Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:13.2 | 28th · 3rd on team | 135.5 | +0.000 | |
| 2025-11-08 | Oatlands Plantation | 5000m | 19:02.4 | 9th · 2nd on team | 133.7 | +0.039 | |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:33.4 | 6th · 4th on team | 134.1 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:42.8 | 5th · 4th on team | 134.8 | +0.020 | SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:02.6 | 38th · 38th on team | 135.7 | +0.000 | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:13.2 | 41st · 4th on team | 134.5 | +0.000 | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:01.2 | 14th · 4th on team | 132.0 | +0.039 | SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 18:13 | 5th · 2nd on team | 132.4 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:06.3 | 37th · 3rd on team | 136.8 | +0.000 | ★CR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 19:06 | 14th · 4th on team | 134.3 | +0.039 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 18:04 | 5th · 3rd on team | 133.7 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:00 | 7th · 4th on team | 133.6 | +0.020 | SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:02.2 | 22nd · 3rd on team | 137.1 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:22.3 | 29th · 4th on team | 135.9 | +0.000 | CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:06 | 17th · 4th on team | 134.4 | +0.039 | CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 18:06.7 | 3rd · 3rd on team | 136.0 | -0.007 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:16 | 6th · 2nd on team | 130.3 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:40 | 5th · 2nd on team | 136.8 | +0.039 | PR ★CR R SR CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:42 | 4th · 2nd on team | 134.9 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:14.5 | 7th · 2nd on team | 133.2 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:04 | 4th · 3rd on team | 129.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 20:11 | 9th · 3rd on team | 124.5 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:26 | 2nd · 2nd on team | 125.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 10:46.54 | 7th · 2nd on team | 136.2 | -0.034 | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 5:02.28 | 6th · 2nd on team | 134.9 | -0.034 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 4:59.58 | 5th · 2nd on team | 135.3 | -0.040 | |
| 2026-05-20 | Patriot District Championship | 800m | 2:20.85 | 7th · 2nd on team | 129.1 | -0.040 | SR |
| 2026-05-20 | Patriot District Championship | 3200m | 10:34.76 | 2nd · 1st on team | 138.0 | -0.040 | SR |
| 2026-05-20 | Patriot District Championship | 1600m | 4:57.24 | 3rd · 2nd on team | 136.4 | -0.040 | SR |
| 2026-05-15 | Distance Twilight Classic | 1600m | 5:02.2 | 2nd · 2nd on team | 135.2 | -0.032 | |
| 2026-05-15 | Distance Twilight Classic | 800m | 2:21.45 | 17th · 4th on team | 129.6 | -0.032 | SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 5:04.21 | 7th · 1st on team | 133.3 | -0.040 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:50.95 | 12th · 1st on team | 134.5 | -0.040 | |
| 2026-04-21 | Patriot District Meet #3 (Robinson) | 1600m | 5:06.63 | 1st · 1st on team | 132.7 | -0.036 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 11:00.88 | 5th · 1st on team | 132.8 | -0.037 | |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 11:01.91 | 111th · 2nd on team | 135.4 | -0.044 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:57.45 | 4th · 3rd on team | 137.3 | -0.036 | SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 10:36.78 | 5th · 2nd on team | 141.1 | -0.036 | ★R SR RSR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 3200m | 10:51.04 | 3rd · 3rd on team | 135.8 | -0.031 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1000m | 2:57.96 | 3rd · 2nd on team | 133.9 | -0.031 | ★PR SR |
| 2026-01-18 | The VA Showcase | 2miles | 10:42.31 | 8th · 1st on team | 140.8 | -0.036 | R SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:02.87 | 18th · 3rd on team | 134.8 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:43.62 | 17th · 3rd on team | 133.7 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1mile | 5:04.65 | 17th · 3rd on team | 134.9 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:39.25 | 9th · 1st on team | 140.6 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 3000m | 10:02.39 | 10th · 1st on team | 138.8 | -0.036 | SR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 3:01.9 | 6th · 2nd on team | 132.3 | -0.021 | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:09.5 | 6th · 2nd on team | 133.5 | -0.021 | |
| 2025-12-30 | Holiday Invitational | 1600m | 5:04.72 | 1st · 1st on team | 134.1 | -0.031 | SR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 3200m | 10:59.97 | 1st · 1st on team | 134.3 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 11:04.18 | 74th · 1st on team | 132.0 | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 10:17.64 | 70th · 1st on team | 131.5 | -0.045 | SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:38.26 | 80th · 2nd on team | 134.7 | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:59.36 | 81st · 2nd on team | 135.6 | -0.045 | ★PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 11:08.88 | 13th · 2nd on team | 131.4 | -0.034 | |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 5:11.05 | 14th · 3rd on team | 131.0 | -0.034 | |
| 2025-05-28 | Occoquan Region Championship | 1600m | 4:50.61 | 2nd · 2nd on team | 140.3 | -0.036 | ★PR SR |
| 2025-05-28 | Occoquan Region Championship | 800m | 2:18.76 | 12th · 3rd on team | 132.4 | -0.036 | |
| 2025-05-21 | Patriot District Championship | 3200m | 10:30.35 | 1st · 1st on team | 138.9 | -0.040 | ★PR SR |
| 2025-05-21 | Patriot District Championship | 800m | 2:13.10 | 2nd · 2nd on team | 136.7 | -0.040 | ★PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:53.87 | 2nd · 2nd on team | 137.8 | -0.040 | PR SR |
| 2025-04-26 | Ramtastic Invitational | 800m | 2:22.51 | 9th · 3rd on team | 128.4 | -0.036 | PR SR |
| 2025-04-26 | Ramtastic Invitational | 1600m | 5:03.23 | 3rd · 2nd on team | 134.2 | -0.036 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:52.76 | 5th · 3rd on team | 134.0 | -0.037 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:36.95 | 27th · 1st on team | 140.4 | -0.044 | ★PR R SR RSR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 10:42.76 | 3rd · 1st on team | 139.5 | -0.036 | R SR RSR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 11:04.29 | 3rd · 2nd on team | 132.7 | -0.039 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 11:20.71 | 2nd · 2nd on team | 129.6 | -0.032 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 5:27.12 | 3rd · 2nd on team | 125.1 | -0.032 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 5:07.6 | 6th · 2nd on team | 131.8 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 10:45.38 | 22nd · 1st on team | 135.6 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 10:00.43 | 29th · 1st on team | 135.0 | -0.045 | ★PR SR |
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 10:41 | 5th · 2nd on team | 137.2 | -0.034 | |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 5:07.94 | 12th · 3rd on team | 132.4 | -0.034 | |
| 2024-05-23 | VHSL 6A Region C Championship | 1600m | 5:00.04 | 3rd · 2nd on team | 135.9 | -0.036 | PR SR |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 10:37.38 | 2nd · 2nd on team | 137.8 | -0.030 | PR R SR RSR |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 5:04.27 | 7th · 3rd on team | 134.7 | -0.030 | PR SR |
| 2024-05-04 | Nike Spring Invitational | 1600m | 5:11.19 | 5th · 2nd on team | 131.0 | -0.037 | |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:27.39 | 17th · 4th on team | 124.7 | -0.036 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:07.68 | 5th · 3rd on team | 132.7 | -0.036 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 10:50.56 | 1st · 1st on team | 134.5 | -0.040 | PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:17.86 | 3rd · 3rd on team | 128.1 | -0.037 | PR SR RSR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 5:27.33 | 3rd · 1st on team | 125.3 | -0.032 | PR SR RSR |