Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:50.3 | 17th · 1st on team | 141.7 | -0.023 | SR CSR RSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 18:41 | 6th · 1st on team | 139.2 | +0.009 | |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:28.2 | 5th · 3rd on team | 137.5 | -0.008 | SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:42.2 | 4th · 3rd on team | 137.5 | -0.008 | SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:56.4 | 31st · 31st on team | 137.8 | -0.037 | SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:02.2 | 36th · 3rd on team | 139.4 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:02.2 | 36th · 3rd on team | 140.2 | -0.023 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:02.2 | 36th · 3rd on team | 140.2 | -0.023 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:31.2 | 5th · 1st on team | 138.5 | +0.009 | SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 18:12 | 4th · 1st on team | 135.1 | -0.008 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:42.8 | 17th · 1st on team | 143.1 | -0.023 | |
| 2024-11-16 | Oatlands Plantation | 5000m | 18:32 | 3rd · 1st on team | 141.4 | +0.009 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:51 | 1st · 1st on team | 138.0 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:35 | 1st · 1st on team | 139.4 | -0.008 | SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:42.7 | 17th · 2nd on team | 140.9 | -0.037 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:35 | 3rd · 1st on team | 145.4 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:29 | 3rd · 1st on team | 142.0 | +0.009 | ★CR R CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 17:47.7 | 1st · 1st on team | 139.6 | -0.045 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:56 | 3rd · 1st on team | 135.3 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:35 | 4th · 1st on team | 140.4 | +0.009 | PR CR R SR CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:23 | 2nd · 1st on team | 140.1 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:09.1 | 4th · 1st on team | 136.5 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:45 | 2nd · 1st on team | 132.9 | -0.037 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 20:04 | 7th · 1st on team | 128.7 | -0.011 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:18 | 1st · 1st on team | 129.1 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 10:43.65 | 5th · 1st on team | 135.6 | -0.042 | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 5:21.51 | 16th · 5th on team | 125.6 | -0.042 | |
| 2026-05-28 | Occoquan Region Championship | 3200m | 10:47.46 | 1st · 1st on team | 134.1 | -0.047 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 5:04.94 | 8th · 3rd on team | 131.8 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 1600m | 4:57.08 | 2nd · 1st on team | 135.3 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 800m | 2:22.9 | 9th · 4th on team | 126.2 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 3200m | 10:43.08 | 4th · 3rd on team | 135.0 | -0.047 | |
| 2026-05-15 | Distance Twilight Classic | 800m | 2:20.7 | 15th · 3rd on team | 128.9 | -0.042 | |
| 2026-05-15 | Distance Twilight Classic | 1600m | 4:59.26 | 1st · 1st on team | 135.0 | -0.042 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:17.96 | 7th · 2nd on team | 130.7 | -0.047 | SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 5:04.83 | 8th · 2nd on team | 131.8 | -0.047 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:55.27 | 14th · 2nd on team | 132.9 | -0.044 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 11:18.45 | 12th · 3rd on team | 128.0 | -0.047 | |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 10:51.37 | 69th · 1st on team | 136.9 | -0.048 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 10:36.62 | 4th · 1st on team | 140.0 | -0.042 | SR RSR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:56.54 | 3rd · 2nd on team | 136.6 | -0.042 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:56.08 | 1st · 1st on team | 136.8 | -0.040 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 3200m | 10:49.7 | 2nd · 2nd on team | 134.7 | -0.040 | |
| 2026-01-18 | The VA Showcase | 1500m | 4:35.92 | 7th · 2nd on team | 136.3 | -0.042 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 2miles | 10:45.34 | 11th · 2nd on team | 139.1 | -0.042 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 10:42.17 | 12th · 2nd on team | 138.8 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 3000m | 10:04.1 | 12th · 2nd on team | 137.3 | -0.042 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:53.62 | 6th · 2nd on team | 138.0 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:55.31 | 6th · 2nd on team | 138.1 | -0.042 | ★PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:08.26 | 4th · 1st on team | 133.0 | -0.027 | SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 3:03.64 | 11th · 3rd on team | 130.1 | -0.027 | ★PR SR |
| 2025-12-30 | Holiday Invitational | 1600m | 5:12.9 | 5th · 2nd on team | 129.2 | -0.040 | SR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 3200m | 11:12.83 | 2nd · 2nd on team | 130.5 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 5:12.91 | 17th · 4th on team | 129.0 | -0.042 | |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 10:57.25 | 9th · 1st on team | 132.5 | -0.042 | |
| 2025-05-28 | Occoquan Region Championship | 1600m | 4:52.96 | 4th · 3rd on team | 137.5 | -0.046 | ★PR SR |
| 2025-05-28 | Occoquan Region Championship | 800m | 2:17.91 | 11th · 2nd on team | 131.6 | -0.046 | |
| 2025-05-21 | Patriot District Championship | 3200m | 10:35.12 | 4th · 3rd on team | 136.6 | -0.047 | SR |
| 2025-05-21 | Patriot District Championship | 800m | 2:13.44 | 1st · 1st on team | 136.1 | -0.047 | ★PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:53.68 | 1st · 1st on team | 136.7 | -0.047 | PR SR |
| 2025-04-26 | Ramtastic Invitational | 1600m | 5:00.02 | 1st · 1st on team | 134.0 | -0.046 | SR |
| 2025-04-26 | Ramtastic Invitational | 800m | 2:22.01 | 8th · 2nd on team | 127.3 | -0.046 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:50.7 | 4th · 2nd on team | 133.0 | -0.047 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:47.95 | 44th · 2nd on team | 137.3 | -0.048 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 10:45.41 | 4th · 2nd on team | 137.8 | -0.042 | SR RSR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 10:50.42 | 1st · 1st on team | 134.5 | -0.045 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 5:20.85 | 1st · 1st on team | 126.3 | -0.041 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 11:17.79 | 1st · 1st on team | 129.0 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 5:04.33 | 3rd · 1st on team | 132.6 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 10:45.56 | 23rd · 2nd on team | 134.9 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 10:04.11 | 36th · 2nd on team | 133.5 | -0.049 | PR SR |
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 10:33.63 | 2nd · 1st on team | 137.6 | -0.042 | |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 5:01.78 | 8th · 1st on team | 133.8 | -0.042 | |
| 2024-05-23 | VHSL 6A Region C Championship | 800m | 2:18.87 | 8th · 2nd on team | 130.4 | -0.046 | PR SR |
| 2024-05-23 | VHSL 6A Region C Championship | 1600m | 4:57.78 | 1st · 1st on team | 135.3 | -0.046 | PR SR |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:58.32 | 1st · 1st on team | 135.9 | -0.040 | PR SR RSR |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 10:31.52 | 1st · 1st on team | 137.6 | -0.040 | ★PR SR RSR |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:27.22 | 13th · 2nd on team | 123.6 | -0.047 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:05.49 | 1st · 1st on team | 132.0 | -0.046 | PR SR RSR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:24.47 | 11th · 2nd on team | 125.6 | -0.046 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:22.15 | 8th · 1st on team | 127.2 | -0.047 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 11:02.89 | 9th · 1st on team | 131.3 | -0.047 | PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:15.41 | 1st · 1st on team | 127.8 | -0.047 | PR SR |