Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Newport News Park | 5000m | 23:47.7 | 96th · 12th on team | 86.2 | +0.002 | ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 24:42.6 | 363rd · 6th on team | 84.9 | +0.039 | ★CR SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 24:47 | 161st · 9th on team | 80.8 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 27:25.6 | 283rd · 11th on team | 75.5 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Kenilworth Park | 5000m | 23:36.9 | 111th · 8th on team | 89.0 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 3218m | 15:15.6 | 42nd · 3rd on team | 81.1 | -0.018 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 25:11 | 219th · 7th on team | 78.2 | +0.020 | PR CR SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 27:47 | 224th · 9th on team | 74.4 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Occoquan Regional Park | 5000m | 25:32 | 70th · 9th on team | 82.3 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 25:28 | 301st · 9th on team | 78.3 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 26:59 | 233rd · 8th on team | 74.9 | +0.020 | PR CR R SR CSR RSR |