Test Windsor | 1600m | 4:56.71 | 12th · 5th on team | 113.4 | -0.034 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:10.7 | 43rd · 1st on team | 115.6 | -0.036 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:00.35 | 13th · 2nd on team | 111.8 | -0.037 | PR SR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 5:00.88 | 4th · 1st on team | 112.2 | -0.027 | PR R SR RSR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 500m | 1:19.06 | 1st · 1st on team | — | -0.004 | PR SR |
| 2024-01-05 | Northern VA TJMS Meet #6 | 1600m | 5:26.12 | 3rd · 2nd on team | 106.4 | -0.004 | PR SR RSR |