Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Bells Mill Park | 5000m | 28:25.7 | 8th · 5th on team | 88.9 | -0.024 | CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 25:49.3 | 39th · 12th on team | 93.4 | -0.063 | SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 29:11.1 | 51st · 10th on team | 86.6 | -0.017 | SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 16:15.2 | 22nd · 4th on team | 92.8 | -0.046 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 25:44.5 | 102nd · 10th on team | 97.6 | -0.037 | ★CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 24:02.1 | 21st · 10th on team | 104.2 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 25:55.2 | 104th · 7th on team | 97.8 | -0.024 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 24:41.7 | 41st · 10th on team | 98.0 | -0.063 | SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 27:02.7 | 8th · 1st on team | 93.4 | -0.024 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 25:11.8 | 17th · 6th on team | 100.7 | -0.017 | ★CR R CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 24:35.9 | 13th · 1st on team | 99.1 | -0.063 | PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 25:35 | 255th · 8th on team | 97.4 | -0.037 | PR ★CR R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 29:01.3 | 23rd · 7th on team | 87.4 | -0.015 | CR R CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 28:36.6 | 9th · 5th on team | 87.3 | -0.034 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | tj | 29-03.00 | — | — | -0.038 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | lj | 14-06.50 | — | — | -0.038 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 400m | 1:09.71 | 19th · 2nd on team | — | -0.038 | ★PR SR |
| 2026-05-09 | VPL/ LIS Championship | lj | 13-09.75 | — | — | -0.038 | |
| 2026-03-27 | CNU HS Captains Classic | lj | 13-03.50 | — | — | -0.038 | |
| 2026-03-27 | CNU HS Captains Classic | tj | 27-10.50 | — | — | -0.038 | |
| 2026-03-22 | Adidas Indoor National | lj | 4.21m | — | — | -0.042 | |
| 2026-03-17 | Norfolk Academy Track Meet #1 | lj | 14-08.75 | — | — | -0.037 | |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | tj | 28-09.00 | — | — | -0.042 | |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | lj | 14-04.75 | — | — | -0.042 | |
| 2026-02-07 | Prep League/LIS Championships | tj | 29-2.25 | — | — | -0.035 | |
| 2026-02-07 | Prep League/LIS Championships | lj | 14-1.50 | — | — | -0.035 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | tj | 30-07.00 | — | — | -0.034 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | lj | 13-08.00 | — | — | -0.034 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | lj | FOUL | — | — | -0.034 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | lj | 14-01.50 | — | — | -0.034 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | tj | FOUL | — | — | -0.034 | |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | lj | 13-11.00 | — | — | -0.034 | |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | tj | 27-01.00 | — | — | -0.034 | |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | lj | 14-8 | — | — | -0.042 | |
| 2025-12-13 | Virginia Beach HS Opener | lj | 14-6.50 | — | — | -0.042 | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | lj | 13-02.50 | — | — | -0.034 | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 300m | 48.57 | 11th · 5th on team | — | -0.034 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | tj | 28-8.25 | — | — | -0.037 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | lj | 13-10.00 | — | — | -0.037 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | tj | 30-06. | — | — | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | tj | 27-02.00 | — | — | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | lj | 13-06.00 | — | — | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 100m | 14.04 | 28th · 4th on team | — | -0.037 | ★PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | lj | 13-04.50 | — | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 100m | 14.39 | 9th · 1st on team | — | -0.037 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | lj | 12-11.50 | — | — | -0.038 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | lj | 14-10.00 | — | — | -0.035 | |
| 2025-02-08 | Prep League/LIS Championships | lj | 14-4.75 | — | — | -0.035 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | lj | 14-06.00 | — | — | -0.034 | |
| 2025-01-21 | Race results → | lj | 14-08.75 | — | — | — | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | lj | 13-00.00 | — | — | -0.034 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 300m | 48.58 | 16th · 4th on team | — | -0.034 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | VISAA Indoor Track & Field Championships | lj | 12-11.25 | — | — | -0.035 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | lj | 14-0 | — | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | lj | 12-11.25 | — | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 55m | 8.53 | 32nd · 10th on team | — | -0.034 | ★PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | lj | 13-06.00 | — | — | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 55m | 8.79 | 31st · 8th on team | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | lj | 12-10.75 | — | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 55m | 8.66 | 7th · 1st on team | — | -0.034 | PR SR |