Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:09.9 | 47th · 4th on team | 109.1 | +0.020 | |
| 2025-10-18 | Pole Green Park | 5000m | 18:12.2 | 228th · 228th on team | 111.8 | +0.000 | SR CSR RSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 4795m | 18:08 | 9th · 2nd on team | 108.6 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:48 | 46th · 7th on team | 111.8 | +0.020 | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:49.9 | 162nd · 7th on team | 114.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:35.4 | 117th · 5th on team | 111.3 | +0.000 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:03 | 45th · 2nd on team | 112.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:31 | 26th · 2nd on team | 106.4 | +0.020 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 19:25 | 132nd · 2nd on team | 105.2 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 20:03 | 90th · 2nd on team | 100.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 4:42.6 | 9th · 1st on team | 119.0 | -0.036 | ★PR ★R SR RSR |
| 2026-05-15 | Distance Twilight Classic | 1600m | 4:46.67 | 38th · 1st on team | 117.8 | -0.032 | PR R SR RSR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:52.26 | 51st · 2nd on team | 114.6 | -0.040 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:11.14 | 23rd · 1st on team | 115.1 | -0.033 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:28.17 | 61st · 1st on team | 115.6 | -0.040 | ★PR SR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1600m | 4:50.16 | 11th · 1st on team | 116.8 | -0.039 | PR R SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1000m | 2:51.28 | 13th · 2nd on team | 115.4 | -0.039 | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:57.58 | 77th · 1st on team | 113.3 | -0.033 | PR SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 2:51.47 | 22nd · 2nd on team | 115.4 | -0.038 | PR R SR RSR |
| 2025-12-30 | Holiday Invitational | 3200m | 10:48.88 | 14th · 1st on team | 112.5 | -0.031 | SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 500m | 1:18.73 | 26th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 5:04.6 | 61st · 2nd on team | 110.5 | -0.036 | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:58.69 | 55th · 2nd on team | 109.7 | -0.036 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 10:38.09 | 13th · 3rd on team | 113.9 | -0.036 | PR SR RSR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:16.89 | 51st · 2nd on team | 109.4 | -0.040 | PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:18.7 | 39th · 8th on team | 108.5 | -0.033 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:55.44 | 143rd · 6th on team | 111.7 | -0.040 | PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 1600m | 5:00.92 | 4th · 3rd on team | 113.1 | -0.022 | PR SR RSR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 3200m | 10:56.13 | 4th · 3rd on team | 112.3 | -0.022 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 11:09.24 | 16th · 2nd on team | 109.1 | -0.039 | PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:05.41 | 121st · 8th on team | 105.7 | -0.036 | PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:13.23 | 117th · 7th on team | 107.5 | -0.036 | |
| 2024-12-21 | Big A Brand Winter Extravaganza | 3200m | 11:21 | 9th · 2nd on team | 106.9 | -0.033 | PR SR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 5:06.18 | 9th · 3rd on team | 110.2 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Concorde Invitational | 800m | 2:26.58 | 36th · 9th on team | 103.6 | -0.031 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:28.58 | 175th · 4th on team | 104.4 | -0.040 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:25.02 | 24th · 2nd on team | 103.6 | -0.036 | PR SR |
| 2024-04-25 | Concorde District Meet #4 | 800m | 2:29.48 | 11th · 3rd on team | 100.9 | -0.036 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:30.08 | 39th · 2nd on team | 101.8 | -0.037 | PR SR |
| 2024-01-13 | Warhawk Polar Bear Meet | 3200m | 11:44.58 | 8th · 2nd on team | 105.6 | -0.022 | PR R SR RSR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 500m | 1:27.54 | 19th · 1st on team | — | -0.024 | PR SR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 3200m | 12:01.04 | 14th · 1st on team | 101.8 | -0.033 | PR SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:48.86 | 2nd · 1st on team | 99.5 | -0.004 | PR SR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1000m | 3:15.6 | 28th · 2nd on team | 100.2 | -0.033 | PR SR RSR |