Liam Heldreth
Poquoson (VA) · 10 · VA D2A · Compare head to head
Athlete rating
105.4
2026 TF season
Races
14
Seasons
4
2023 — 2026
RankedNation #81481·VA #2219·VA D2A #13106·Team #8
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
7 races in 2025
Cross Country
2025 XC
103.4
Poquoson (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-08 |
Green Hill Park
|
5000m |
18:45 |
66th
· 3rd on team |
105.7 |
-0.059 |
★CR
CSR
|
| 2025-10-28 |
Bruton HS
|
5000m |
19:27.2 |
20th
· 4th on team |
101.5 |
-0.063 |
★CR
CSR
|
| 2025-10-22 |
Jamestown High School
|
5000m |
18:34 |
33rd
· 3rd on team |
106.7 |
-0.057 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-11 |
Bells Mill Park
|
5000m |
19:24.8 |
6th
· 2nd on team |
103.6 |
-0.037 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-03 |
Windsor Castle Park
|
5000m |
20:02 |
67th
· 4th on team |
99.3 |
-0.047 |
★CR
SR
CSR
RSR
|
2024 XC
99.4
Poquoson (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-16 |
Virginia Tech Home Cross Country Course
|
5000m |
20:07.7 |
78th
· 4th on team |
103.2 |
-0.014 |
★CR
R
CSR
RSR
|
| 2024-11-04 |
Bruton HS
|
5000m |
19:48.4 |
20th
· 5th on team |
99.5 |
-0.063 |
CR
CSR
|
| 2024-10-19 |
Pole Green Park
|
5000m |
19:39.4 |
301st
· 4th on team |
102.0 |
-0.048 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-21 |
Windsor Castle Park
|
5000m |
20:16 |
60th
· 5th on team |
99.6 |
-0.047 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-18 |
Newport News Park
|
5000m |
21:24.6 |
15th
· 4th on team |
92.7 |
-0.049 |
PR
★CR
R
SR
CSR
RSR
|
2023 XC
—
Poquoson (VA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-14 |
Pole Green Park
|
5000m |
22:22 |
474th
· 5th on team |
— |
-0.048 |
PR
CR
SR
CSR
|
| 2023-09-09 |
Windsor Castle Park
|
5000m |
26:23.7 |
31st
· 7th on team |
— |
-0.047 |
PR
CR
SR
CSR
|
