Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:33.7 | 21st · 3rd on team | 123.9 | +0.000 | SR CSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 17:27.7 | 43rd · 4th on team | 121.3 | +0.039 | SR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 16:11.7 | 29th · 4th on team | 120.7 | +0.020 | |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 15:59 | 13th · 1st on team | 125.2 | +0.020 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:08.9 | 51st · 2nd on team | 127.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 17:08 | 35th · 2nd on team | 124.2 | +0.039 | ★CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:22 | 37th · 6th on team | 115.1 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:44 | 17th · 5th on team | 118.9 | +0.020 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:18.2 | 14th · 1st on team | 124.2 | -0.013 | PR ★CR SR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 16:45.1 | 29th · 2nd on team | 124.8 | +0.012 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:08 | 10th · 2nd on team | 122.1 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:00 | 18th · 3rd on team | 123.4 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:27.3 | 12th · 2nd on team | 122.1 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 16:38 | 32nd · 3rd on team | 119.9 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 18:16 | 1st · 1st on team | 113.8 | +0.008 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 16:57.7 | 134th · 3rd on team | 121.8 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 16:54 | 1st · 1st on team | 119.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 9:47.57 | 17th · 3rd on team | 124.4 | -0.034 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 4:26.48 | 11th · 4th on team | 125.7 | -0.040 | |
| 2026-05-28 | Occoquan Region Championship | 3200m | 9:24.45 | 2nd · 1st on team | 128.7 | -0.040 | ★PR ★R SR RSR |
| 2026-05-20 | Patriot District Championship | 3200m | 9:43.22 | 9th · 3rd on team | 124.6 | -0.040 | |
| 2026-05-20 | Patriot District Championship | 1600m | 4:25.69 | 7th · 3rd on team | 126.1 | -0.040 | |
| 2026-05-15 | Distance Twilight Classic | 800m | 2:02.45 | 24th · 5th on team | 123.4 | -0.032 | ★PR SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:39.13 | 28th · 4th on team | 120.0 | -0.040 | |
| 2026-05-02 | Nike Spring Invitational | 3200m | 9:32.21 | 2nd · 1st on team | 127.3 | -0.037 | SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:27.46 | 11th · 3rd on team | 125.5 | -0.037 | |
| 2026-04-11 | Ramtastic Invitational | 3200m | 9:52.07 | 7th · 2nd on team | 123.2 | -0.036 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 9:44.25 | 11th · 1st on team | 127.6 | -0.036 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:24.15 | 7th · 1st on team | 127.9 | -0.031 | ★PR R SR RSR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 3200m | 9:41.59 | 3rd · 1st on team | 126.1 | -0.031 | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:39.73 | 52nd · 4th on team | 122.8 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:37.8 | 126th · 6th on team | 121.4 | -0.036 | |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 3200m | 9:41.86 | 10th · 2nd on team | 127.3 | -0.041 | SR RSR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 2miles | 9:45.35 | 11th · 2nd on team | 127.4 | -0.041 | ★PR SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 4:32.91 | 7th · 2nd on team | 124.4 | -0.038 | SR RSR |
| 2025-12-30 | Holiday Invitational | 3200m | 9:52.03 | 4th · 1st on team | 123.3 | -0.031 | SR RSR |
| 2025-12-26 | Mini FIT | 1000m | 2:41.19 | 5th · 2nd on team | 121.9 | -0.031 | PR SR RSR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 1600m | 4:40.46 | 4th · 3rd on team | 121.4 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 10:35.99 | 15th · 1st on team | 114.5 | -0.034 | |
| 2025-05-28 | Occoquan Region Championship | 1600m | 4:27.65 | 12th · 2nd on team | 125.8 | -0.036 | |
| 2025-05-28 | Occoquan Region Championship | 3200m | 9:26.7 | 3rd · 1st on team | 127.8 | -0.036 | PR R SR RSR |
| 2025-05-21 | Patriot District Championship | 3200m | 9:45.12 | 2nd · 1st on team | 123.9 | -0.040 | PR SR |
| 2025-05-21 | Patriot District Championship | 1600m | 4:26.97 | 6th · 2nd on team | 125.8 | -0.040 | PR SR RSR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:31.14 | 11th · 3rd on team | 123.3 | -0.040 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:38.32 | 21st · 2nd on team | 120.2 | -0.037 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 9:58.28 | 13th · 1st on team | 121.1 | -0.037 | |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:35.05 | 13th · 2nd on team | 122.5 | -0.041 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:51.97 | 256th · 6th on team | 115.3 | -0.036 | |
| 2025-01-17 | The VA Showcase | 3200m | 9:57.65 | 70th · 1st on team | 124.2 | -0.036 | SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 3200m | 10:10.07 | 28th · 3rd on team | 121.0 | -0.041 | SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 2miles | 10:13.35 | 29th · 3rd on team | 121.1 | -0.041 | PR SR RSR |
| 2024-12-30 | Holiday Invitational | 3200m | 10:38.99 | 13th · 2nd on team | 114.1 | -0.039 | SR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 1600m | 4:46.75 | 5th · 1st on team | 118.0 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 9:58.96 | 75th · 1st on team | 111.7 | -0.045 | ★PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 10:38.14 | 74th · 1st on team | 113.3 | -0.045 | |
| 2024-05-23 | VHSL 6A Region C Championship | 3200m | 9:57.47 | 5th · 1st on team | 121.7 | -0.036 | |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:37.47 | 9th · 2nd on team | 121.8 | -0.030 | |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 9:49.5 | 5th · 2nd on team | 123.1 | -0.030 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:05.21 | 24th · 4th on team | 121.3 | -0.030 | PR SR |
| 2024-05-04 | Nike Spring Invitational | 1600m | 4:33.33 | 9th · 2nd on team | 123.0 | -0.037 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:36.15 | 19th · 2nd on team | 121.1 | -0.040 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:13.35 | 53rd · 3rd on team | 112.9 | -0.037 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:49.75 | 11th · 1st on team | 123.3 | -0.037 | |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 4:51.84 | 3rd · 1st on team | 115.9 | -0.032 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 3200m | 9:45.91 | 4th · 1st on team | 124.4 | -0.039 | PR R SR RSR |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 9:57.53 | 5th · 2nd on team | 122.0 | -0.039 | PR SR RSR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 4:48.35 | 11th · 1st on team | 117.4 | -0.039 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:16.75 | 45th · 2nd on team | 119.5 | -0.041 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:20.65 | 46th · 2nd on team | 119.5 | -0.041 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:49.9 | 149th · 2nd on team | 116.2 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:08.05 | 65th · 1st on team | 121.9 | -0.036 | PR SR RSR |
| 2023-12-21 | December Patriot Polar Bear | 1600m | 4:59.51 | 13th · 2nd on team | 112.2 | -0.036 | |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 3200m | 10:35.14 | 3rd · 1st on team | 115.5 | -0.033 | PR SR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 1600m | 4:54.28 | 4th · 2nd on team | 115.8 | -0.033 | PR SR RSR |