Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Willard Park | 5000m | 19:20.2 | 56th · 1st on team | 108.4 | +0.1% | ★CR CSR RSR |
| 2025-11-01 | Wrentham Development Center | 5000m | 19:16.1 | 106th · 1st on team | 105.8 | -2.9% | ★CR CSR |
| 2025-10-17 | Dennis-Yarmouth High School | 4811m | 17:52.3 | 6th · 1st on team | 106.9 | -4.9% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 18:39.1 | 105th · 1st on team | 106.0 | -5.0% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Monomoy Regional High School | 4506m | 17:31 | 2nd · 2nd on team | 106.3 | -0.8% | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 19:38.46 | 78th · 2nd on team | 102.4 | -5.0% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 21:59.9 | 224th · 3rd on team | — | -5.0% | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 6 Track & Field Championship | 800m | 1:59.74 | 5th · 1st on team | 123.7 | -1.7% | ★PR SR |
| 2026-05-23 | MSTCA South Shore Twilight | javelin | DNS | — | — | -2.2% | |
| 2026-05-23 | MSTCA South Shore Twilight | 1mile | 4:43.92 | 19th · 1st on team | 116.7 | -2.2% | ★PR SR |
| 2026-05-18 | Cape and Islands Championship Meet | 800m | 2:01.53 | 3rd · 1st on team | 123.7 | -0.2% | |
| 2026-05-18 | Cape and Islands Championship Meet | 1mile | 4:58.49 | 3rd · 1st on team | 113.3 | -0.2% | |
| 2026-05-13 | Monomoy vs Sandwich | javelin | 98' | — | — | -0.1% | |
| 2026-05-13 | Monomoy vs Sandwich | 1mile | 4:50 | 1st · 1st on team | 116.7 | -0.1% | PR SR |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 800m | 2:00.29 | 21st · 1st on team | 122.9 | -1.8% | PR SR |
| 2026-05-05 | NRHS vs. Monomoy | javelin | 102' 8" | — | — | +1.4% | |
| 2026-05-05 | NRHS vs. Monomoy | 1mile | 5:02.6 | 2nd · 2nd on team | 113.5 | +1.4% | |
| 2026-05-05 | NRHS vs. Monomoy | 800m | 2:07.8 | 1st · 1st on team | 119.5 | +1.4% | |
| 2026-04-29 | Monomoy vs MV vs Nantucket | javelin | 88' 3" | — | — | -0.1% | |
| 2026-04-29 | Monomoy vs MV vs Nantucket | 1mile | 5:04.2 | 2nd · 1st on team | 111.2 | -0.1% | |
| 2026-04-29 | Monomoy vs MV vs Nantucket | 800m | 2:05.2 | 1st · 1st on team | 120.2 | -0.1% | |
| 2026-04-18 | 16th Annual Greater New Bedford Sunset Invitational | javelin | 92-00 | — | — | -2.1% | |
| 2026-04-18 | 16th Annual Greater New Bedford Sunset Invitational | 800m | 2:01.69 | 3rd · 1st on team | 121.2 | -2.1% | |
| 2026-04-16 | Cape & Islands Double-Dual | javelin | 85-11 | — | — | -0.1% | |
| 2026-04-16 | Cape & Islands Double-Dual | 800m | 2:01.43 | 2nd · 1st on team | 123.9 | -0.1% | PR ★R SR RSR |
| 2026-04-07 | Monomoy at Falmouth | javelin | 76-0 | — | — | -0.1% | |
| 2026-04-07 | Monomoy at Falmouth | 1mile | 4:57 | 1st · 1st on team | 113.9 | -0.1% | |
| 2026-04-01 | MSTCA Division 6 Relays | javelin | 28.40m | — | — | -0.7% | |
| 2026-02-14 | MIAA Division 5 Indoor Track & Field Championship | 1000m | 2:39.92 | 4th · 1st on team | 120.6 | -1.7% | ★PR R SR RSR |
| 2026-02-07 | MSTCA Qualifier Meet | 1000m | 2:42.27 | 6th · 1st on team | 118.8 | -1.8% | PR R SR RSR |
| 2026-01-31 | Cape & Islands Indoor Track Championships | 600m | 1:27.41 | 2nd · 1st on team | — | -1.8% | ★PR SR |
| 2026-01-24 | MSTCA Coaches' Invitational | 600m | 1:28.32 | 39th · 1st on team | — | -1.8% | |
| 2026-01-13 | Cape & Islands Meet #5 | 300m | 39.33 | 6th · 2nd on team | — | -1.7% | ★PR SR |
| 2026-01-13 | Cape & Islands Meet #5 | 2miles | 11:55.29 | 8th · 2nd on team | 101.8 | -1.7% | SR |
| 2026-01-10 | The Nor'Easter at the Track | 1000m | 2:46.22 | 11th · 1st on team | 116.0 | -1.7% | PR SR |
| 2026-01-10 | The Nor'Easter at the Track | 600m | 1:28.28 | 9th · 1st on team | — | -1.7% | |
| 2026-01-06 | Cape & Islands Meet #4 | 1mile | 4:50.77 | 1st · 1st on team | 115.8 | -1.7% | PR SR |
| 2025-12-20 | The Beantown Winter Classic | 600m | 1:28.05 | 15th · 1st on team | — | -1.7% | PR SR |
| 2025-12-19 | Cape & Islands Meet #3 | 1mile | 5:05.8 | 4th · 1st on team | 109.9 | -1.7% | |
| 2025-12-16 | Cape & Islands Meet #2 | 1000m | 2:46.77 | 3rd · 1st on team | 116.8 | -1.7% | PR SR RSR |
| 2025-12-13 | MSTCA Winter Festival (Saturday) | 1mile | 4:55.91 | 13th · 1st on team | 112.6 | -1.8% | PR SR RSR |
| 2025-12-11 | Cape & Islands Meet #1 | 600m | 1:30.61 | 3rd · 1st on team | — | -1.7% | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 6 Track & Field Championship | 800m | 2:06.82 | 20th · 1st on team | 118.3 | -0.4% | PR SR |
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 1mile | 4:57.76 | 31st · 1st on team | 110.8 | -2.2% | |
| 2025-05-20 | Cape & Islands Championship Meet | 800m | 2:08.2 | 2nd · 1st on team | 118.3 | +0.1% | R RSR |
| 2025-05-20 | Cape & Islands Championship Meet | 1mile | 5:22.26 | 6th · 2nd on team | 105.8 | +0.1% | |
| 2025-05-07 | Monomoy vs. Sturgis vs. Nauset | javelin | 77'5 | — | — | -0.1% | |
| 2025-05-07 | Monomoy vs. Sturgis vs. Nauset | 1mile | 4:57.5 | 1st · 1st on team | 113.4 | -0.1% | |
| 2025-05-03 | 15th Gr New Bedford Voc Tech Sunset Invitational | 800m | 2:07.43 | 12th · 1st on team | 115.8 | -2.1% | PR R SR RSR |
| 2025-04-30 | Monomoy Vs Falmouth Vs Sturgis | javelin | 79'02 | — | — | -0.1% | |
| 2025-04-30 | Monomoy Vs Falmouth Vs Sturgis | 1mile | 5:04 | 4th · 1st on team | 111.4 | -0.1% | |
| 2025-04-25 | 2nd Annual Outdoor Mercury Games | 800m | 2:09.99 | 9th · 2nd on team | 115.5 | -0.2% | PR R SR RSR |
| 2025-04-24 | MSTCA Warrior Invitational | 1mile | 4:55.97 | 34th · 1st on team | 113.3 | -0.9% | PR R SR RSR |
| 2025-04-15 | BHS vs Monomoy/ Sturgis | javelin | 86' | — | — | +0.1% | |
| 2025-04-15 | BHS vs Monomoy/ Sturgis | 1mile | 5:05.1 | 1st · 1st on team | 111.6 | +0.1% | PR SR |
| 2025-04-09 | Monomoy, Sturgis vs MV | javelin | 71-9 | — | — | -0.1% | |
| 2025-04-09 | Monomoy, Sturgis vs MV | 1mile | 5:31.4 | 3rd · 2nd on team | 102.2 | -0.1% | |
| 2025-04-09 | Monomoy, Sturgis vs MV | 2miles | 11:33 | 3rd · 1st on team | 105.9 | -0.1% | ★PR SR |
| 2025-04-02 | Sturgis, DY, Monomoy | javelin | 73'6 | — | — | -0.1% | |
| 2025-04-02 | Sturgis, DY, Monomoy | 800m | 2:13 | 2nd · 1st on team | 113.1 | -0.1% | PR R SR RSR |
| 2025-03-08 | The Rising Stars Classic | 1mile | 5:15.44 | 53rd · 1st on team | 105.7 | -1.7% | |
| 2025-03-08 | The Rising Stars Classic | 800m | 2:14.17 | 45th · 1st on team | 110.6 | -1.7% | |
| 2025-02-21 | The CIRCUIT Boston | 1mile | 5:05.63 | 36th · 1st on team | 109.0 | -1.7% | PR SR |
| 2025-02-21 | The CIRCUIT Boston | 800m | 2:16.42 | 37th · 1st on team | 108.8 | -1.7% | |
| 2025-01-10 | MSTCA Northeast Invitational | 800m | 2:13.89 | 51st · 1st on team | 110.8 | -1.8% | PR SR RSR |
| 2024-12-21 | The Beantown Winter Classic | 600m | 1:38.27 | 15th · 1st on team | — | -1.7% | PR SR |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 5:25.82 | 21st · 1st on team | 102.3 | -1.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Cape & Islands Championship Meet | 1mile | 5:11.33 | 7th · 1st on team | 108.2 | +0.1% | PR SR |
| 2024-05-17 | Monomoy v Sturgis v Riverview | javelin | 75' 6" | — | — | -0.1% | |
| 2024-05-17 | Monomoy v Sturgis v Riverview | 800m | 2:15.2 | 2nd · 1st on team | 111.8 | -0.1% | PR R SR RSR |
| 2024-05-08 | Monomoy vs. Falmouth | javelin | 81 | — | — | -0.1% | |
| 2024-05-08 | Monomoy vs. Falmouth | 1mile | 5:22 | 1st · 1st on team | 105.4 | -0.1% | |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 1mile | 5:20.94 | 43rd · 1st on team | 104.4 | -1.0% | |
| 2024-04-30 | Dennis-Yarmouth Vs Monomoy | 1mile | 5:15.2 | 2nd · 1st on team | 105.9 | -1.5% | PR R SR RSR |
| 2024-04-23 | Monomoy Vs. Nauset | javelin | 75-01 | — | — | -0.1% | |
| 2024-04-23 | Monomoy Vs. Nauset | 2miles | 11:45 | 2nd · 1st on team | 103.2 | -0.1% | PR SR |
| 2024-04-18 | MSTCA Warrior Invitational | 1mile | 5:23.4 | 89th · 1st on team | 103.6 | -0.9% | PR SR |
| 2024-04-09 | Monomoy vs Barnstable | javelin | 56-06 | — | — | +0.1% | |
| 2024-04-09 | Monomoy vs Barnstable | 1mile | 5:25 | 2nd · 1st on team | 103.7 | +0.1% | PR R SR RSR |
| 2024-04-02 | MV vs Monomoy | javelin | 69'9 | — | — | +0.1% | |
| 2024-04-02 | MV vs Monomoy | 2miles | 12:23 | 2nd · 1st on team | 97.9 | +0.1% | PR R SR RSR |
| 2024-04-02 | MV vs Monomoy | 1mile | 5:47 | 2nd · 1st on team | 97.1 | +0.1% | PR SR |