Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:52.5 | 20th · 1st on team | 117.4 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 17:31.3 | 44th · 1st on team | 114.3 | -0.013 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 17:41.7 | 224th · 3rd on team | 115.1 | +0.000 | ★CR CSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 5000m | 17:02.8 | 1st · 1st on team | 118.3 | -0.003 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:26.9 | 295th · 3rd on team | 113.4 | +0.039 | ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 16:53 | 45th · 1st on team | 118.6 | +0.020 | PR CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:23 | 28th · 4th on team | 114.5 | +0.020 | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:35.6 | 34th · 5th on team | 115.1 | -0.013 | CR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 17:18.7 | 15th · 4th on team | 116.9 | -0.003 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:59.4 | 69th · 4th on team | 115.1 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:31 | 87th · 4th on team | 112.5 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 18:34.5 | 52nd · 15th on team | 110.8 | +0.002 | ★CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:39 | 55th · 6th on team | 111.8 | +0.020 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:47.3 | 39th · 6th on team | 112.9 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:16.8 | 148th · 5th on team | 110.9 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:44.4 | 136th · 6th on team | 109.0 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 19:26 | 12th · 2nd on team | 107.0 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:45 | 30th · 2nd on team | 107.7 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty District Jamboree | 1600m | 5:03.9 | 11th · 4th on team | 112.1 | -0.023 | |
| 2026-03-18 | Liberty District @ Wakefield | 1600m | 5:01.07 | 12th · 4th on team | 112.7 | -0.027 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 3200m | 10:32.64 | 10th · 1st on team | 115.8 | -0.039 | |
| 2026-01-30 | Liberty District Indoor Track Championships | 1600m | 4:51.23 | 10th · 1st on team | 116.4 | -0.039 | |
| 2026-01-30 | Liberty District Indoor Track Championships | 3200m | 10:27.18 | 5th · 1st on team | 116.9 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:47.32 | 247th · 1st on team | 117.4 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:23.79 | 183rd · 2nd on team | 119.5 | -0.036 | ★PR ★R SR RSR |
| 2025-12-20 | Polar Titans Invitational | 1600m | 4:48.35 | 6th · 2nd on team | 117.4 | -0.027 | PR SR RSR |
| 2025-12-13 | Bobcat Blizzard Invitational | 1000m | 3:04.68 | 28th · 4th on team | 106.5 | -0.030 | ★PR SR |
| 2025-12-13 | Bobcat Blizzard Invitational | 1600m | 4:49.6 | 12th · 2nd on team | 116.6 | -0.030 | PR SR RSR |
| 2025-12-06 | 8th David Cannon Memorial Invitational | 3200m | 10:31.54 | 4th · 2nd on team | 115.1 | -0.032 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 3200m | 10:40.42 | 12th · 1st on team | 115.6 | -0.027 | PR SR RSR |
| 2025-05-07 | Liberty District at McLean | 1600m | 4:58.98 | 16th · 3rd on team | 112.5 | -0.033 | |
| 2025-04-30 | Liberty District at Yorktown | 3200m | 11:15.77 | 8th · 3rd on team | 109.1 | -0.022 | |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 10:58.82 | 34th · 2nd on team | 110.8 | -0.033 | |
| 2025-04-23 | Liberty District at Herndon | 1600m | 4:57.06 | 19th · 3rd on team | 115.1 | -0.018 | PR SR RSR |
| 2025-04-12 | Trojan Invite | 3200m | 11:03.44 | 10th · 1st on team | 110.9 | -0.024 | |
| 2025-04-09 | Liberty District at Marshall | 3200m | 10:56.41 | 10th · 3rd on team | 111.9 | -0.025 | |
| 2025-04-05 | Lions Invitational | 1600m | 5:07.05 | 12th · 3rd on team | 111.5 | -0.011 | PR SR |
| 2025-03-26 | Liberty District at Washington-Liberty | 3200m | 11:12.23 | 8th · 2nd on team | 110.2 | -0.018 | |
| 2025-03-19 | Liberty District at Wakefield | 1600m | 5:12.29 | 30th · 3rd on team | 108.5 | -0.027 | SR |
| 2025-01-30 | Liberty District Indoor Track Championships | 3200m | 10:55.93 | 17th · 2nd on team | 111.3 | -0.039 | |
| 2025-01-17 | The VA Showcase | 3200m | 11:06.8 | 207th · 3rd on team | 111.3 | -0.036 | |
| 2025-01-17 | The VA Showcase | 1600m | 5:17.36 | 435th · 4th on team | 106.1 | -0.036 | SR |
| 2024-12-14 | Polar Titans Invitational | 3200m | 10:52.87 | 13th · 2nd on team | 112.1 | -0.027 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 11:10.92 | 11th · 1st on team | 108.7 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 3200m | 10:56.74 | 10th · 2nd on team | 110.8 | -0.034 | |
| 2024-07-26 | Test Windsor | 3200m | 10:56.74 | 10th · 2nd on team | 110.7 | -0.034 | |
| 2024-05-09 | Liberty District Spring Track Championships | 3200m | 10:55.93 | 19th · 3rd on team | 111.2 | -0.027 | PR SR RSR |
| 2024-05-04 | Nike Spring Invitational | 1600m | 5:08.34 | 31st · 2nd on team | 109.1 | -0.037 | PR SR |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:22.73 | 18th · 2nd on team | 106.0 | -0.037 | ★PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:14.53 | 15th · 2nd on team | 107.3 | -0.033 | PR SR |
| 2024-04-20 | Trojan Invitational | 3200m | 11:48.89 | 27th · 2nd on team | 103.9 | -0.024 | |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:41.89 | 16th · 3rd on team | 99.4 | -0.030 | |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 5:21.1 | 40th · 8th on team | 105.6 | -0.027 | |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 5:20.5 | 40th · 6th on team | 106.4 | -0.018 | PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1600m | 5:23.09 | 13th · 4th on team | 107.4 | -0.004 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 11:34.13 | 188th · 6th on team | 106.8 | -0.036 | |
| 2024-01-05 | Northern VA TJMS Meet #6 | 1000m | 3:21.35 | 9th · 4th on team | 100.5 | -0.004 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 3200m | 11:11.92 | 5th · 2nd on team | 109.5 | -0.024 | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:15.65 | 144th · 6th on team | 100.5 | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:23.91 | 152nd · 7th on team | 104.1 | -0.036 | PR SR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:24.22 | 5th · 2nd on team | 107.1 | -0.004 | PR SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 3200m | 11:22.75 | 22nd · 4th on team | 106.3 | -0.032 | PR SR RSR |