Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Burke Lake 2.98 mile course | 4795m | 23:41.6 | 198th · 8th on team | 83.7 | +0.020 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:21.6 | 441st · 2nd on team | 96.1 | +0.000 | ★CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:21.6 | 228th · 2nd on team | 96.1 | +0.000 | |
| 2025-09-20 | Georgetown Prep | 5000m | 23:15.5 | 69th · 2nd on team | 91.4 | +0.043 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 22:00 | 225th · 9th on team | 91.0 | +0.020 | SR CSR |
| 2025-08-27 | South Run Park | 5000m | 22:26 | 64th · 14th on team | 93.2 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 22:11 | 129th · 6th on team | 92.4 | +0.000 | ★CR CSR |
| 2024-10-16 | Burke Lake 2.98 mile course | 4795m | 21:48.8 | 33rd · 12th on team | 91.1 | +0.020 | ★PR ★CR SR CSR |
| 2024-09-25 | Franconia Park | 5000m | 21:16.6 | 31st · 10th on team | 95.0 | -0.013 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 24:03.9 | 102nd · 6th on team | 89.1 | +0.043 | CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 22:12 | 127th · 2nd on team | 88.8 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 21:21 | 111th · 3rd on team | 95.0 | -0.007 | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 20:48 | 161st · 4th on team | 95.9 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-27 | Mason District Park | 5000m | 25:03.2 | 59th · 15th on team | 86.1 | +0.049 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 22:34 | 180th · 8th on team | 89.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-18 | The VA Showcase | 300m | 39.93 | 528th · 5th on team | — | -0.036 | ★PR SR |
| 2026-01-10 | Montgomery Invitational | 300m | 40.10 | 103rd · 2nd on team | — | -0.039 | PR SR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 300m | 41.08 | 17th · 3rd on team | — | -0.033 | PR SR |
| 2025-12-12 | Northern VA TJMS Meet #3 | 300m | 43.22 | 12th · 3rd on team | — | -0.004 | PR SR |
| 2025-12-12 | Northern VA TJMS Meet #3 | 55m | 7.56 | 14th · 5th on team | — | -0.004 | ★PR SR |
| 2025-12-05 | Northern VA TJMS Meet #1 | 55m | 7.65 | 28th · 6th on team | — | -0.004 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-17 | Northern VA TJMS Meet # 7 | shot | 32-04.00 | — | — | -0.004 | |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 55m | 7.64 | 20th · 2nd on team | — | -0.004 | |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 300m | 45.35 | 19th · 1st on team | — | -0.004 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | lj | 14-06.25 | — | — | -0.033 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 55m | 7.59 | 58th · 7th on team | — | -0.033 | PR SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 300m | 44.38 | 50th · 2nd on team | — | -0.033 | PR SR |
| 2024-12-06 | Northern Region TJMS Meet #1 | 55m | 7.78 | 35th · 8th on team | — | -0.004 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-13 | Northern VA TJMS Meet #8 | shot | 27-09.00 | — | — | -0.004 | |
| 2024-01-13 | Northern VA TJMS Meet #8 | 55m | 8.01 | 22nd · 9th on team | — | -0.004 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | shot | 25-09.50 | — | — | -0.024 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 500m | 1:23.11 | 15th · 3rd on team | — | -0.024 | ★PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | shot | 28-08.00 | — | — | -0.004 | |
| 2023-12-15 | Northern VA TJMS Meet #4 | 500m | 1:23.9 | 8th · 3rd on team | — | -0.004 | PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 55m | 7.91 | 27th · 10th on team | — | -0.004 | PR SR |