Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:55.5 | 157th · 3rd on team | 123.9 | +0.000 | ★CR CSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 21:13.7 | 51st · 6th on team | 120.1 | +0.039 | |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 18:40.1 | 20th · 4th on team | 126.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 19:14.1 | 23rd · 5th on team | 124.1 | +0.020 | SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:46.5 | 169th · 6th on team | 124.2 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:46.5 | 169th · 6th on team | 124.9 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:46.5 | 169th · 6th on team | 124.9 | +0.000 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 20:31.2 | 77th · 5th on team | 122.5 | +0.039 | ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 19:28 | 21st · 5th on team | 123.9 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 21:03 | 56th · 6th on team | 122.0 | +0.039 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:08 | 13th · 4th on team | 126.2 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:43 | 13th · 4th on team | 128.4 | +0.020 | PR CR ★R SR CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 20:16.1 | 4th · 2nd on team | 120.6 | -0.013 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:02 | 1st · 1st on team | 122.3 | +0.039 | CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:50 | 34th · 6th on team | 120.0 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 21:00 | 6th · 5th on team | 116.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 20:50 | 60th · 3rd on team | 115.8 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 23:16 | 52nd · 1st on team | 108.0 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 21:26 | 13th · 2nd on team | 114.0 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Occoquan Region Championship | 3200m | 11:50.49 | 10th · 1st on team | 123.3 | -0.040 | |
| 2026-05-20 | Patriot District Championship | 1600m | 5:19.22 | 15th · 3rd on team | 127.0 | -0.040 | ★PR SR |
| 2026-05-15 | Distance Twilight Classic | 3200m | 11:27.92 | 2nd · 1st on team | 128.3 | -0.032 | ★PR SR RSR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 3200m | 11:45.52 | 7th · 1st on team | 124.2 | -0.040 | |
| 2026-05-02 | Nike Spring Invitational | 1600m | 5:21.56 | 12th · 2nd on team | 126.3 | -0.037 | PR SR RSR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 11:40.8 | 21st · 3rd on team | 125.3 | -0.037 | SR |
| 2026-04-08 | Patriot District Meet #1 (Woodson) | 1600m | 5:29.38 | 1st · 1st on team | 124.0 | -0.032 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:33.89 | 104th · 4th on team | 122.3 | -0.036 | |
| 2026-01-18 | The VA Showcase | 3200m | 11:56.02 | 70th · 4th on team | 125.5 | -0.036 | SR RSR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 3200m | 12:08.35 | 1st · 1st on team | 124.7 | -0.004 | SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 5:33.82 | 12th · 2nd on team | 121.1 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Occoquan Region Championship | 3200m | 11:47.94 | 11th · 2nd on team | 123.6 | -0.036 | |
| 2025-05-21 | Patriot District Championship | 3200m | 11:57.85 | 13th · 2nd on team | 121.9 | -0.040 | |
| 2025-05-21 | Patriot District Championship | 1600m | 5:30.98 | 17th · 3rd on team | 122.9 | -0.040 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 11:38.25 | 8th · 2nd on team | 125.2 | -0.040 | PR SR RSR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:33.86 | 23rd · 3rd on team | 118.3 | -0.040 | ★PR SR |
| 2025-04-26 | Ramtastic Invitational | 3200m | 11:45.5 | 2nd · 1st on team | 124.4 | -0.036 | PR SR RSR |
| 2025-04-22 | Patriot District @ Robinson | 1600m | 5:28.51 | 2nd · 1st on team | 124.2 | -0.036 | PR SR RSR |
| 2025-01-29 | Patriot District Indoor Track Championship | 3200m | 12:19.84 | 14th · 3rd on team | 119.1 | -0.039 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1600m | 5:44.32 | 3rd · 2nd on team | 119.7 | -0.033 | SR RSR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 3200m | 12:23.5 | 4th · 2nd on team | 118.7 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Distance Twilight Classic | 1600m | 5:32.56 | 7th · 1st on team | 123.4 | -0.030 | PR R SR RSR |
| 2024-05-01 | Fairfax vs. Woodson | 1600m | 5:53.6 | 2nd · 2nd on team | 116.4 | -0.025 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:40.02 | 31st · 2nd on team | 120.0 | -0.036 | PR R SR RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 12:15.42 | 15th · 2nd on team | 118.9 | -0.040 | PR R SR RSR |
| 2024-01-13 | Warhawk Polar Bear Meet | 1600m | 6:02.28 | 2nd · 1st on team | 114.9 | -0.022 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 3200m | 12:53.41 | 5th · 3rd on team | 115.2 | -0.024 | PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1600m | 5:57.65 | 2nd · 1st on team | 117.8 | -0.004 | PR R SR RSR |