Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | WakeMed Soccer Park | 5000m | 17:42.9 | 233rd · 4th on team | 114.9 | +0.000 | ★PR ★CR SR CSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 5000m | 17:43.4 | 5th · 4th on team | 113.8 | -0.003 | PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:50.1 | 355th · 6th on team | 111.1 | +0.039 | ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:21 | 72nd · 3rd on team | 115.4 | +0.020 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:11 | 51st · 8th on team | 109.4 | +0.020 | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 18:46 | 83rd · 7th on team | 107.9 | -0.013 | ★CR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 18:16.9 | 29th · 7th on team | 110.7 | -0.003 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:25.6 | 198th · 10th on team | 106.5 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:21 | 127th · 3rd on team | 104.9 | +0.039 | PR CR R SR CSR RSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 9:18.5 | 5th · 2nd on team | 102.5 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:21 | 55th · 4th on team | 101.8 | +0.020 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 22:39.3 | 414th · 15th on team | 89.5 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 23:03 | 272nd · 9th on team | 86.5 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 24:18 | 87th · 6th on team | 85.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 24:37 | 216th · 8th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Liberty District Championship | 800m | 2:02.24 | 7th · 1st on team | 124.2 | -0.027 | |
| 2026-05-06 | Liberty District Jamboree | 1600m | 4:54.34 | 3rd · 1st on team | 115.7 | -0.023 | |
| 2026-05-02 | Nike Spring Invitational | 800m | 2:01.62 | 7th · 1st on team | 123.5 | -0.037 | |
| 2026-04-25 | Cassel's XBC Track Experience | 800m | 2:01.41 | 8th · 1st on team | 124.3 | -0.033 | ★PR SR |
| 2026-04-22 | Liberty District at Marshall | 1600m | 4:47.47 | 2nd · 1st on team | 118.3 | -0.025 | |
| 2026-04-15 | Liberty District at McLean | 800m | 2:02.48 | 5th · 1st on team | 124.4 | -0.023 | PR ★R SR RSR |
| 2026-04-11 | Ramtastic Invitational | 800m | 2:05.14 | 31st · 1st on team | 120.2 | -0.036 | PR R SR RSR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:39.97 | 32nd · 1st on team | 120.1 | -0.036 | ★PR SR |
| 2026-03-18 | Liberty District @ Wakefield | 1600m | 4:53.14 | 3rd · 2nd on team | 115.7 | -0.027 | |
| 2026-01-30 | Liberty District Indoor Track Championships | 1000m | 2:55.66 | 14th · 3rd on team | 112.5 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:07.89 | 457th · 4th on team | 109.6 | -0.035 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:54.13 | 229th · 1st on team | 112.6 | -0.035 | |
| 2025-12-20 | Polar Titans Invitational | 1600m | 5:02.92 | 24th · 4th on team | 111.8 | -0.027 | |
| 2025-12-13 | Bobcat Blizzard Invitational | 1000m | 2:53.3 | 12th · 1st on team | 113.5 | -0.030 | ★PR SR RSR |
| 2025-12-13 | Bobcat Blizzard Invitational | 1600m | 4:51.42 | 15th · 3rd on team | 115.9 | -0.030 | PR R SR RSR |
| 2025-12-06 | 8th David Cannon Memorial Invitational | 1600m | 5:07.71 | 7th · 1st on team | 109.2 | -0.032 | SR RSR |
| 2025-12-06 | 8th David Cannon Memorial Invitational | 1000m | 2:55.2 | 9th · 1st on team | 111.8 | -0.032 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 1600m | 4:57.99 | 17th · 1st on team | 114.4 | -0.027 | PR R SR RSR |
| 2025-05-07 | Liberty District at McLean | 1600m | 5:07.25 | 21st · 5th on team | 109.4 | -0.033 | |
| 2025-04-30 | Liberty District at Yorktown | 800m | 2:27.27 | 62nd · 14th on team | 103.6 | -0.022 | PR SR |
| 2025-04-30 | Liberty District at Yorktown | 3200m | 11:39.88 | 13th · 5th on team | 105.3 | -0.022 | |
| 2025-04-12 | Trojan Invite | 1600m | 5:15.77 | 20th · 2nd on team | 107.9 | -0.024 | |
| 2025-04-09 | Liberty District at Marshall | 3200m | 11:30.34 | 15th · 4th on team | 106.4 | -0.025 | |
| 2025-03-26 | Liberty District at Washington-Liberty | 3200m | 11:15.03 | 10th · 3rd on team | 109.8 | -0.018 | ★PR SR |
| 2025-03-19 | Liberty District at Wakefield | 1600m | 5:03.82 | 26th · 2nd on team | 111.5 | -0.027 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:18.28 | 438th · 5th on team | 105.8 | -0.035 | PR SR |
| 2025-01-17 | The VA Showcase | 1000m | 3:04.05 | 274th · 4th on team | 106.5 | -0.035 | PR SR RSR |
| 2025-01-10 | Northern VA TJMS Meet #6 | 1600m | 5:30.2 | 5th · 1st on team | 105.0 | -0.004 | |
| 2024-12-14 | Polar Titans Invitational | 1600m | 5:19.49 | 43rd · 4th on team | 106.0 | -0.027 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 11:54.07 | 18th · 3rd on team | 102.1 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:40.64 | 25th · 3rd on team | 99.1 | -0.033 | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:45.41 | 17th · 4th on team | 98.4 | -0.030 | PR R SR RSR |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 5:51.76 | 61st · 16th on team | 96.4 | -0.027 | |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 6:02.7 | 68th · 16th on team | 94.0 | -0.018 | |
| 2024-01-26 | Northern VA TJMS Meet #9 | 500m | 1:28.61 | 10th · 4th on team | — | -0.004 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:27.48 | 221st · 7th on team | 94.6 | -0.035 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:48.35 | 211th · 9th on team | 96.8 | -0.035 | PR R SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1000m | 3:30.75 | 6th · 3rd on team | 96.1 | -0.004 | PR R SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 5:55.3 | 43rd · 7th on team | 94.6 | -0.032 | PR R SR RSR |